Outdoor Adventure Series

Howard A Fox
  • 4.5 (10)
  • Places & Travel
  • Updated Weekly

The Outdoor Adventure Series is an award-winning podcast produced by Fox Coaching, Inc. It celebrates individuals, families, entrepreneurs, and organizations that seek out and promote the exploration, conservation, stewardship, access, and enjoyment of the outdoors. We are also profoundly interested in the connection between Nature and mental Health.Please enjoy our episodes, and don't forget to like, comment, and share.------------------------------------------------------------------------------------------------------RADIO/PODCAST Excellence in Craft Awards from the Outdoor Writers Association of America (OWAA): 2024 CONSERVATION or NATURE (Sponsored by The Pew Charitable Trusts) Second Place: Protecting Coastlines and Waterways: Dr. Chad Nelsen on the Surfrider Foundation’s Mission. 2024 FAMILY PARTICIPATION/YOUTH OUTDOOR EDUCATION Third Place: Jackie McGonigal – Artful Adventures: Kayaking, Painting, and Connecting with Nature at the Orange Beach Wind and Water Learning Center2023 - FAMILY PARTICIPATION/YOUTH OUTDOOR EDUCATION (Sponsored by Recreational Boating & Fishing Foundation) Second Place: Jeff Gray, Superintendent at the Thunder Bay National Marine Sanctuary.Third Place: Tracy Hajduk, National Education Coordinator for the NOAA Office of National Marine Sanctuaries.2022 CONSERVATION or NATURE(Sponsored by Pew Charitable Trusts) First Place: Kris Millgate, Outdoor JournalistThird Place: Matthew Dickerson, Outdoor Enthusiast2022 FAMILY PARTICIPATION/YOUTH OUTDOOR EDUCATION (Sponsored by Recreational Boating & Fishing Foundation) First Place: Isabelle (Izzy) Edwards, Wildlife & Nature Photographer, Artist, and Conservationist2022 OUTDOOR FUN & ADVENTURE First Place: Travis Puglisi – Wandering Mojave Hiking Services2022 PRESIDENT’S CHOICE AWARDS Isabelle (Izzy) Edwards: Wildlife and Nature Photographer, Artist, and Conservationist

  1. 5d ago

    100 Things to Do in Missoula Before You Die: Outdoor Adventures, Local Eats, and Must-See Spots

    Welcome back to Howard Fox's Outdoor Adventure Series podcast. Today, we’re joined by Suzanne Downing, an accomplished outdoor media professional and editor of Outdoors Unlimited, the quarterly publication of the Outdoor Writers Association of America. Suzanne recently authored her first outdoor-focused book, 100 Things to Do in Missoula Before You Die, a comprehensive guide to the vibrant activities and hidden gems in and around Missoula, Montana. In this episode, Howard and Suzanne discuss her journey as a writer and explorer, the inspiration and process behind her new book, and what makes Missoula a must-visit destination for adventurers, foodies, culture seekers, and families alike. From scenic hikes and glider rides to local food haunts and the iconic farmers markets, you’ll hear firsthand why Missoula offers something truly special for everyone—and why you’ll want to make your own checklist for your next trip.  Whether you’re a seasoned outdoor enthusiast or a curious traveler, this episode is packed with practical tips, local insights, and a behind-the-scenes look at bringing a community’s story to life. DUSCUSSION Introduction to the Guest and Podcast Introduction of Suzanne Downing as guest, including her credentials and roles 00:24Mention of Suzanne's new book, "100 Things to Do in Missoula Before You Die" 00:36Book Writing and Publishing Process Howard asks about feelings of holding a published book 01:06Suzanne describes satisfaction and effort behind completing the book 01:12Book promotion activities: signings, talks, and events 01:21Relationship with Reedy Press and the origin of the book project 02:26Timeline and research process for writing the book 03:27Editorial process: creative control and publisher guidelines (e.g., no big box stores) 04:34Content and Target Audience of the Book Types of experiences included in the book (outdoors, arts, food, recreation, shopping) 05:38Family-friendly activities and variety for all ages, including highlights like the carousel and river surfing 06:06Activities not personally experienced but researched (e.g., skydiving) 06:50Unique Outdoor Activities in Missoula Availability (or lack) of hot air balloons; use of gliders for aerial views 07:23Suzanne's personal preferences for hiking over heights 07:35Accessibility and range of hikes in Missoula, from easy walks to challenging summits 08:23Personal favorite hikes and approach depending on companions (e.g., grandkids, in-laws) 09:33Visitor Demographics and Duration of Visits Types of visitors: museum-goers, whitewater enthusiasts, fishers, nature lovers, families, wedding parties 10:56Challenges of experiencing everything in one week—necessity to return 11:50Missoula as a four-season destination with diverse outdoor opportunities 12:16Downtown Missoula and Local Culture Recommendations for downtown art, culture, and history: hip strip, Roxy Theater, Rockin' Rudy's, Smokejumper Center 13:12Unique aspects of the Smokejumpers and their significance in local history 13:51Suggestions for local dining and food trucks 14:18Food and Farmers Markets Presence and features of Missoula farmers markets, especially at Karras Park 14:42Montana-made specialties: wild huckleberries 15:15Local coffee culture and specific coffee roaster recommendations (Loose Caboose) 16:13Family Activities and Personal Favorites Kid-friendly experiences: Biga Pizza, carousel rides, city parks 16:39Suzanne's secret favorite place: The Notorious P.I.G. BBQ 17:27Accessibility and Regional Growth Logistics of traveling to Missoula (international airport, expanded terminals) 18:03Influx of new residents seeking quality of life post-COVID 18:25Presence of visiting friends and family, OWAA colleagues, and local attractions like the Bison Range 19:07Iconic and Must-Do Attractions Top attractions recommended by Suzanne: Karras Park (Clark Fork River, farmers market) and hiking the 'M' 20:16Description of views and features accessible from these sites 20:53Facilities and accessibility for these experiences (benches, hiking poles) 21:40Professional Experience with Outdoor Writers Association of America (OWAA) Suzanne's long-standing involvement with OWAA and role as editor of Outdoors Unlimited 22:45Value of community, mentorship, and professional relationships within OWAA 23:34Reflections on new and younger members joining the organization 24:09Personal connections formed through OWAA, including shared outdoor experiences 24:35Personal Reflections and Impact of the Book Howard asks about Suzanne's "aha" moments post-publication 25:15Stories of readers following the book and sending positive feedback 25:44Thoughts on potentially writing another book in the future 26:45Advice for Adventuring in Missoula Tips for tailoring adventures: research, seasonal planning, making checklists 27:45Encouragement to be present in the moment, enjoy nature, and embrace accessibility of experiences 28:33Closing Remarks and Contact Information Howard recaps the episode and congratulates Suzanne 29:43Where to buy the book (Amazon) and connect with Suzanne Downing (Instagram: Montana Sue's) 29:28LEARN MORE To learn more about Suzanne and her work, visit her Instagram at https://www.instagram.com/montanasuzinsta/ Amazon:  https://www.amazon.com/100-Things-Missoula-Before-You/dp/1681066629 NEXT STEPS Visit us at https://outdooradventureseries.com to like, comment, and share our episodes. KEYWORDS Suzanne Downing, 100 Things to Do in Missoula Before You Die, Reedy Press, OWAA, Outdoor Adventure Series, Podcast Interview #SuzanneDowning #100ThingstoDoinMissoulaBeforeYouDie #ReedyPress #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    100 Things to Do in Missoula Before You Die: Outdoor Adventures, Local Eats, and Must-See Spots

  2. Oct 13

    Wild Game, Wine, and Words: Cecil Cherry’s Unique Take on Outdoor Storytelling

    Welcome to Howard Fox's Outdoor Adventure Series podcast! In today’s episode, Howard sits down with Cecil Cherry, an outdoor writer, avid hunter, fisherman, and photographer with deep roots in Eastern North Carolina. A retired special agent, Cecil shares how growing up on a farm fueled his passion for the outdoors and inspired his journey into writing about hunting, regional history, and wild game recipes.  Cecil discusses the path from law enforcement to publishing stories in magazines like Feathers & Whiskey, the importance of community through the Outdoor Writers Association of America (OWAA), and the joy found not just in the hunt, but in savoring great meals and memories with family and friends.  Whether you love the thrill of the outdoors or the satisfaction of sharing a meal around the campfire, this episode is sure to inspire your next adventure! DISCSSION Introduction to the Podcast and Guest Howard Fox introduces the Outdoor Adventure SeriesIntroduction of Cecil Cherry as the guestBrief overview of Cecil Cherry's background and interestsMention of the Outdoor Writers Association of America (OWAA)Recent Events and Health Update Cecil Cherry's attendance at the OWAA annual conference in Madison, WisconsinExplanation of shoulder surgery and current recovery (01:43)Anticipation of participating in an upcoming duck huntCecil Cherry's Personal and Professional Background Growing up on a farm in Eastern North Carolina (02:55)Education in Criminal Justice at East Carolina UniversityCareer in law enforcement with the North Carolina State Bureau of InvestigationTransition to investigating health insurance fraud post-retirementEvolution into Writing Early interest and practice in report writing for investigationsLearning formal, procedural writing stylesDesire to transition investigative writing experience to outdoor writingIntroduction to Outdoor Interests Early experiences with hunting and progression through various game and firearms (06:27)Interest in wild game recipes and outdoor photographyWriting and Photography Approach Preference for using personal photographs in articles (07:19)Encouragement from Howard Fox to submit photographs to competitionsFirst Outdoor Article and Publishing Experience Discovery and social media engagement with Feathers and Whiskey magazine (08:24)Development of relationship with the magazine editor, Michael MaynardWriting and publishing of first article about antelope hunting in Wyoming (09:24)Ongoing collaboration and co-writing with Michael Maynard on historical topicsExperience of Seeing Work Published Description of the emotional response to seeing the first published article (12:20)Continued sense of humility and surrealismDiscovering and Joining OWAA Connection with another writer, Edgar Castillo, via social media and mutual interests (13:08)Encouragement to join OWAA and explanation of its benefits (networking, education, inspiration)Influence of OWAA on Writing Growth Impact of community, classes, and networking on writing evolution (15:54)Learning about pitching to editors, handling submissions, and building professional relationshipsThe value of resilience and building connections in the industryDevelopment of a Writing Niche Attempt to follow in others’ footsteps in focusing on a topic (e.g., upland bird hunting) (19:26)Identifying untapped niche in wild game recipes and food-based outdoor writingPublishing recipes in outlets like Wild Nexus and collaborating with enthusiastic editorsPost-Hunt Experiences and Culinary Adventures Description of meals and wine pairings post-hunt, especially with wife Pamela (22:24)Creation of memories and storytelling around meals and shared beveragesArticle Highlights and Food Stories Overview of article topics, such as group dove hunts and local diners (26:37)Detailed discussion of favorite recipes (e.g., antelope Wellington, bear roast, local game)The importance of Pamela’s support in editing and recipe developmentReflections and “Aha” Moments Key turning point: first contact and support from Michael Maynard (32:17)The role of networking and support in Cecil's progressAdvice for Aspiring Writers Recommendations for joining groups like OWAA, networking, and seeking mentorship (34:27)Emphasis on resilience, learning how the industry works, and openness to feedbackThe value of conferences and communityClosing Thoughts and Gratitude Appreciation for the opportunities and friendships made through outdoor writingInformation for listeners on how to connect with Cecil and access further contentNEXT STEPS To learn more about the Cecil and his work, visit his Linktree at https://linktr.ee/ccherry475. RESOURCES Feathers & Whiskey: https://feathersandwhiskey.com/ Outdoor Writers Association of America (OWAA): https://owaa.org/ KEYWORDS Cecil Cherry, Outdoor Writing, Field to Table, Wild Game Food and Wine Pairings, Feathers and Whiskey magazine, OWAA, Howard Fox, Outdoor Adventure Series, Podcast Interview #CecilCherry #OutdoorWriting #FieldtoTable #WildGameFoodandWinePairings #FeathersandWhiskeymagazine #OWAA #HowardFox #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    Wild Game, Wine, and Words: Cecil Cherry’s Unique Take on Outdoor Storytelling

  3. Oct 6

    Healing Through Nature: Robert Hensley on Forest Bathing, Sound Therapy, and Rewilding

    Healing Through Nature: Welcome to the Outdoor Adventure Series, the podcast that celebrates individuals, families, and organizations dedicated to exploring, stewarding, conserving, and enjoying the great outdoors. In this episode, we’re joined by Robert Hensley—a forest therapy guide, certified meditation leader, sound therapist, and founder of Nature Reconnect. Robert shares his inspiring journey from a high-pressure career in Hollywood to discovering the healing power of nature and mindfulness practices. We’ll explore how meditation, sound therapy, and rewilding can foster profound connections with the natural world, spark personal transformation, and promote well-being.  Whether you’re a seasoned outdoor enthusiast, a curious beginner, or someone looking for ways to find grounding in a fast-paced world, this episode offers fresh insights and practical tools for reconnecting with both nature and yourself. DISCUSSION Introduction and Guest Overview Introduction of Robert Hensley: forest therapy guide, certified meditation leader, sound therapist, founder of Nature ReconnectShout-out to Eric Knopfschneider for the introductionRobert Hensley’s Background and Personal Journey Career as an award-winning creative and Emmy-nominated makeup artist in film and televisionSudden health issue: inability to move hands, medical mystery, and resulting depression and uncertainty about career futureEncouragement from a yogi friend to try meditation before considering surgeryEarly experiences with meditation: attending a class, gaining clarity through conversation with the instructorDiscovery of elemental meditation, honoring nature through meditation, and sound therapyExpansion into Meditation and Therapy Practices Teaching meditation and sound therapy classes in Los Angeles and beyondChallenges of connecting with nature in urban environmentsSpiritual rewilding and development of a personal practice integrating meditation, sound, and art therapyIntegrating Nature and Outdoor Experiences Personal journey deepening connection with nature through elemental meditation and hikingAdapting practices for clients in more natural, accessible settings (e.g., campgrounds, state parks, backyards)Importance and impact of outdoor meditation and sound therapy experiences for participantsTherapeutic Modalities Explained Diving into meditation for pain management and psychosomatic stressSound therapy: crystal bowls, Tibetan bowls, gongs, percussion, frequency generatorsDiscussion of clients’ experiences with sound therapyTransforming Personal Growth into Professional Offerings Transition from personal healing to helping others through teaching and guidingLeading group and one-on-one experiences outdoors (e.g., stargazing, forest sessions)Addressing vulnerability and emotional openness in guided meditative and nature-based experiencesBuilding trust and comfortable environments for clientsDistinguishing Between Modalities Forest therapy: using the forest as a tool for reconnection (including forest bathing)Rewilding: broader concept focused on reconnecting with one’s wild self and rhythms with natureEmphasis on stewardship, conservation, community, and personal alignment with the natural worldServices Offered by Nature Reconnect One-on-one and group guided meditation and sound therapy sessionsCandle gazing (trataka) for beginnersWorkshops on personal rewilding, wild self, and creative placemakingConsulting for organizations on incorporating nature into business environmentsWebsite Tour and Professional Transparency Overview of website features: biography, mission, service descriptions, newsletter signup, Patreon communityTraining credentials and ongoing professional educationUpcoming workshops and client testimonialsAdditional projects, such as the Cut Paste Rebel art initiative with the National Road Heritage CorridorProfessional Reflections and Aha Moments Sharing a powerful moonlight meditation and stargazing event on family farm as a moment of clarity and purposeInsights on overcoming imposter syndrome by consistently practicing one’s craftAdvice and Encouragement for Listeners The essential, scientifically-based benefits of connecting with natureNature as integral to daily life, not just something “out there”Suggestions for simple ways to connect: houseplants, balcony time, hugging or touching treesDescription of “fractal gazing” exercise to reset perspective and improve well-beingNEXT STEPS To learn more about the Robert and his work, visit his website at https://rhnaturereconnect.com/, and on these social sites: Facebook: https://www.facebook.com/rhnaturereconnect Instagram: https://www.instagram.com/rhnaturereconnect RESOURCES Outdoor Coaching by Jonathan Passmore and Ellie Lloyd-Jones Coaching Outdoors by Lesley Roberts International Mindfulness & Meditation Alliance: https://www.internationalmindfulness.org/ Alma Oasis: https://almaoasis.com/ KEYWORDS Robert Hensley, Nature Connect, Rewilding, Forest Bathing, Forest Therapy, Sound Therapy, Outdoor Coaching, Howard Fox, Outdoor Adventure Series, Podcast Interview #RobertHensley #NatureConnect #Rewilding #ForestBathing #ForestTherapy #SoundTherapy #OutdoorCoaching #HowardFox #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    Healing Through Nature: Robert Hensley on Forest Bathing, Sound Therapy, and Rewilding

  4. Sep 22

    Discover Janesville: Four Seasons of Gardens, Trails, Adventures, and Events

    Welcome to another episode of the Outdoor Adventure Series podcast! In this episode, Howard sits down with Katie Tranel, Director of Digital Strategy and Public Relations for the Janesville Area Convention and Visitors Bureau.  Fresh off their involvement with the Outdoor Writers Association of America’s annual conference in Madison, Katie shares why Janesville, Wisconsin, is the ultimate four-season destination—whether you’re planning a family vacation, couples getaway, or seeking your next outdoor adventure. Discover the hidden gems of Janesville, from its expansive trail systems and beautiful botanical gardens to its thriving local food scene and vibrant art community.  We’ll also explore how Janesville’s new Woodmen Sports and Convention Center is attracting exciting events and why this “small but mighty” city should be on your travel radar. Grab your coffee and get ready to explore everything Janesville has to offer! DISCUSSION 1. Introduction and Episode Context Acknowledgment of Travel Wisconsin and Destination Madison for hosting the conference 00:12.Introduction of guest Katie Tranel and her role 00:49.2. Experience at the OWAA Conference in Madison Katie shares her first impressions attending the OWAA conference 03:34.Highlights of networking and meeting creators, including podcasters 03:57.Value of local opportunities—living close to conference venue 04:25.3. Geographic and Transportation Overview of Janesville Janesville’s central location in the Midwest 05:33.Accessibility to major cities (Milwaukee, Madison, Chicago) 05:38.Modes of transportation serving Janesville (bus lines, proximity to airports) 06:34.4. Katie Role at the Janesville Area CVB Overview of a small but effective team 08:13.Duties in digital strategy and public relations: social media, newsletters, blogs, media relations 08:25.Content creator/influencer program 08:51.5. Use of Multimedia and Community Outreach Regular video/podcast updates about local events 09:07.Collaborations with local production companies 09:21.Discussion about expanding into podcast platforms 10:24.6. Event and Convention Attraction Strategy Impact of the new Woodmen Sports and Convention Center 11:09.Description of facilities (ice rink, convention center, multi-use arena) 11:33.Expansion into sporting events: martial arts, boxing, hockey, pickleball 12:16.Types of events: youth sports, local and regional competitions 13:54.7. Outdoor Recreation and Visitor Experiences in Janesville Rotary Botanical Gardens as a key attraction 15:22.Extensive trail systems and paved paths 15:59.Connection to the Ice Age Trail and its unique features (e.g., Devil’s Staircase) 16:26.89. Pre-Tour Experiences with OWAA Conference Attendees Biking and hiking on trails 17:23.Unique landscape and geological features of the area 17:35.Sunset boat tour on Lake Koshkonong 18:09.90. Water Recreation and Partnered Destinations Overview of local rivers and lakes (Rock River, Yahara River, Clear Lake, Lake Koshkonong) 19:13.Activities such as kayaking, canoeing, fishing, and boating 19:13.10 Janesville as a Four-Season Destination Birding in spring, pumpkin patches and harvests in fall 20:28.Cross-country skiing, snowshoeing, snowmobiling in winter 20:35.11. Website Tour and Resources for Visitors Highlights of the Janesville visitor website 21:26.Visitor’s guide availability (digital and print) 23:41.Showcasing key assets: farmer’s market, public art, local food, and places to stay 21:58.Maps, murals, public art trail 25:32.Recreation categories: biking, birding, golf, parks, disc golf, itineraries 28:01.Local eateries, coffee shops, shops, and specific recommendations 30:13.Accessibility features and family-friendly attractions 35:08.12. Community Highlights and Accessibility Rotary Botanical Gardens' holiday light show 25:01.Palmer Park’s accessible playground 35:08.13. Reflection on the Role and Impact Katiel’s “aha” moments from community engagement and feedback 36:39.The value of promoting unexpected aspects of Janesville 38:01.Difficulty fitting all local attractions into even a two-day itinerary 39:12.14. Key Contact Points and Closing Remarks Social media and website as primary information outlets 39:50.Encouragement to visit or contact the visitor office 40:03.LEARN MORE To learn more about the Janesville area, visit their website at https://www.janesvillecvb.com/ and on these social sites: Facebook: https://www.facebook.com/JanesvilleCVB Instagram: https://www.instagram.com/explorejanesvillewi/ YouTube: https://www.youtube.com/channel/UCBmFvyHXUiw6uy0BkfK0cdA X: https://twitter.com/JanesvilleCVB1 OWAA 2026 Conference Hosts Travel Wisconsin: https://www.travelwisconsin.com/ Destination Madison: https://www.visitmadison.com/ NEXT STEPS Visit us at https://outdooradventureseries.com to like, comment, and share our episodes. KEYWORDS Katie Tranel, Janesville Area CVB, Travel Wisconsin, Destination Madison, OWAA, Outdoor Adventure Series, Podcast Interview #KatieTranel #JanesvilleAreaCVB #TravelWisconsin #DestinationMadison #OWAA2026 #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    Discover Janesville: Four Seasons of Gardens, Trails, Adventures, and Events

  5. Sep 15

    Agents of Change: Enhanced Nature Experience and Self-Reflective Practice with the Ninefold App.

    Welcome to another episode of the Outdoor Adventure Series! Today, we're joined by Todd Gerson—mental health therapist and creator of the Ninefold app—for a deep dive into how nature, self-reflective practice, and technology can work together to enhance our well-being.  Todd shares the inspiration behind Ninefold, explains how it empowers users to actively reflect and build healthier practices outdoors, and gives us a guided tour of the app’s features.  Whether you’re a therapist, coach, outdoor enthusiast, or simply looking to deepen your connection with nature, this episode explores practical ways to use both the outdoors and digital tools to become agents of change in your own life and for those around you. Get ready to rethink your next walk—and how you process it—with insights from Todd and the story of the Ninefold app. DISCUSSION 1. Introduction to the Podcast and Guest Overview of the Outdoor Adventure Series and its focus on exploring and enjoying nature [00:00:06]Introduction of Todd Gerson as a mental health therapist and creator of the Ninefold app [00:00:28]Purpose of the episode: exploring how nature and apps like Ninefold can promote physical and mental well-being [00:00:33]2. Todd Gerson’s Background and Inspiration Todd’s background as a therapist, education, and experience in mental health settings [00:01:58]Work with trauma, anxiety, mood disorders, and life transitions [00:02:24]The origin story and inspiration for developing the Ninefold app [00:03:17]Personal experiences in nature and with injury [00:03:22]Observations about limitations in existing mental health resources [00:03:49]The desire for more active, reflective, and personalized practices [00:04:09]Developing the app and learning to code [00:05:03]3. Using the Ninefold App in Nature Flexibility in app usage: indoors, outdoors, and while moving or sitting [00:06:27]Deliberate design to reduce device engagement and avoid gamification [00:07:02]Self-contained activities encouraging users to put the phone down and experience nature [00:07:21]Activities rated by intensity and reflection depth to suit user needs [00:07:25]4. Integration with Outdoor Coaching and Therapy Practices Alignment with principles such as forest bathing and outdoor mindfulness [00:08:50]Suggestions for therapists and coaches on introducing the app to clients [00:09:12]Options for clients to independently explore or work collaboratively with a practitioner [00:09:46]Nonlinear and structured exploration within the app's framework [00:10:20]5. Example Practice: Leaves on the Stream Use of nature-based metaphors (leaves floating as negative thoughts) for reflection [00:10:43]Applicability for coaching and therapeutic conversations in outdoor settings [00:11:26]Positive feedback from practitioners about the accessibility and clinical grounding of app practices [00:12:30]Design for users of all backgrounds, not requiring specialist knowledge [00:13:25]6. Guidance on App Usage and Cadence Recommendations for pacing: starting wherever feels natural and building up over time [00:13:40]Features for setting reminders and revisiting practices [00:14:26]Tailoring frequency and type of activities to individual needs and goals [00:15:01]Encouraging meaningful practice and self-reflection rather than prescriptive use [00:16:16]7. App Tour and Functional Overview Onboarding process and overview of the home screen [00:17:01]Mandala interface showing progress through different app paths [00:17:17]Description of the 8 initial paths and the unlockable 9th, deeper path [00:17:35]Selection of activity intensity: light, medium, or deep [00:18:00]Overview of specific paths:Spirit (values, meaning, goal setting) [00:18:18]Persona (roles and masks) [00:18:27]Soma (mindfulness, grounding, emotion regulation) [00:18:36]Shadow (shame, avoidance) [00:18:48]Relational (relationships, boundaries, communication) [00:18:55]Light (gratitude, strengths, connection) [00:19:05]Inner Script (thought patterns, beliefs, incl. leaves on a stream) [00:19:13]Self Within (inner identity) [00:19:21]Practice saving and reminders, chronological logging, and narrative timeline features [00:19:54]Archive and insights features for reviewing and reflecting on progress [00:20:31]Unlocking deeper content with progression [00:21:13]8. Demonstration of Activities and Reflection Prompts Walkthrough of grounding and reflection practices such as 5-4-3-2-1 and box breathing [00:23:12]Requirement of user reflection after engaging in a practice [00:24:02]Emphasis on reflection as an agent of change and making it a habitual part of well-being routines [00:24:56]Built-in prompts and example reflections to support users [00:25:57]9. Reflections on the App’s Purpose and Impact Todd’s personal and professional integration in the app’s design and philosophy [00:27:30]Valuing user autonomy, non-pressured growth, and a non-gamified approach [00:28:11]App as a culmination of Todd’s views on well-being and growth [00:28:42]10. Advice for Outdoor Leaders, Teachers, and Families The value of using the app to cement and structure outdoor experiences [00:30:34]Encouragement to use the app for reflection and to enhance the impact of time spent in nature [00:30:44]Resource for encouraging new outdoor experiences in a meaningful way [00:31:05]12. Closing Thoughts Summary of the episode’s discussion and the app’s role in outdoor well-being [00:32:48]Encouragement to get outside and use tools for reflection and change [00:34:19]LEARN MORE To learn more about Todd and Ninefold, visit the Nionefold website at https://ninefoldapp.com,  or on  Instagram: https://www.instagram.com/ninefold.app LinkedIn: https://www.linkedin.com/in/toddgerson/ RESOURCES: Outdoor Coaching by Jonathan Passmore and Ellie Lloyd-Jones Coaching Outdoors by Lesley Roberts Association of Nature and Forest Therapy Forest Bathing (Treeming) NEXT STEPS Visit us at https://outdooradventureseries.com to like, comment, and share our episodes. KEYWORDS Todd Gerson, Ninefold App, Outdoor Coaching, Howard Fox, Outdoor Adventure Series, Podcast Interview #ToddGerson #Ninefold #OutdoorCoaching #HowardFox #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    Agents of Change: Enhanced Nature Experience and Self-Reflective Practice with the Ninefold App.

  6. Sep 8

    Discover Oshkosh: Outdoor Escapes, Riverwalk, and World-Class Hospitality

    Welcome back to the Outdoor Adventure Series podcast! In today’s episode, we're chatting with Anna Murphy-Pociask, Marketing Coordinator for Discover Oshkosh, to spotlight why Oshkosh, Wisconsin, should be on your list for family vacations, couples getaways, outdoor adventures, and even conferences and conventions.  Recorded in partnership with Travel Wisconsin and Destination Madison, this conversation explores Oshkosh’s vibrant outdoor recreation—from kayaking and fishing on Lake Winnebago to hiking scenic trails and discovering Wisconsin’s largest mural along the Riverwalk. Anna also shares insider tips on the city’s food scene, local culture, year-round events like the famous AirVenture air show, and how this “small town with big city activities” welcomes visitors with genuine Midwest hospitality. Whether you’re an adventire seeker, nature lover, or foodie, tune in for an in-depth look at everything Oshkosh has to offer! DISCUSSION Introduction and Background Howard Fox introduces the Outdoor Adventure Series podcast and today's episode (00:05)Travel Wisconsin and Destination Madison’s involvement in hosting the Outdoor Writers Association of America annual conference (00:13)Introduction of Anna Murphy-Pociask as the episode’s guest and marketing coordinator for Discover Oshkosh (00:48)Experience at the Outdoor Writers Association Conference Howard's reflections on meeting journalists and storytellers (01:39)Anna's impressions of attendees and the pre-convention activities in Oshkosh (02:13)Pre-Conference Oshkosh Activities Description of fishing charter on Lake Winnebago (02:53)Experience of a Wisconsin fish fry and ending the day with a tiki cruise (03:14)Success and abundance of fish caught (03:54)Anna's Personal Story and Professional Background Born and raised in Appleton; moved to Oshkosh for university (04:56)Education in public relations and advertising at UW-Oshkosh (05:11)Journey to working at Discover Oshkosh (05:11)History and Community of Oshkosh Oshkosh B’gosh children's clothing brand origins and its local significance (06:52)General description of Oshkosh’s geography and environmental assets (07:46)Proximity to lakes and rivers (Lake Winnebago, Lake Poygan, Lake Buttermore)Abundance of waterfront properties and recreationLocal culture and welcoming atmosphereOutdoor Activities and Seasonal Experiences Kayak and river trail opportunities (10:13)Hiking/biking on the Oshkosh Riverwalk and area trails (10:41)Availability and rental of e-bikes (11:24)Public art and Wisconsin’s largest mural on the Riverwalk (11:38)Oshkosh as a four-season destination (12:44)Culinary and Community Features Emphasis on Wisconsin fish fries, especially walleye (14:06)Year-round farmers market (14:31)Visitor Demographics and Major Attractions Target audiences: family-friendly tourists and adventurous spirits (15:49)Aviation enthusiasts drawn by EAA AirVenture Oshkosh | Oshkosh Air Show (16:02)Interactive Web Tour of Discover Oshkosh Overview of website sections: homepage, outdoor videos, events, and activities (17:47)Focus on sports and outdoor activities, hiking, and nature/parks (18:36)Highlighting specific trails (Weawash State Trail, Oshkosh Riverwalk, Terrell’s Island) (19:55)Menominee Park and free admission zoo (21:53)Visitor guide availability, both mailed and online (23:07)Use of QR codes and interactive maps (24:23)Blog coverage of area murals, including the largest mural (25:35)Local Food, Coffee, and Shopping Recommendations Where to take visiting friends: local coffee shops, markets, and bagel/diner spots (27:15)Breakfast at Mike’s Place or Anchor and Port (28:05)Downtown Oshkosh shopping and Riverwalk stroll (28:54)Afternoon snack at Caramel Crisp Cafe for popcorn and cookies (29:16)Dinner at new restaurant Truffle Pig (Italian cuisine and pasta wheel) (30:27)After-dinner drinks or entertainment at Beckett’s, Oshkosh Arena, or The Grand (33:06)Oshkosh’s live music scene (33:40)Community Spirit and Funky Traditions The “porch geese” as a branding and playful element (35:09)Local business Silver Star Brands and Gaggleville line (35:23)Supporting Tourism and Volunteering Small Discover Oshkosh team; reliance on local partnerships for events and volunteering (36:48)Strong sense of community pride and engagementThe Case for Visiting Oshkosh Anna's closing pitch for Oshkosh: unique, everything-but-ordinary, big events in a small town (37:59)Key large-scale events, including the EAA AirVenture air show in July (38:40)Wrap-Up and Resources Reminder to check out DiscoverOshkosh.com and social channels for more information (39:45)Recap of Oshkosh’s features: water, trails, culture, food, coffee, porch geese (41:25)Details for podcast listeners: links, YouTube channel, social media, and acknowledgments (41:54)LEARN MORE To learn more about the Oshkosh, visit their website at a https://www.visitoshkosh.com/ and on these social sites: Facebook: https://www.facebook.com/OshkoshCVB Instagram: https://www.instagram.com/discoveroshkosh OWAA 2026 Conference Hosts Travel Wisconsin: https://www.travelwisconsin.com/ Destination Madison: https://www.visitmadison.com/ NEXT STEPS Visit us at https://outdooradventureseries.com to like, comment, and share our episodes. KEYWORDS Anna Murphy-Pociask, Discover Oshkosh, Oshkosh, Travel Wisconsin, Destination Madison, OWAA, Outdoor Adventure Series, Podcast Interview #AnnaMurphyPociask #DiscoverOshkosh #Oshkosh #TravelWisconsin #DestinationMadison #OWAA2026 #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    Discover Oshkosh: Outdoor Escapes, Riverwalk, and World-Class Hospitality

  7. Aug 13

    Discover Barstow: Route 66, Festivals, Main Street Murals, and Hospitality

    Welcome to another episode of the Outdoor Adventure Series! Today, Howard Fox takes us to the heart of Barstow, California, where he sits down in the cool comfort of the family-run Crave Kaffee Haus with Eugene Butticci, Executive Director of the Barstow Chamber of Commerce, and his daughter Yvonne Butticci, Owner of Crave Kaffee.. In this episode, we dive into the welcoming vibe of Barstow’s local businesses, explore how the Main Street murals and Route 66 festivities bring history and community pride to life, and uncover the impact of major projects shaping the region’s future. Along the way, Eugene Butticci shares insights on economic development, hidden gems for visitors, and what makes Barstow a destination worth more than just a roadside stop. Plus, Yvonne Butticci reveals how their coffee shop has become a true home away from home for locals and travelers alike. DISCUSSION 1. Introduction of Guests and Their Connection Eugene Butticci introduced as Executive Director of Barstow Chamber (00:37)Discussion of affiliation with Crave Kaffee Haus( 01:12)Eugene shares it’s his daughter’s business and a family-run operationYvonne Butticci introduced as daughter, provides details on family involvementDescription of the coffee house atmosphere and hospitality (01:57)2. Crave Kaffee Haus: Branding and Social Media Yvonne explains their presence on Facebook and Instagram, spelling out the unique brand (02:32)3. Eugene Butticci's Journey with the Chamber of Commerce Origin with the Chamber, starting as ambassador in 2014 (03:23)Background: Not originally from Barstow, from Buffalo, NY (03:45)Explanation of becoming a Chamber ambassador after job loss (04:49)Importance of maintaining visibility in the community4. The Role and Impact of the Chamber in Barstow Purpose of the Chamber: Supporting business community membership (05:19)Major local initiatives:Main Street USA Festival (05:46)Background and expected impact from Route 66 centennial (07:21)Anticipated growth in attendance and community outreach (07:37)Barstow International Gateway (BIG) Project (06:00)Project overview: Inland port, 20,000 jobs, large economic boost (06:14)Anticipated demands for local services (hotels, groceries, restaurants) (06:46)Expansion in logistics and warehousing (07:07)5. Details on Main Street USA Festival Date/timeline for event: October 9 and 10 (09:16)Activities and highlights:Car show expansion, inclusion of modern and off-highway vehicles (08:39)Children’s area with train rides, jump houses, water slides, sponsored by BNSF (08:56)National Miss Route 66 contest moved to October 9, allowing for more mingling (09:24)Theater production of "Grapes of Wrath" and reference to “Mother Road” (10:04)Events held at historic Harvey House (10:27)6. The Role of Murals in Barstow’s Tourism and Community Identity Evolution into historical, cultural draw and tourist attraction (11:40)Murals as economic anchor: Encouraging travelers to stop, visit, and spend in Barstow (12:26)Parallels with mural programs in other towns (13:21)Pride in Main Street Murals’ achievements (12:58)7. Downtown Barstow Revitalization Projects Upcoming renovations in pocket park and Main Street visual improvements (14:28)Timeline: noticeable transformation within four months (14:18)Notes on multi-phase approach as funding becomes available (14:52)8. Changing Perceptions of Barstow Yvonne describes Barstow as more than a stopover “gas up and go” town (15:14)Promotion of local hidden gems (murals, local culture, hospitality) (15:23)Impact of detours (e.g., traffic on I-15) encouraging travelers to check out Barstow (15:36)9. Community Engagement and Ambassadorship Importance of local “brand ambassadors” (16:27)Value of volunteers and residents in enhancing visitor experience (16:39)10. Eugene's Personal Reflections and "Aha" Moments Personal awe at connections and opportunities through Chamber leadership (17:16)Example of event access: NASA/Goldstone Deep Space Network facility (17:54)Experience transitioning to Barstow from Orange County (18:34)Comparisons of SoCal travel times and Barstow's central location (19:19)Appreciation for Barstow’s scenery and proximity to nature and federal lands (19:32)11. Local Recreation and Exploration Discovery of Rainbow Basin and other local excursions (20:24)Emphasis on Barstow as a base for outdoor adventures (19:52)LEARN MORE Thank you to Main Street Murals for facilitating the today's tour and the interviews - https://mainstreetmurals.com/ To learn more Barstow, its calendar of events, and how to do business locally, visit the Barstow Chamber's website at https://barstowchamber.com/ Check out Crave Kaffe Haus' website at https://cravecoffeerte66.com/, or on these social sites: Facebook: https://www.facebook.com/p/Crave-Kaffee-61564514467253/ Instagram: https://www.instagram.com/cravekaffee Learn more about Bartow, and its rich history by visiting: The Historic Harvey House: https://www.barstowca.org/residents/harvey-house-information. Route 66 Museum: https://www.motherroadmuseum.com/ NEXT STEPS Visit us at https://outdooradventureseries.com to like, comment, and share our episodes. Keywords Eugene Butticci, Barstow Chamber of Commerce, Yvonne Butticci, Crave Kaffee Haus, Jane Laraman-Brockhurs, Mainstreet Murals, Barstow, Barstow History, Route 66, Outdoor Adventure Series, Podcast Interview #EugeneButticci #BarstowChamberofCommerce #YvonneButticci #CraveKaffeeHaus #JaneLaramanBrockhurst #MainStreetMurals #Barstow #BarstowHistory #Route66 #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    Discover Barstow: Route 66, Festivals, Main Street Murals, and Hospitality

  8. Aug 11

    Visit Wausau: Wisconsin’s Basecamp for Outdoor Adventure, Vibrant Culture, and Unique Events

    Welcome back to the Outdoor Adventure Series! In today’s episode, host Howard sits down with Tim White, Executive Director of Visit Wausau, to explore why the Greater Wausau Area is Wisconsin’s premier basecamp for outdoor adventure, vibrant culture, and unique events.  From ancient geological wonders and world-class recreational trails to thriving culinary and arts scenes, Tim shares what makes Wausau the ideal base camp for visitors seeking four seasons of outdoor fun—plus the creature comforts of an urban hub. Whether you’re planning a family vacation, an outdoor getaway, or looking for the next must-see race or festival, this episode will show you why Wausau should be at the top of your travel list. Buckle up for a journey through hidden gems, data-driven tourism, and the passionate community making it all possible. DISCUSSION 1. Introduction and Context Acknowledgment of Travel Wisconsin & Destination Madison hosting the 2026 OWAA conference 00:13Objective: Showcasing Wisconsin and the Greater Wausau Area as ideal destinations 00:26Introduction of Tim White, Executive Director of Visit Wausau 00:452. Tim's Personal and Professional Journey Accidental entry into destination marketing 02:12History in the music industry, including band management and curating "One Shining Moment" 02:28Transition to general marketing and branding 03:15Returning to Wisconsin during the pandemic and discovering destination marketing 04:28Transferring marketing skills to destination promotion and learning from peers 04:413. Impact of Music and Marketing Background Parallels between connecting artists to fans and visitors to destinations 07:19Philosophy degree informing approach to promoting Wausau 08:08Importance of authenticity and resonance in promotional efforts 08:22Emphasis on the unique terrain and outdoor assets of Wausau 08:314. Key Features and Attractions in Wausau Rib Mountain’s geological significance 08:55Oldest geologic rock and distinctive outdoor terrain 09:03Connections between positive visits and thoughts about living or investing in the area 09:36Urban amenities including dining and arts/culture 10:07Branding Wausau as Wisconsin’s base camp for outdoor recreation 11:165. Marketing Strategy and Audience Engagement Layered approach: targeting core fans, expanding to casual visitors 12:04Use of data (especially GPS data) to inform marketing and visitor insights 12:46Hosting and attracting data-focused workshops for outdoor recreation organizations 13:066. Visitor Demographics and Draw Areas Major draw regions: Fox Cities, Green Bay, Appleton, Oshkosh, Milwaukee, Madison, Chicagoland, Twin Cities, Upper Peninsula (UP) 14:10Key activities attracting visitors: mountain/gravel biking, hiking, waterway paddling, skiing 14:36Hosting significant races and outdoor events (e.g., Wausau 24, Iron Bull, Red Granite Grinder) 16:49Data showing out-of-state trail usage and people buying land for recreation 17:38Sustainable tourism focus (infrastructure versus construction) 17:557. Hosting National and International Events Recent hosting of the World Horseshoe Pitching Tournament 18:44Event visitors from countries including Japan, Canada, South Africa 19:14High local impact: restaurants running out of food, repeat event bookings 19:30Ginseng export leadership and its connection to international visits 20:138. Unique Geographic and Cultural Features 45x90 Marker: Geographical center of Northwest Hemisphere 20:35Distribution of commemorative coins for visiting the marker 21:01Belief in magic of growing ginseng at this latitude 21:13Niche tourism aspects: geocaching, "set jetting" (visiting film locations) 29:19, 29:44Presence of a substantial Hmong population and cultural festivals 31:419. Tour of the Visit Wausau Website and Digital Strategy In-house creative content: Emmy and Telly Award-winning visuals 22:34Use of authentic local residents in visual storytelling 22:42Showcase of outdoor and urban experiences (waterways, whitewater park, art museums) 23:00Four-season destination positioning 24:07Dynamic website features: events calendar, blogs, insider guides, itineraries 24:26Accessibility and translations: ADA compliance, 160+ languages 31:2910. Community and Stakeholder Partnerships Collaborative relationship with local event organizers, volunteers, and municipal partners 34:07Small core staff with additional creatives and contractors 34:01Support for stakeholders through marketing resources and technology 35:05Use of CRM tools for partner engagement 35:1411. Reflections, Advice, and Final Thoughts Tim White’s reflections on enjoying and appreciating Wausau’s progress through visitor feedback 36:01Personal philosophy: "Let the world feel the full weight of who you are and let them deal with it" 37:48Message of authenticity and self-confidence for both visitors and residents 38:02LEARN MORE To learn more about the Wausau and the surrounding communities, visit their website at https://www.visitwausau.com/ and on these social sites: Facebook: https://www.facebook.com/VisitWausau Instagram: https://www.instagram.com/visitwausau/ X: https://twitter.com/visit_wausau YouTube: https://www.youtube.com/channel/UCOKkAJPLsAvBp_g1Q0tmZ7g OWAA 2026 Conference Hosts Travel Wisconsin: https://www.travelwisconsin.com/ Destination Madison: https://www.visitmadison.com/ NEXT STEPS Visit us at https://outdooradventureseries.com to like, comment, and share our episodes. KEYWORDS Tim White, Visit Wausau, Wausau, Travel Wisconsin, Destination Madison, OWAA, Outdoor Adventure Series, Podcast Interview #VisitWausau #WiscoBasecamp #Wausau  #TravelWisconsin #DestinationMadison #OWAA2026 #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools:   Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

    Visit Wausau: Wisconsin’s Basecamp for Outdoor Adventure, Vibrant Culture, and Unique Events
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About

The Outdoor Adventure Series is an award-winning podcast produced by Fox Coaching, Inc. It celebrates individuals, families, entrepreneurs, and organizations that seek out and promote the exploration, conservation, stewardship, access, and enjoyment of the outdoors. We are also profoundly interested in the connection between Nature and mental Health.Please enjoy our episodes, and don't forget to like, comment, and share.------------------------------------------------------------------------------------------------------RADIO/PODCAST Excellence in Craft Awards from the Outdoor Writers Association of America (OWAA): 2024 CONSERVATION or NATURE (Sponsored by The Pew Charitable Trusts) Second Place: Protecting Coastlines and Waterways: Dr. Chad Nelsen on the Surfrider Foundation’s Mission. 2024 FAMILY PARTICIPATION/YOUTH OUTDOOR EDUCATION Third Place: Jackie McGonigal – Artful Adventures: Kayaking, Painting, and Connecting with Nature at the Orange Beach Wind and Water Learning Center2023 - FAMILY PARTICIPATION/YOUTH OUTDOOR EDUCATION (Sponsored by Recreational Boating & Fishing Foundation) Second Place: Jeff Gray, Superintendent at the Thunder Bay National Marine Sanctuary.Third Place: Tracy Hajduk, National Education Coordinator for the NOAA Office of National Marine Sanctuaries.2022 CONSERVATION or NATURE(Sponsored by Pew Charitable Trusts) First Place: Kris Millgate, Outdoor JournalistThird Place: Matthew Dickerson, Outdoor Enthusiast2022 FAMILY PARTICIPATION/YOUTH OUTDOOR EDUCATION (Sponsored by Recreational Boating & Fishing Foundation) First Place: Isabelle (Izzy) Edwards, Wildlife & Nature Photographer, Artist, and Conservationist2022 OUTDOOR FUN & ADVENTURE First Place: Travis Puglisi – Wandering Mojave Hiking Services2022 PRESIDENT’S CHOICE AWARDS Isabelle (Izzy) Edwards: Wildlife and Nature Photographer, Artist, and Conservationist

Information

  • Creator
    Howard A Fox
  • Years Active
    2022 - 2026
  • Episodes
    350
  • Rating
    Explicit
  • Copyright
    © 2026 Outdoor Travel, Outdoor Adventure, Adventure Travel, Travel and Leisure, Destination Travel, Customer Experience, Conservation, Stewardship,
  • Show Website
    Outdoor Adventure Series