Tumhi Ani Tumcha Aahar

Malavika Athavale
  • 0.0 (0)
  • Nutrition
  • Updated Weekly

Let's learn about food and nutrition, the correct way. Let's get healthy and let's make all around us healthy. Because this show is all about you and your health and wellbeing. So let's create a healthy tribe together. "तुम्ही आणी तुमचा आहार" - कारण बनुया आपण फिट आणी करुया आप्ल्या कुटुंबाला फिट

  1. 03/11/2022

    Episode 16 - Correct Diet Chart 11th March 2022

    We are always confused as what is a normal diet and how do we follow it regularly. This episode talks about daily basic tips that can be incorporated for a healthy body and healthy mind.  #eatriteclinic #dieticianmalavika #tumhianitumchaahaar #podcast #anchor #marathipodcast #nutrition #fitness #health #healthiswealth 3dietchart 3dietplan #qualifieddietician #realnutrition #correctnutrition #learnfromexpert

  2. 02/18/2022

    Episode 15 - Eat the Right Snacks

    We all feel hungry in between meals and often get confused as to what one can really eat. It's that little hunger which is important and if one gets the right food, adds value to our health too. This episode talks about the right kind of snacks we all can keep snacking upon. #eatriteclinic #eatriteeducate #tumhianitumchaaahar #fitness #marathipodcast #marathi #anchor #nutrition #healthysnacking #realknowledge #health #healthiswealth #rightnutrition

  3. 02/04/2022

    Episode 14 - Know your Food Label

    The quick tips about reading the Nutrition Label or the Food Label. Let's learn the right way to buy a product by reading the right information on that product and making healthy choices. #eatriteclinic #tumhianitumchaaahar #podcast #anchor #eatriteeducate #qualifieddietician #marathipodcast #nutrition #fitness #correctknowledge #nutritionlabel #foodlabel #stayfit #sustainable #befit #stayfitandhealthy #spotify #gaana #ggoglepodcast #applepodcast #jiosaavn #prolicious #healthyfood

  4. 01/07/2022

    Episode 13 - Exercise - the most important need along with good Nutrition

    As we learn about good nutrition, let us not forget about the most important partner with nutrition for good health " Exercise". Understand the importance of Exercise and the various types of exercise.

  5. 12/24/2021

    Epis0de 12 - Nutrition Tips for the winter month 24th December 2021

    Stay fit and healthy this winter season and enjoy the weather to the fullest. Some quick tips to end the year on a healthy note and to begin the new year with gratitude, thankfulness and good health.

  6. 12/20/2021

    Water - The most important Nutrient Episode 11

    Want to know about the benefits of water, want to know how to increase water and how much to take, when to take? Then do hear this episode to build up your water content.

  7. 12/10/2021

    Mineral - Part 2 - Know your Micronutrients and their benefits

    Understand about Micronutrients or Trace Minerals. Their role, sources and benefits. Use them into your day to day diet and stay fit and healthy

  8. 12/03/2021

    Episode 9 - Want to know more about Minerals, their role and sources?

    Minerals are important for all of us, they add immense value to our health and go hand in hand with vitamins. Let's understand in this episode, which are the minerals we need to take and how do we use them and get them.

See All (16)

About

Let's learn about food and nutrition, the correct way. Let's get healthy and let's make all around us healthy. Because this show is all about you and your health and wellbeing. So let's create a healthy tribe together. "तुम्ही आणी तुमचा आहार" - कारण बनुया आपण फिट आणी करुया आप्ल्या कुटुंबाला फिट

Information

  • Creator
    Malavika Athavale
  • Years Active
    2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Malavika Athavale
  • Show Website
    Tumhi Ani Tumcha Aahar