FIT AND FAB.

Kinga Karpowicz and Tyra Greenwood
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Kinga and Tyra helping you be the fittest and most fab version of yourself. Follow us on instagram @kinga_fulminatefitness and @tyragreenwood_pt

  1. 04/13/2022

    Ep. 31 - How to make your diet sustainable (fat loss or not)

    In today's episode Kinga and Tyra chat all about how to make your diet sustainable. It doesn't matter whether your goal is fat loss, muscle building, or simply living a healthier life - we cover it all! If you struggle with sticking to your diet, this is definitely the episode for you.

  2. 03/16/2022

    Ep. 30 - How to create your own meal plan to achieve your health and fitness goals?

    A question that we get asked way too often is whether we offer meal plans. Meal plans should only be prescribed by qualified dieticians registered with Health and Care Professions Council, and no, most personal trainers (unless they're also qualified dieticians) should not be prescribing meal plans. Today we want to help you create your own healthy eating plan that will be enjoyable, but also help you achieve your health and fitness goals. We're talking all about the basics: how much protein should you eat, how to compose your meals, should you be cutting out carbs/fat, and many many more useful information.

  3. 02/27/2022

    Ep. 29 - What does achieving 'balance with food and exercise' actually mean?

    In today's episode Kinga and Tyra discuss the topic of balance. It is spoken about a lot, yet it's one of the most confusing things for most gym-goers.

  4. 02/14/2022

    Ep. 28 - Starting over: career, fitness, and everything else

    In today's episode Kinga and Tyra share their 'starting over' stories. The aim of this episode is to show you that more often than not it's your limiting beliefs that are holding you back, and you can always start over - whether it's your career, degree, or your fitness journey.

  5. 02/08/2022

    Ep. 27 - All about the scale weight

    In today's episode Kinga and Tyra talk about a very requested topic - the scale weight. What to do when the scale weight is not going down/up, when to know you've hit a plateau and what to do about it, do daily fluctuations in scale weight mean you've put on fat overnight, and many many more.

  6. 01/31/2022

    Ep. 26 - Fat loss 101: how to lose fat without tracking calories

    In today's episode Kinga and Tyra talk all about fat loss, and how to achieve it without tracking your calories.

  7. 01/24/2022

    Ep. 25 - Things we've learnt on our fitness journeys

    In today's episode Kinga and Tyra are talking about their top 3 things they wish they implemented a lot sooner on their fitness journeys.

  8. 01/17/2022

    Ep. 24 - Resistance training 101

    In today's episode Kinga and Tyra talk all about resistance training. If you don't know where to start, or if you're confused as to how to write your own workout plan, how many sets/reps you need to be doing, how long you should rest for in between sets, and what exercises are best, then check this episode out!

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About

Kinga and Tyra helping you be the fittest and most fab version of yourself. Follow us on instagram @kinga_fulminatefitness and @tyragreenwood_pt

Information

  • Creator
    Kinga Karpowicz and Tyra Greenwood
  • Years Active
    2022
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Kinga Karpowicz and Tyra Greenwood
  • Show Website
    FIT AND FAB.