Healed Girl Energy

Theresa Payne
  • 5.0 (13)
  • Mental Health

Welcome to the Healed Girl Energy Podcast — where healing meets realness, and transformation gets a glow-up!Hosted by Theresa Payne, this podcast is your go-to space for navigating life as a healed girl, redefining what it means to thrive, and embracing the journey with grace and grit. Whether you’re just starting your healing journey or you’ve BEEN that girl, we’re talking actionable habits, unfiltered truths, and all the ways we level up mentally, spiritually, and emotionally.  Pull up, get comfy, and let’s tap into that unapologetic, unstoppable energy together. Because being healed isn’t just a phase—it’s a lifestyle. Let’s get into it! #HealedGirlEnergy

Episodes

  1. 01/02/2025

    Let it go...

    In this episode, I’m sharing the story of my obsession with long hair and how cutting it all off taught me something deeper about self-worth and letting go. Spoiler: It was never just about the hair. We’re talking about releasing the things we think define us but no longer serve us, and how letting go creates space for growth. If you’re ready to drop what’s holding you back and step into your next chapter, this one’s for you!

    10 min

  2. 05/23/2022

    Episode 7: Tested & Tried

    There will be plenty of times on the journey where you will be tested and tried. On this episode, I talk about how I've been pushing through a rough patch and how I got there.

    11 min

  3. 03/31/2022

    Episode 6: You Doin' a Good Job

    On this episode of Healed Girl Energy, I talk about self-pride! I talk about a few experiences in my life where affirmation was absent and how it all contributed to how I viewed myself and my gifts/talents. What have YOU done to make YOU proud? FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle VISIT THE WEBSITE: www.theredouxlifestyle.com Theme song produced by Trifeckta Presents Background music supplied by Uppbeat (free for Creators!): https://uppbeat.io/t/bakerman/permafrost License code: 10QCVEZONU9DDKFW

    17 min

  4. 03/04/2022

    Healed Girl Energy Episode 5: The Climb

    On this episode of Healed Girl Energy I talk about my recent frustration with this journey. Doing the work, gets hard, but we have to make a decision to do it or stay the same. FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle VISIT THE WEBSITE: www.theredouxlifestyle.com Theme produced by Trifeckta Presents Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/glowing-up License code: ZCJMHYFSNAOIWXPV

    13 min

  5. 02/10/2022

    Episode 4: The Shift

    One thing healing is not, is easy. Healing may actually be the hardest thing I've ever had to do in life so far. But once you're healed, then what. The work never ends. In this episode of Healed Girl Energy, I talk about the frustrations I've had over the past few weeks regarding this healing journey. FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle VISIT THE WEBSITE: www.theredouxlifestyle.com Theme song produced by Trifeckta Presents Background music supplied by Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/lateflights License code: OITDHLQFXP3IR76U

    15 min

  6. 01/27/2022

    Episode 3: The Pressure of Perfection

    In this episode of Healed Girl Energy, I talk about what led me to begin a tumultuous relationship with PERFECTION. I highlight a few characteristics of a Perfectionist and share with you some tips and tools that I am currently using to REset my idea of perfection. FOLLOW REDOUX LIFESTYLE ON IG: @redouxlifestyle VISIT THE WEBSITE : www.theredouxlifestyle.com Theme song produced by Trifeckta Presents Background music supplied by: Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: OVTUOMBDSXBZ4CHQ

    14 min

  7. 01/19/2022

    Episode 2: Keeping It Real w/ Resolutions

    On this episode I discuss the importance of keeping it real when creating goals or resolutions. Sometimes we choose things that may not be emotionally wise for us at that moment, all in the name of the new year. This is a reminder that it is okay to reassess your goals WHENEVER you feel the need to.  Theme song produced by Trifeckta Presents Background music provided by: Uppbeat https://uppbeat.io/t/prigida/sapphire License code: 4FMMHNWIG3PLK9P7

    15 min
  8. Episode 1: My Personal Journey to Healing

    01/10/2022

    Episode 1: My Personal Journey to Healing

    On the first episode of Healed Girl Energy, I take a moment to tell my story on how I began my journey to healing. From childhood to adulthood, the toughest relationship that I've had was with myself.  Intro produced by Trifeckta Presents Background music provided by Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: Z2YJWPGT592Q2FJN

    15 min
  • 8 Episodes

5
out of 5
13 Ratings

About

Welcome to the Healed Girl Energy Podcast — where healing meets realness, and transformation gets a glow-up!Hosted by Theresa Payne, this podcast is your go-to space for navigating life as a healed girl, redefining what it means to thrive, and embracing the journey with grace and grit. Whether you’re just starting your healing journey or you’ve BEEN that girl, we’re talking actionable habits, unfiltered truths, and all the ways we level up mentally, spiritually, and emotionally.  Pull up, get comfy, and let’s tap into that unapologetic, unstoppable energy together. Because being healed isn’t just a phase—it’s a lifestyle. Let’s get into it! #HealedGirlEnergy

Information

  • Creator
    Theresa Payne
  • Years Active
    2022 - 2025
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Healed Girl Energy
  • Show Website
    Healed Girl Energy