Self Love Unlocked

Lydia Claire
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Welcome to Self Love Unlocked hosted by Lydia Claire, aka me Lydia! A few years ago I was a serial dieter, struggling with disordered eating, filled with self loathing and not knowing how to be who I knew I want to be. Fast forward, I have stepped into my power, and am honoured to support women to do the same. This is a safe space where we uncover the secrets to unlock self love, I am going to share with you my best trainings on how you can break the binge eating cycle for good, achieve total food freedom and create a life you love.

Episodes

  1. 06/14/2023

    Why Breakfast Isn't the Most Important Meal of the Day

    Welcome to another episode of Self Love Unlocked! In this episode we are busting the myth that breakfast is the most important meal of the day \ Head to @iamlydiaclaire for more on Instagram or TikTok Enjoy xx

  2. 06/07/2023

    S2.E1 The scale is not your friend!!!

    Welcome to season 2! It's been a while right?! This episode gives you the low down of how the scales are keeping you trapped in a cycle of binge and restrict, PLUS how to over come that. We talk about how to 'step off the scales' to trust yourself more and feel more confident in your body, not only with practical tips but tips that allow you to make changes with out thinking it's unbearable! Let me know what you think, and as always tag me @iamlydiaclaire or share with anyone who you think it may be useful. Love, Lydia x

  3. 04/06/2022

    S1:E2 Goal Getter

    95% of diets fail. That doesn't make it a you problem... but it does mean that you wake up feeling not good enough and go to sleep planning how to make tomorrow better. This episode gives you the breakdown of how to actually make today the day you succeed (no matter how big or small), so you can make room for more self love!

    S1:E2 Goal Getter

  4. 03/16/2022

    S1:E1 Evolving not Revolving

    This episode is all about breaking that cycle thats keeps you trapped revolving round and actually stepping up to who you want to be .. by starting to evolve! It's a good one... I can't wait for you to hear it! Want to Break the Binge for good? Sign up to my 30 day reset HERE >> https://www.lydiaclaire.co.uk/offers/ZXjLk5mc/checkout

    S1:E1 Evolving not Revolving

  5. 03/01/2022

    Self Love: UNLOCKED Trailer

    Welcome to Self Love Unlocked hosted by Lydia Claire, aka me Lydia! A few years ago I was a serial dieter, struggling with disordered eating, filled with self loathing and not knowing how to be who I knew I want to be. Fast forward, I have stepped into my power, and am honoured to support women to do the same. This is a safe space where we uncover the secrets to unlock self love, I am going to share with you my best trainings on how you can break the binge eating cycle for good, achieve total food freedom and create a life you love. I am so honoured to have you here. Over the coming episodes I will be exploring food, body, mindset and self growth. The key pillars to creating the life you know you want to be living. Thank you from the bottom of my heart for joining me and I can’t wait for you to listen to the first episode.

    Self Love: UNLOCKED Trailer
  • 5 Episodes

About

Welcome to Self Love Unlocked hosted by Lydia Claire, aka me Lydia! A few years ago I was a serial dieter, struggling with disordered eating, filled with self loathing and not knowing how to be who I knew I want to be. Fast forward, I have stepped into my power, and am honoured to support women to do the same. This is a safe space where we uncover the secrets to unlock self love, I am going to share with you my best trainings on how you can break the binge eating cycle for good, achieve total food freedom and create a life you love.

Information

  • Creator
    Lydia Claire
  • Years Active
    2022 - 2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Lydia Claire
  • Show Website
    Self Love Unlocked