Food Fitness Feelings

Sarah Hawn
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  • Nutrition
  • Weekly

Helping you find balance in your health journey through how you feel, what you eat and motivation through the gym.

Episodes

  1. 02/25/2022

    Negative Self-Talk

    Understanding negative self talk and steps to take to stop it in motion.

  2. 02/17/2022

    Macro-Nutrients: Protein

    What protein is made of and what kind of protein to eat. Complimentary Protein’s for vegans to eat a complete protein. -beans + whole grains (black beans and brown rice) -nuts or seeds + whole grains (Peanut butter and whole wheat bread) -beans + nuts or seeds (salad with chickpeas/black beans and sunflower seeds or sesame seeds)

  3. 02/10/2022

    Macro-Nutrients:Carbohydrates

    Learn how carbohydrates are vital to our bodies and tips on what kind of carbohydrates to eat! Follow on Instagram @food_fitnessfeelings

  4. 02/03/2022

    What the f**k is a calorie and why is it important?

    On this episode I dive into what a calorie is to our body and why it’s important to understand calorie deficit.

  5. 01/13/2022

    Motivation: How to keep motivation

    Tips to stay motivation with an unlikely twist

  6. 01/05/2022

    New year, New you: 5 tips to start your health journey

    Welcome to the first episode! 5 tips to help start your health journey with a bang. Remember, YOU ARE PERFECT

  • 6 Episodes

About

Helping you find balance in your health journey through how you feel, what you eat and motivation through the gym.

Information

  • Creator
    Sarah Hawn
  • Years Active
    2022
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Sarah Hawn
  • Show Website
    Food Fitness Feelings