Savage Yoga Snacks

Steph
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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share in the weirdness and listen today! New episodes Thursdays.

  1. Jan 2

    A Special Video Update!

    Just a little check-in to share what’s happening with the Savage Yoga Snacks podcast, what’s going down at SYI, and what’s coming next. Thanks for being here and for your continued support!  For the video version of this pod, check out the YouTube video here: https://youtu.be/x45p0L-GvTk?si=sKC7lgem5lqxKrGW Please leave a like and subscribe if you liked this new format and want to follow along!  Links to all the things:  Classes: https://www.savageyoga...​ Unlimited Newcommer Pass:https://www.savageyoga...​ Unlimited Reiki Pass: https://www.savageyoga...​ Retreats: https://www.savageyoga...​ Class Series: https://www.savageyoga...​ Book Club: https://www.savageyoga...​ 7-Day Yoga Challenge: https://www.savageyoga...​ Discounted Seniors Private Yoga Therapy Pricing: https://app.acuitysche...​[]=86263744 My website: https://www.savageyoga...​ Stay Connected:  Instagram: https://www.instagram....​ The Clock App: https://www.tiktok.com...​ Facebook:     / 1l6hncc2mz  ​ Business Inquiries: savageyogainc@gmail.com Intro/Outro Music from #Uppbeat​ https://uppbeat.io/t/w...​ License code: Q5CYXXS4OF0CFDQ1 Gear I use:  Sony ZVE10ii  Sigma 18-55 mm f2.8  DJI Mic 2  Davinci Resolve Editor Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

  2. 02/22/2024

    You're a Goal Getter!

    In today's episode, we explore our inner landscapes through mindful breathing, reflection, emotion mapping, and envisioning our future selves. Set realistic goals and take away insights for personal growth. Follow wherever you get your pod fix for a guided adventure into self-discovery and intentional living. Ready to unlock the secrets within?  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

  3. 01/11/2024

    Yoga on the Spectrum

    Description: In this enlightening podcast episode, we explore the intersection of autism spectrum disorder (ASD) and the healing power of yoga through the experiences of our guest, Chris. Chris shares his journey with ASD, highlighting moments of anxiety and overstimulation. He discusses how yoga has become a calming refuge, reducing anxiety and sensory overload, and shares practical insights into specific yoga practices that have benefited him. Chris's story serves as an inspiring reminder of the potential of yoga for individuals on the autism spectrum, emphasizing the importance of the mind-body connection and self-regulation. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

  4. 11/16/2023

    Balancing Life with ADHD: Teri's Journey With Yoga

    In today's episode we delve into the inspiring story of Teri, a female yoga teacher diagnosed with ADHD in adulthood. Discover how Teri's late diagnosis shaped her understanding of self, and how yoga became a powerful tool for managing ADHD. Explore her strategies for teaching yoga, advocating for ADHD awareness, and achieving balance in work and life, offering valuable insights for all seeking holistic well-being. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Resources: Books - https://www.amazon.ca/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431 https://www.amazon.ca/Thriving-ADHD-Workbook-Kids-Self-Regulate/dp/1641520418/ref=asc_df_1641520418/?tag=googleshopc0c-20&linkCode=df0&hvadid=292914176058&hvpos=&hvnetw=g&hvrand=12109369255440772395&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000137&hvtargid=pla-494695511737&psc=1&mcid=20f74af4d92a3108b574681411c0e159 Reputable studies - https://chadd.org/ Assessment - https://www.caddra.ca/etoolkit-forms/ Reputable resources - https://www.caddra.ca/ Teris Instagram - https://instagram.com/hippyguard14?igshid=MmU2YjMzNjRlOQ== App - kinder world or wellbeing plants in apple and android Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

  5. 11/06/2023

    Exploring Masculinity in Yoga With Tyler McAndrew

    In this episode of "Savage Yoga Snacks," host Steph dives into the world of yoga from a distinctive angle - the male perspective. Our guest, Tyler McAndrew, a dedicated yogi and yoga teacher who identifies as a cis-gendered male, joins me for a fascinating conversation on inclusivity, breaking stereotypes, and the transformative impact of yoga on self-identity. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Tyler's Socials:  https://instagram.com/sir_eidol?igshid=MzMyNGUyNmU2YQ== Savage Yoga Socials and Contact:   https://instagram.com/savageyoga?igshid=MzMyNGUyNmU2YQ== savageyogainc@gmail.com Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

  6. 09/21/2023

    Unlocking ADHD: Yoga and Breathing Strategies for ADHD Symptoms

    In this episode of "Savage Yoga Snacks," host Steph delves into the compelling journey of receiving an ADHD diagnosis in adulthood. Join us as we explore how yoga can serve as a valuable resource for managing ADHD symptoms effectively, and stay tuned for a special ADHD-specific breathing technique designed to relax the ADHD brain when in overdrive. Whether you're a freek, a yoga geek, or an ally, this episode offers insightful perspectives on harnessing the power of yoga to cope with ADHD. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Studies discussed in this episode: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871620/  2. https://www.frontiersin.org/articles/10.3389/fspor.2022.746409/full  3. https://link.springer.com/article/10.1007/s10826-018-1148-7 Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

  7. 09/07/2023

    Navigating Burnout, Finding Balance, and the Pod Returns!

    Welcome to our second season of Savage Yoga Snacks, where we explore resilience in the face of life's challenges. In this episode, Steph courageously shares their own experience with burnout—a deeply personal journey towards recovery. But that's not all. We'll also uncover the reasons behind a recent extended podcast hiatus and indulge in a delightful yoga snack to nourish your body, mind, and soul. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

  8. 03/29/2022

    King of the Hill and Gurus

    In todays episode Steph takes a look at Gurus and makes an interesting connection with a childhood cartoon. We're exploring Asmita in our yoga snack and taking a look at some notable gurus from the West.  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/tala-sky/gentle-resonance  License code: G3DFBAJ14XNXCSYM

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About

Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share in the weirdness and listen today! New episodes Thursdays.

Information

  • Creator
    Steph
  • Years Active
    2022 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Savage Yoga Snacks
  • Show Website
    Savage Yoga Snacks