Getting Through the Week Podcast

Dr. KellyRae
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth. Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out. New episodes every Monday.

  1. 2d ago

    The Strong Woman is Tired

    So many women have been praised for being “the strong one.” The one who handles everything. The one who keeps going no matter what. The one who carries the emotional weight. The dependable one. The resilient one. The one everyone leans on. But what happens when the strong woman becomes exhausted? What happens when strength slowly turns into survival… and survival turns into emotional burnout? In this deeply honest and emotionally powerful episode of Getting Through the Week, Dr. KellyRae explores the hidden exhaustion many strong women quietly carry behind their independence, resilience, caregiving, and constant over-functioning. This conversation dives into: 💛 Emotional exhaustion & invisible burnout 💛 Hyper-independence and survival conditioning 💛 Why strong women struggle to receive support 💛 The pressure to “keep it together” 💛 Nervous system overload and chronic stress 💛 The emotional cost of always being needed 💛 Why women often feel guilty resting 💛 The difference between strength and emotional suppression 💛 Learning softness without losing yourself Dr. KellyRae also explores how women often unintentionally reinforce survival identities in one another — celebrating strength while struggling to create space for vulnerability, emotional honesty, and rest. Because sometimes the strongest women are not the ones holding everything together… Sometimes they’re the women brave enough to finally admit they’re tired. If you’ve been carrying more than anyone realizes… this episode is for you.  ✨ For more information about Soft30Reset or ways to work with Dr. KellyRae: drkellyrae@gmail.com

    25 min

  2. May 25

    Who Are You When You’re Not Surviving

    So many people have spent years in survival mode without even realizing it. Handling responsibilities. Pushing through exhaustion. Holding everything together. Staying strong. Taking care of everyone else while quietly disconnecting from themselves. But what happens when survival stops being a temporary season…and becomes identity? In this deeply honest episode, Dr. KellyRae explores the emotional, mental, physical, and nervous system impact of living in chronic survival mode for too long. Together, we unpack how childhood experiences, trauma, stress, emotional conditioning, hyper-independence, people-pleasing, and over-functioning can slowly disconnect us from who we truly are underneath the constant “doing.” This conversation dives into: • Survival identity and emotional exhaustion • Why so many people struggle to rest or slow down • Hyper-independence and over-functioning • The nervous system’s role in survival mode • Chronic stress, burnout, anxiety, and emotional disconnection • The difference between functioning and truly living • Why healing is about more than just “thinking positive” • Relearning softness, safety, and connection with yourself Dr. KellyRae also discusses how survival patterns can affect both women and men differently, while reminding listeners that emotional exhaustion is ultimately a deeply human experience. If you’ve ever felt like you’re constantly carrying life instead of fully living it…this episode is for you. Because maybe healing isn’t becoming someone new. Maybe healing is finally meeting the version of yourself that existed underneath survival all along. 💛 If this episode resonated with you and you’d like more information about Soft30Reset or ways to work with Dr. KellyRae, you can reach out directly at: drkellyrae@gmail.com

    27 min

  3. May 18

    When Silence Triggers Your Inner Critic

    Why does someone’s silence sometimes feel louder than words? In this deeply personal episode of Getting Through the Week, we’re talking about the emotional spiral that can happen when communication suddenly changes… when the texts stop, the calls slow down, or someone we care about goes quiet. For many of us, silence doesn’t just create uncertainty — it activates old wounds, survival patterns, and the voice of the inner critic that immediately starts filling in the blanks with fear, self-doubt, and painful stories. In this episode, we explore: ✨ Why silence can feel so emotionally triggering ✨ How past experiences shape the stories we tell ourselves ✨ The difference between intuition and fear-based assumptions ✨ What happens in the nervous system when we feel disconnected ✨ How to stop abandoning yourself while waiting for reassurance ✨ Learning to sit with uncertainty without letting your inner critic take control This conversation is for anyone who has ever found themselves overthinking, questioning their worth, or emotionally unraveling simply because someone became distant or quiet. Sometimes the hardest part isn’t the silence itself… It’s the meaning we attach to it. Join me for an honest conversation about emotional awareness, attachment, healing, and learning how to come back home to yourself — even in the middle of uncertainty.  If you would like to know more about Soft30Reset, please email me at drkellyrae@gmail.com #GettingThroughTheWeekPodcast #InnerCritic #EmotionalHealing #SelfWorth #AttachmentHealing #MindsetShift #WomenHealing #EmotionalAwareness #Overthinking #PersonalGrowth #HealingJournegmail.comy #PodcastForWomen #AnxietyHealing #SelfReflection #Soft30Reset

    22 min

  4. May 11

    You Learned to Survive….But Did You Ever Learn to Feel Safe

    In this episode of the Getting Through the Week Podcast, we’re talking about something so many women quietly experience but rarely put into words… What happens when survival mode stops being the emergency… and starts becoming your identity? Why do so many women struggle to rest, relax, slow down, or feel safe—even when nothing is technically “wrong”? Why does exhaustion start feeling normal? Why does hypervigilance feel responsible? Why do so many women feel disconnected from themselves after years of caring for everyone else? In this episode, Dr. KellyRae explores: • Nervous system conditioning and survival patterns • Why the body chooses familiarity over fulfillment • The difference between awareness and actual healing • How self-neglect slowly becomes normalized • Why so many women feel emotionally exhausted and constantly “on” • The deeper emotional cost of always holding everything together This isn’t about becoming someone new. It’s about finally feeling safe enough to come back to yourself. If this episode resonates with you, please share it with someone who may need to hear it. 💬 To connect with Dr. KellyRae about Soft30 Reset or 1:1 coaching: drkellyrae@gmail.com #nervoussystemhealing #womenswellness #emotionalhealing #personalgrowth #healingjourney #mentalwellness #selfawareness #gettingthroughtheweekpodcast

    17 min

  5. May 4

    Why You Still Feel Stuck (Even When You Know Better)

    Why do you still feel stuck… even when you know what to do? In this episode, I’m breaking down something that doesn’t get talked about enough—the gap between knowing and actually doing. Because the truth is… there’s no shortage of information out there. Books, podcasts, posts—we’re surrounded by it. And yet… so many people are still feeling stuck. Not because they don’t care. Not because they’re not trying. But because awareness alone isn’t what creates change. In this episode, I walk you through the 3 biggest reasons I see people stay stuck: • Being intellectually aware… but not practicing • Still being run by the internal voice • Stopping when it starts to feel uncomfortable And we go deeper into what’s really happening in those moments—why your system pulls you back to what’s familiar, and why real change requires more than just understanding. If you’ve ever thought, “I know better… so why am I still doing this?” This episode is for you. Because it’s not about needing more information— it’s about becoming the person who can actually live what you already know. — If this resonated with you and you’re ready to start applying this work in your own life, I’d love to connect. 📩 Email: drkellyrae@gmail.com Or reach out to me directly to learn more about how I support women through this process.

    25 min

  6. Apr 27

    The Nervous System Isn’t Broken—It’s Trying to Protect You

    If you’ve ever found yourself overthinking, staying in control, or reacting more strongly than you’d like… this episode will help you understand why. Because it’s not random. And it’s not because something is “wrong” with you. In this conversation, I sit down with Cameron Allen, CEO and Co-Founder of Neuro Progeny, to break down what’s actually happening beneath the surface when your body responds before your mind can catch up. We talk about: Why your nervous system reacts to perceived threat—even when nothing is “wrong” How past experiences shape present reactions (often without you realizing it) The difference between being triggered… and being aware of what’s happening Why trying to “think your way out of it” doesn’t work What it actually looks like to start responding differently instead of reacting This isn’t about labeling or diagnosing. It’s about understanding the patterns your body learned… so you can begin to shift them. Because when you understand what your system is doing—and why— everything starts to make more sense. And more importantly… you gain the ability to change how you respond. If you’ve ever thought: “Why am I reacting like this?” or “I know better, so why can’t I just stop?” This episode is for you. About Cameron Allen: Cameron Allen is the CEO and Co-Founder of Neuro Progeny, where he focuses on helping individuals better understand and work with their nervous system through innovative approaches and education. 🔗 Learn more: https://www.immersive.neuroprogeny.com/ If this resonates with you, I’d love to hear your thoughts. And if you’re ready to understand your own patterns and start responding differently, message me “PODCAST” on social or email me at: Connect with Dr. KellyRae: Facebook: https://www.facebook.com/drkellyraeb Work with me / Inquiries: Email: drkellyrae@gmail.com

    1h 11m

  7. Apr 20

    The Kind of Unsafe You Can’t Always Prove

    The Kind of Unsafe You Can’t Always Prove (Emotional Safety, Narcissistic Behavior, and Nervous System Awareness) Not all harm leaves a bruise. Not all unsafe environments come with obvious evidence. In this episode, we’re talking about the kind of emotional and psychological unsafe that doesn’t show up in a report… but lives in your body. The kind where nothing looks wrong on the outside— but inside, you feel anxious, hyperaware, and on edge. You’re walking on eggshells. Second-guessing yourself. Overthinking your tone, your words, your reactions. Wondering if it’s really that bad… or if it’s just you. This is the kind of unsafe often seen in emotionally manipulative or narcissistic relationships— the kind that’s hard to explain, even harder to prove… and easy for others to dismiss. And sometimes… you dismiss it too. In this episode, we explore: How your nervous system detects emotional danger before your mind can explain it Why gaslighting and subtle manipulation create self-doubt and confusion The internal conflict between logic and intuition And how to begin trusting your body and emotional awareness again Because here’s the truth: Just because you can’t prove it… doesn’t mean it isn’t real. If you’ve ever felt emotionally unsafe, overwhelmed, or disconnected in a situation you couldn’t quite explain—this conversation is for you.

    20 min

  8. Apr 13

    Healing Doesn’t Always Show Up in You First

    Lately, you’ve been doing the work… Becoming more aware. Catching your patterns. Trying to respond differently instead of reacting. And yet… there are moments where you still wonder: Is any of this actually working? In this episode, I share a real-life moment with my daughter that stopped me in my tracks—and showed me something I wasn’t expecting to see. That healing doesn’t always show up in the way we think it will. Because sometimes… You don’t see it in yourself first. You see it in what no longer gets passed down. We talk about: • Why healing doesn’t always give you immediate, visible proof • How to recognize the subtle signs that you are changing • The role of nervous system regulation in real-life moments • What it looks like to respond instead of react • How generational patterns begin to shift—quietly If you’ve been feeling like you’re doing the work but not seeing the results yet… This episode will help you understand why. And maybe… help you see yourself a little differently. 💬 Let’s stay connected: If this resonated, I’d love to hear from you— What’s something you’ve noticed shifting in yourself lately? 🔔 Follow for weekly conversations on: Emotional wellness, nervous system regulation, personal growth, and learning how to understand yourself on a deeper level.

    24 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth. Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out. New episodes every Monday.

Information

  • Creator
    Dr. KellyRae
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Getting Through the Week Podcast