Stronga Podcast

Angi Pilika

This podcast is a place where your host Angi talks about how to lead a stronga, healthier lifestyle without dieting fads. You'll also hear educational and personal experience discussions about Relationship with Food and Exercise, Pregnancy, Motherhood and Beyond.

  1. May 10

    Finding My Voice In Motherhood

    In this podcast episode I talk about how I lost and have now found my voice in Motherhood. I share an experience I had that led to having my confidence knocked, I also talk about where I think my voice has gone, and, what I am actually doing about it. You'll love this episode if you love a deep chat, vulnerability and thinking outside the box. Drop me a message if you enjoyed this episode via my instagram: @strongacoaching If you want anymore information about my services please drop me an email on info@strongacoaching.com

    36 min

  2. Apr 27

    I'm having Therapy (millennial trauma at it's finest!!)

    I want to treat my podcast as a bit of a Dear Diary for now, as I'm juggling running a business and looking after my two pre-school age children having the time to do more structured podcasts is a bit challenging. So stick around with me as I share some personal insights into how I'm looking after myself as a Mum of 2 kids under 4 whilst running my Online Coaching business. I would love to hear your thoughts on this episode, if you felt that you connected to anything please do reach out and send me a message on Instagram/email: @strongacoaching info@strongacoaching.com

    36 min

  3. Apr 6

    What is Healthia and who is it for?

    In this episode Angi talks to you about her new Group Coaching Program, Healthia. She talks about what led her to change her coaching method, why she created Healthia, then she explains who exactly it is for. If you'd like more information about the Group Program hit the link here; https://strongacoaching.com/healthia/ Or If you'd like to chat to Angi, please send an email to; info@strongacoaching.com You can follow stronga coaching here

    35 min

  4. Mar 30

    She's BACK!!!

    Hello hello, it's been a while hasn't it?!?! In this podcast Angi will be talking to you about; Who is "stronga coaching" - the rebrand!Where the hell she's been for the past 2 yearsLife recently - 2 babies and relocating!Business and coaching decisionsHow you can work with me now!I hope you enjoy this podcast episode, and if you would like to work with me this year, do drop me a message via info@strongacoaching.com

    33 min

  5. 01/28/2025

    How To Exercise In The 2nd Trimester

    In this episode Lauren & Angi discuss: -What changes are happening in the 2nd trimester -What exercise is beneficial in the 2nd trimester -How to overcome pregnancy specific aches & pains -Our own personal experiences during both of our pregnancies -Tips on how to continue exercising -Advice on Strength Training and much more For the Pregnancy Program and access to the 7 Day Trial click HERE For any other questions or enquiries please email: info@get-peachy.com IG Handles: @getpeachy @ldcoaching

    1h 9m

  6. 10/10/2024

    How To Exercise in the 1st Trimester

    In this podcast episode Lauren and I discuss exercising in your first trimester. We cover : The benefits of exercising in the 1st trimester How to adapt cardiovascular exercise Core training The exercises you might want/need to adapt Tips on how to breathe properly during exercise Pelvic floor function How to strength train in your first trimester And much more! To find out more about our program click & trial your first 7 days for free: https://get-peachy.com/peach-club-pre-natal/ If you have any questions or would like to get in contact please follow and message: @getpeachy - Angi @ldcoaching - Lauren or email info@get-peachy.com

    57 min

  7. 08/01/2024

    2nd Pregnancy - An honest overview!

    In this podcast I talk about how my 2nd Pregnancy is going and how different it is from my 1st. I talk about the highs, the lows, challenges and how I'm feeling going into Motherhood with 2 under 2. I go through the different approaches to exercise and nutrition that I took throughout each trimester and how I've had to be really flexible during this whole process. I would love to hear your feedback and if you found anything helpful in particular. To get in contact you can DM me on IG: @getpeachy or Email me on angi@get-peachy.com In this podcast I also mention: @postureellie Hayley my Online Pelvic Physio Laura my In Person Pelvic Physio A Book Called The Second Baby Book by @sarahockwellsmith For more support with your Pre/Post Natal Training do feel free to get in contact via IG or my email address as above or see my webiste here: https://get-peachy.com/peach-club-pre-natal/

    1h 1m

  8. 01/16/2024

    EP83: New Coach, New Year, New Goals!

    Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren @ldcoaching a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to the industry! Then we will also be discussing our own goals for 2024 and what tips we have for you going forward with your own goals this year.See the details below to enquire about coaching: Book a call to chat about coaching: https://calendly.com/lauren-downs-coaching/pre-sign-up-call Find out more about Peach Club and our services: https://www.get-peachy.com/ Follow Angi: @getpeachy Follow Lauren: @ldcoaching

    42 min
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About

This podcast is a place where your host Angi talks about how to lead a stronga, healthier lifestyle without dieting fads. You'll also hear educational and personal experience discussions about Relationship with Food and Exercise, Pregnancy, Motherhood and Beyond.

Information

  • Creator
    Angi Pilika
  • Years Active
    2022 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © Angi Pilika
  • Show Website
    Stronga Podcast