Regina’s Playbook : How to navigate life with mental illness

Becca
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  • Mental Health

Learning to live with anxiety, depression, PTSD, BPD in this crazy thing we call life.

Episodes

  1. 12/15/2021

    Your not Jesus, so knock it off

    Why are we so judgmental of ourselves. I talk about why and how we can stop, because we are not a Jesus and we were made just the way we are supposed to be

  2. 10/30/2021

    I’m Mormon a mom and i work full time. Now pick your jaw up.

    Don’t let society put a label on who you should be based on your choices in life. Choose your own label and go after what you want.

  3. 10/19/2021

    Self help books will not change you

    How many self help books have you read? 5? 100? 500? I talk about how to utilize those dusty self help books on your nightstand and actually make them work for you

  4. 10/05/2021

    Bandaids

    It’s time to rip the bandaids off and start heading those wounds that you have been dealt.

    Bandaids
  • 4 Episodes

About

Learning to live with anxiety, depression, PTSD, BPD in this crazy thing we call life.

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