The Authentic You Podcast

Gemma Sandwell
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Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.

  1. 14H AGO

    Episode 186: Why Sensitive Women Need Structure to Feel Free

    In this week’s episode of the Authentic You podcast, I’m recording from the woods as we explore something that quietly shapes so many sensitive and neurodivergent women’s lives… The exhausting need to control situations in order to feel safe. We dive into the difference between anxiety and energetic awareness, how your body communicates through “yes” and “no” sensations, and why creating supportive structures is actually what allows true feminine flow and freedom. We explore: Why sensitive women often try to control environments to feel safeThe difference between dysregulation and intuitionMasculine structure vs feminine flowADHD, chaos, and the importance of supportive containersNervous system responses and the dorsal vagal ladderHow to advocate for your needs without guiltWhat projections and boundary reactions are really showing youCreating a life that feels aligned instead of performative This episode is your reminder that freedom doesn’t come from forcing yourself to fit into boxes. If this resonates deep... ✨ The best place to begin working with me for free is through the Sacred Yes Workshop + Workbook. Reach out to me on socials or head to www.gemmasandwell.com/sacredyes

    21 min

  2. MAY 12

    Episode 185: From Fixing to Freedom: The Coaching Shift the World Needs

    In this powerful episode of the Authentic You Podcast, we dive into the deeper truth behind transformation — in ourselves, our relationships, our families, and the collective world around us. This conversation explores the shift from fixing and people-pleasing to creating truly safe spaces where authenticity can thrive. From codependency patterns and burnout to autonomy, nervous system safety, and the evolution of the coaching industry, this episode is a call back to self-trust, sovereignty, and authentic leadership. We explore: Why freedom and autonomy are essential for transformationThe hidden difference between helping and holding spaceHow authentic coaching creates lasting changeThe collective “purge” happening within the coaching and spiritual industriesThe power of nervous system safety, boundaries, and energetic transformationWhat it really means to guide people back to themselves Plus, hear more about the upcoming June Coaching Workshops and the deeper work behind Cosmic Coaching. If you’re a coach, healer, therapist, mentor - or simply someone passionate about meaningful change - this episode will speak directly to your soul. Sign up to the workshops here: https://www.gemmasandwell.com/coachingskillsworkshops

    22 min

  3. APR 28

    Episode 184: Main Character Energy Starts Here: Stop Looping & Start Trusting Your Body

    Are you a deep thinker, a pattern-noticer, a “why is this happening?” kind of person… who ends up stuck in loops of overthinking? This episode is your permission slip to stop analysing your way through life - and start trusting your body instead. Inside this episode of the Authentic You Podcast, we’re dismantling the idea that you need to figure everything out before you move. Especially if you’re neurodivergent, intuitive, or highly self-aware, it’s easy to become the detective of your own life - questioning whether it’s trauma, fear, energy, or a subconscious pattern. But what if the answer is simpler than you’ve been taught? You’ll learn how to: -Break free from overthinking loops and chronic indecision -Trust your intuition using a simple “sacred yes / sacred no” framework -Understand the difference between fear, trauma responses, and true misalignment -Stop people-pleasing and honour what actually feels right for you -Regulate your nervous system through aligned decision-making -Step into your “main character energy” and create a life that feels expansive, not heavy This episode is especially powerful for neurodivergent women, coaches, and spiritual entrepreneurs who are done with overprocessing and ready to move into clarity, self-trust, and aligned action. Because the truth is: If it feels light, it’s right. If it feels heavy, it’s not. And when you start living from that place, everything changes - your energy, your decisions, your relationships, and your reality. Join us in Main Character May - https://www.gemmasandwell.com/maincharactermay

    24 min

  4. APR 22

    Episode 183: Depth, Intuition & Alignment: Why Sensitive Women Feel “Too Much” or “Not Enough”

    In this episode of the Authentic You podcast, this live replay dives into why so many sensitive, intuitive and neurodivergent women feel stuck between “too much” and “not enough”, and how to break free from that cycle. With a background in neuroscience and psychology, I share how I bridge science and spirituality to help you understand your depth, your sensitivity, and your unique way of creating success. If traditional strategies, surface-level personal development or “cookie-cutter” business approaches haven’t worked for you, this episode explains why and what actually does. Inside this episode, we explore: - Why sensitive and intuitive women experience overwhelm more deeply - The neuroscience behind sensory processing and emotional intensity - How trauma, conditioning and misalignment keep you stuck - Why depth and multidimensionality are your strengths, not weaknesses - How to trust your intuition and follow your body’s “sacred yes” and “sacred no” - What it takes to create sustainable, aligned success without burnout ✨ Ready to go deeper and be fully met at your level of depth? Click here to join Main Character May, a 21-day experience designed to help you step into your authentic power, regulate your nervous system, and create aligned, sustainable expansion -  https://www.gemmasandwell.com/maincharactermay. This episode is for you if you’re ready to stop shrinking, start trusting yourself, and step into the life you know you’re here for.

    32 min

  5. APR 15

    Episode 182 - How I Manifested My Next-Level Life (And What It Actually Took)

    This episode is a deeply personal one. I’m sharing the story behind one of the biggest soul-led leaps of my life — moving into a new home that, without even realising it, I had already manifested… right down to the three trees outside my window. But this isn’t just about manifestation. This is about what it really takes to expand. Because if you’re honest… You’re not blocked.You’re not missing a strategy. You just don’t feel fully: safe to be seensafe to trust yourselfsafe to hold what you desireIn this episode, we explore: why fear and anxiety are active energies (not problems to fix)how you’ve been taught to suppress the very energy that could expand your lifethe difference between a sacred yes and a sacred no (and what happens when you ignore them)how to use micro-moments of embodiment to shift your realitywhy your environment and nervous system must match the depth you holdIf you’ve been: overthinking your every movesecond-guessing your intuitionfeeling “too much” or “not enough”tired of performing and ready to just beThis episode will land deeply. Because your sensitivity isn’t the problem.It’s the medicine. And your expansion? It’s bigger than you. ✨ Ready to embody this work? Main Character May is my 21-day activation to help you: stop abandoning yourself in the small momentsstop performing and start beingtrust your intuition without spirallingfeel safe in your body, your voice, and your power→ 21 days.→ Powerful, intimate container.→ Just £21. Join here limited spots and also opportunity to upgrade to VIP and receive a 1:1 session with me at a fraction of the normal cost! https://www.gemmasandwell.com/maincharactermay

    30 min

  6. MAR 24

    Episode 181: Authentic Leadership in the New Era: Blending Science, Spirituality & Soul-Led Purpose

    In this equinox-inspired episode of The Authentic You Podcast, Gemma explores the deeper call into authentic leadership that many are feeling right now - the invitation to lead not through control or perfection, but through embodiment, awareness, and truth. Blending her background in psychology, neuroscience, and leadership coaching with energetic and spiritual wisdom, Gemma shares why this moment in time is asking us to move beyond what we can see in the 3D world and step into leadership rooted in both science and soul. This episode is a powerful reflection for coaches, healers, therapists, creatives, and conscious leaders who know they are here for something more - those who have been shaped by life’s challenges and are now ready to guide others with depth, compassion, and clarity. Inside this conversation, Gemma shares: Why authentic leadership looks different in this new paradigm The balance between grounded neuroscience and energetic awareness How past experiences deepen your capacity to lead and hold others The importance of nervous system regulation during collective change Why following alignment - your “sacred yes” - creates faster transformation How to rise above external noise and hold the vision for what’s emerging If you’ve been feeling a pull to step forward, trust your voice, or lead in a way that feels more aligned with who you truly are, this episode is your reminder: your depth is not accidental - it’s part of your medicine. Now is not the time to shrink.Now is the time to lead authentically. ✨ If you’re ready to deepen your leadership and coaching skills through a blend of neuroscience, energetics, and embodied practice, you can explore Cosmic Coach here:www.gemmasandwell.com/cosmiccoach Share this episode to your stories and tag Gemma with what resonated most.

    23 min

  7. MAR 17

    Episode 180: How to Stay Positive in Difficult Times | Holding Limitless Possibilities Through Uncertainty

    How do you stay hopeful when life feels uncertain? In this heartfelt episode of The Authentic New Podcast, Gemma explores how to hold limitless possibilities even during difficult seasons - whether you’re navigating health challenges, anxiety, stress, or emotional overwhelm. Sharing a deeply personal story from her own healing journey, Gemma reflects on a time of medical uncertainty and how mindset, daily rituals, nervous system regulation, and moments of joy helped her move through fear while still holding a powerful vision for the future. This episode challenges the belief that you must be fully healed or “okay” before you can dream, manifest, or move forward in life. Inside this episode, you’ll discover: How to stay positive during uncertainty and difficult times Why you can experience joy and struggle at the same time The connection between manifestation, mindset and the quantum field Simple nervous system regulation practices, like walking and somatic movement How positive psychology supports emotional healing The Yes/No/How method for creating ease during stressful experiences Ways to find calm, presence and meaning in everyday moments This is not about toxic positivity or ignoring hard emotions. It’s about learning how to hold duality - processing challenges while still choosing hope, growth and possibility. If you’re feeling stuck, overwhelmed, or unsure about the future, this episode offers grounding perspective and gentle guidance to help you reconnect with yourself and your vision. Because uncertainty doesn’t mean limitation. It means possibility. Reach out to me on socials, tag me in your story and let me know how it lands for you x

    19 min

  8. MAR 10

    Episode 179: Cosmic Coaching & Authentic Leadership - Creating Transformation While Living an Aligned, Abundant Life

    How do you create real transformation in the world while living a peaceful, aligned, and abundantly paid life? In this episode of The Authentic You Podcast, Gemma explores the powerful connection between coaching, energetics, and authentic leadership, and why the future of personal and professional transformation lies in bridging science and spirituality. If you’ve ever felt different, intuitive, or out of alignment with traditional business or coaching models, this episode will help you understand why - and how your unique way of working may be exactly what the world needs right now. Inside this episode: The true purpose of coaching and why it creates deep transformation How energetics and quantum awareness support personal growth Feminine intuition and masculine structure in coaching and leadership Neurodivergence, sensitivity, and spiritual gifts in business Why aligned impact and financial abundance can coexist Becoming the bridge between logic and spirituality This episode is for coaches, therapists, healers, and intuitive leaders ready to create meaningful change while staying authentic to who they are. ✨ Applications for the Cosmic Coach programme are now open - link below. https://www.gemmasandwell.com/cosmiccoach

    26 min
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About

Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow. After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.

Information

  • Creator
    Gemma Sandwell
  • Years Active
    2022 - 2026
  • Episodes
    189
  • Rating
    Clean
  • Copyright
    © Gemma Sandwell
  • Show Website
    The Authentic You Podcast