Back on Track

Nikhil Xavier D'Souza
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Getting into shape is hard for the working professional with long office hours, family and social commitments Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.

Episodes

  1. 11/04/2023

    Meal planning for busy families to stay healthy

    Meal planning is important for busy families because it allows them to take control of their family's nutrition and ensure that everyone is getting the right balance of nutritious food. Meal planning and prepping can help alleviate stress by minimizing the number of decisions you must make, making choosing healthy food options easier. It is a productivity hack that helps prevent stress, saves money, promotes a healthy lifestyle, and gives you more time with your family In this podcast episode, listeners can expect to learn 1. About the benefits of meal planning, 2. Practical tips and strategies for successful meal planning, 3. How to meal plan on a budget 4. How to adapt meal planning for different dietary needs, 5. The importance of meal prep and storage, 6. and resources and next steps for listeners who want to learn more about meal planning What can you learn to do after listening to this podcast Busy families can learn how to make meal planning a regular part of their routine and improve their overall health and well-being. Get in touch : www.fitnessbynxd.com (chat directly with me) Instagram : https://www.instagram.com/coachnxd/ Listen to other episodes of my podcast here : https://www.youtube.com/playlist?list=PLbQEPJ4vecAoOhp_J36b1fEHjAgB5CRmT Fatloss Results: https://www.youtube.com/playlist?list=PLbQEPJ4vecArNHpNyo7eR3kQAyC0OtNSG Client Feedback: https://youtube.com/playlist?list=PLbQEPJ4vecAr7dXRMp48iZBpFKrppNizm&si=UH4x-T1sSOwnAobO Home Workout videos: https://www.youtube.com/playlist?list=PLbQEPJ4vecAp_A5oNrv32u3zUHRg3OTXc Fitness Tips: https://www.youtube.com/playlist?list=PLbQEPJ4vecArQMXz0ZHh1K3e64Uk5TB29 #certifiedprehabandrehabspecialist #injuryprevention #mobilitymatters #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #fatlossafter30 #fitnesshabitsoverfitnessgoals #fatlosseasyway #fatlossforbeginners #getfitnowonline✔️ #fatlosscoach #fatlossonlinecoach #workingprofessional #itprofessionals #fatlosstipsforfemale #fatlosstips #fitnessjourneyhacks #coachnxd #fitmusician #fitguitarist

    25 min

  2. 09/28/2022

    How To Conquer Laziness

    Laziness is one of the biggest hurdles on your way to getting fit. Are you actually lazy though?  I say that you aren't. Listen to this episode to find out how to beat laziness, once and for all. Listen to this episode to find out. Getting into shape is hard for the working professional with long  office hours, family and social commitments. Join me(Nikhil) every week  as I share nutrition, training and mindset hacks that can help you get  into the best shape of your life.    If you want to get your fitness  journey on auto-pilot while juggling everything else in your life,  Subscribe now because this show is for you.

    44 min
  3. How To Stop Being Hungry

    06/27/2022

    How To Stop Being Hungry

    How to manage hunger while trying to get healthy? Listen to this episode to find out. Getting into shape is hard for the working professional with long office hours, family and social commitments. Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life.    If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.

    21 min
  4. How to motivate yourself to exercise

    06/08/2022

    How to motivate yourself to exercise

    In today's episode, I talk about how to motivate yourself to exercise!

    21 min
  5. Why Group Workouts Work

    05/20/2022

    Why Group Workouts Work

    In today's episode I talk about why group workouts just might be the best thing for you !

    16 min
  6. Best Weight Loss Diet

    02/05/2022

    Best Weight Loss Diet

    In this episode we talk about the best weight loss diet for you, what it should have and what you can do to come up with a sustainable weight loss plan for yourself.

    12 min
  7. Junk Food

    02/04/2022

    Junk Food

    In this episode we talk about Junk Food, Why we eat junk food and how to deal with urges to eat junk food

    12 min
  8. 5 Habits for Fat Loss

    01/18/2022

    5 Habits for Fat Loss

    In this episode I talk about the 5 essential habits for fat loss. If you are trying to lose fat then I woild recommend giving this episode a listen as it will definitely help you !

    25 min

  9. TRAILER

    Back on Track (Trailer)

    Back on Track

    1 min

Trailer

About

Getting into shape is hard for the working professional with long office hours, family and social commitments Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life. If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.

Information

  • Creator
    Nikhil Xavier D'Souza
  • Years Active
    2022 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Nikhil Xavier D'Souza
  • Show Website
    Back on Track