Own HER Power w/ Coach Carter

Coach Ashley Carter
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Using real life stories about her own personal struggles with self - identity, as well as interviews with current and former college coaches & athletes, this podcast looks to empower female athletes to see their unique strengths and to bring their authentic selves to competition confidently. By adopting the Champion Mindset, athletes play with resilience, compete with confidence and own their power in the world.

  1. 01/18/2023

    Resoluton Check-In

    🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com 🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928 👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/ Happy New Year! Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. On this week's episode, we are checking in on you and your goals and resolutions. Dr. Haft also gives us a few tips on  how to stick with it in 2023.  👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

    14 min

  2. 01/04/2023

    New Year, New You!

    🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com 🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928 👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/ Happy New Year! Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. On this week's episode, we discuss New Year’s goal setting and resolutions. If you are an athlete and have not yet set goals for this year, you want to listen to this episode. Dr. Haft gives you three practical tips to help you accomplish all of your goals in 2023. 👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

    27 min

  3. 12/28/2022

    The Athlete's Perspective: Interview with Ally Hetzel 2025 MIF/C

    🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com 🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928 👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/ Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. On this week's episode, Ally Hetzel AKA Hetzel sits down with me as she gives the athletes perspective on mental skills, identity, confidence, goals, and more. Hetzel is a 1-1 client and member of our mentoring academy. She is a 2025 SS/C from Washington. Hetzel is a go-getter, hard worker, kind and compassionate person, who thrives under pressure. This was a great episode to end 2022 and her advice for parents at the end is worth the listen. Coaches if you want to learn more about Hetzel I would 100% vouch for her. To find her and learn more about her, please find her social links below: Instagram: @a._hetzel Twitter: AllyHetzel2025 NCSA Profile 👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

    27 min

  4. 12/21/2022

    Three Lessons my 6th Grade Basketball Team Taught me about Pressure

    🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com 👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/ Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. I recently took over a 6th grade basketball team a few weeks back. As I was reviewing in my mind the things that we needed to go over in practice, I noticed that some of the things that we would focus on, specifically around pressure that comes with the game, I started to think through how those practice tips could also be beneficial for life. Its a short episode but I beleive the 3 thoughts that come from it are worth the listen. Now I could be bias so take a listen for yourself and let me know what you think.   👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

    13 min

  5. 12/14/2022

    Mental Health, Burnout, vs. Fear of Failure: Recognizing the Signs

    🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com 🤟🏿Join the Empower HER Community https://www.facebook.com/groups/473758582734691/user/100063553731928 👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/ Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. On this week's episode, we discuss the difference between noticing the trends of mental health vs. burnout, vs. fear of failure. Dr. Haft also helps us begin to identify some of the shifts that could occur such as some  shifts in routines and patterns. We must start with the conversation and be intentional about it. This is a great episode for both coaches, parents and athletes. If you or anyone you know are struggling with mental health struggles or have had thoughts of harming yourself, please start with having the conversation. If anyone contemplating suicide or experiencing emotional distress may call, text or chat the 988 Suicide and Crisis Lifeline to speak with a trained counselor who can provide support and connect them to local resources if necessary. 👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

    22 min

  6. 12/07/2022

    How to Manage Expectations and Still Win the Game

    🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com 🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed 👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/ Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. On this week's episode, we discuss managing expectations and playing under pressure.The goal is to still win the game regardless of the noise but to have the tools to help you get through them. This is a great episode for both parents and athletes. 👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

    17 min

  7. 11/30/2022

    Great Things Take Time

    🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com 🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed 👉🏿Join our Mentoring Academy-https://leadhershipathletics.com/mentorship/ Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. On this week's episode, Coach Jaimie Hoover, Assistant Softball Coach at North Carolina Central University joins us. During our conversation, we spend time speaking about her experience as an athlete at the University of Florida. How she dealt with the pressures of the game and how she adjusted to living life being her authentic self, letting go of others expectations of her. 👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Hoover on IG: jaihoovs_ Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl

    1 min

  8. 11/23/2022

    A Guide to Showing up Authentically as YOU

    Welcome to the LeadHership Athletics Podcast a space for athletes, parents, coaches, and administrators to help HER the female athlete OWN HER POWER in the WORLD. My name is Coach Ashley Carter and I am your host, your mentor, and your coach. On this week's episode, Dr. Stephanie Haft, our PhD. Level Clinical Psychologist on staff and I discuss pressure, authenticity, & re-calibrating our purpose. We determined that authenticity is the ability to show up as yourself 100% of the time instead of only showing certain parts of you within certain groups. We would ask you the same question; How are you showing up as yourself, in all spaces? And then when it comes to purpose we have to ask and answer the question WHY? You got this! 🤟🏿Join the Empower HER Community https://www.community.leadhershipathletics.com/feed 👉🏿Subscribe to my YouTube Channel https://www.youtube.com/@CoachAshleyCarter  👉🏿Join our Mentoring Academ-https://leadhershipathletics.com/mentorship/ 📲Follow us on Social Media 📲 Coach Carter on IG: https://www.instagram.com/coach_acarter Coach Carter on TikTok:https://www.tiktok.com/@coach_acarter LeadHership Athletics on Twitter https://twitter.com/LeadHershipAthl 🎤Book Coach Carter to come speak to your team, organization, athlete 🎤 Visit: https://leadhershipathletics.com/speaking/ Email us: info@leadhershipathletics.com

    21 min
See All (35)

Ratings & Reviews

5
out of 5
8 Ratings

About

Using real life stories about her own personal struggles with self - identity, as well as interviews with current and former college coaches & athletes, this podcast looks to empower female athletes to see their unique strengths and to bring their authentic selves to competition confidently. By adopting the Champion Mindset, athletes play with resilience, compete with confidence and own their power in the world.

Information

  • Creator
    Coach Ashley Carter
  • Years Active
    2022 - 2023
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Coach Ashley Carter
  • Show Website
    Own HER Power w/ Coach Carter