Home Of Sapiens with Tracy Alexander

Tracy Alexander
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  • Self-Improvement

Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.

  1. 01/27/2025

    Overthinking and how to offset stress

    Not all thoughts are made the same. How do we discern the difference between our stress related thoughts and the song of our hearts? How do we have the ability to truly access that subtle pull of intuition? It requires us to clear away the static of stress that is causing overthinking in the mind. Learn an eyes open technique you can use to come out of the useless habit of thinking and tap into the present moment. If you want to learn Vedic meditation get in touch www.tracyalexander.co If you’d like to connect with me on Instagram @tracyalexander__  If you’d like to learn more about my mentoring, meditation, stress management and mindset coaching, head to my website www.tracyalexander.co.

  2. 01/19/2025

    The fight for inner stability when you've lost "everything": Dan Pomerantz

    If you could only afford therapy or food - which would you choose? It sounds like an odd question. We'd think that the obvious answer would be food. That's the choice Dan Pomerantz weighed up at his personal rock bottom... and he chose... therapy. It was a question of choosing to cultivate inner stability in order to get back on his feet and create the outer safety we all need. While moving through homelessness, Dan looked to build his internal home which helped him develop the faculties to make the choices which would lead him towards an external life of alignment - eventually becoming the CEO of a company that was driving a mission close to his heart. This is an episode about - The ability to find unity points within conflict - Using love as an ACTION - actively searching for the ways in which we can connect with people we might disagree with - The power of learning how to trust the flow of Nature even when our histories tell us that life doesn’t always go our way - How Dan transcended his experiences as a child of narcissistic abuse - Living in alignment with dharma (right action) - Following what is expansive for our growth… even when it’s hard If you want to learn Vedic meditation - or have me come and teach a course in your city for your family and friends get in touch www.tracyalexander.co If you’d like to connect with me on Instagram my handle is tracyalexander__  and if you’d like to learn more about my mentoring, meditation, stress management and mindset coaching, head to my website www.tracyalexander.co.

    The fight for inner stability when you've lost "everything": Dan Pomerantz

  3. 01/11/2025

    Guided relaxation to offset stress

    Find a comfortable place to sit or lie down. Allow yourself to be guided into a state of relaxation to help balance the nervous system in times of great stress. As you navigate this time of challenge or uncertainty the mind and body can feel overwhelmed, making it harder to think clearly or feel steady. This is your moment to come back to yourself - to find calm, ground into your body, and reconnect with a sense of inner strength and clarity.  This time is for you, to recharge and reconnect with the knowledge that even in chaos, there is always support beneath you and within you. When we settle into the present, we remind ourselves that we are capable of navigating even the most difficult challenges, one step at a time. -- Home Of Sapiens is about authenticity and creating a safe space for us to talk about the world in a way that gives us hope that we can move in the right direction. In a world that’s hypnotised us into believing that our worth is tied to what we achieve, what we own, and how we’re perceived, this is where the rebellion begins. When we transform from the inside out, we break free from those illusions. We learn to sit with discomfort, not as something to escape but as the birthplace of true power. This is where we stop outsourcing our happiness and start creating a life that’s deeply ours—a life that not only elevates us but inspires a world longing for authenticity and courage. Home Of Sapiens is getting an upgrade with community events - so if you're in Tel Aviv and want to be a part of our in-person community head to our ⁠Facebook page⁠ and join us! You can connect with Tracy on ⁠Instagram ⁠ or head to her website - www.tracyalexander.co. ** Tracy Alexander is an expertly trained Vedic Meditation teacher with 15 years of experience in this practice. She left her job 5 years ago as a news anchor to teach this technique around the world - seeing the deep need to have a potent, reliable and EASY way of removing stress from the body, building true resilience (not from pushing, but from capacity), creating clarity of mind, balancing our biochemistry with bliss hormones and expanding consciousness.

  4. 01/02/2025

    Being Natural and the Art of Surrender

    We're back baby! This is a coming back home episode. ** I use the word suicide in this episode. If hearing this word will trigger you, please don't listen at this time. After a 6 month hiatus we're opening up the airwaves again - and we're talking all about taking our power back by being NATURAL - together - side by side, in community We'll learn that when we align our individual desires with Nature's desires we experience the greatest amount of flow and that being CHOICE-LESS is actually what we want! It all comes down to the art of surrender. Home Of Sapiens is about authenticity and creating a safe space for us to talk about the world in a way that gives us hope that we can move in the right direction. In a world that’s hypnotised us into believing that our worth is tied to what we achieve, what we own, and how we’re perceived, this is where the rebellion begins. When we transform from the inside out, we break free from those illusions. We learn to sit with discomfort, not as something to escape but as the birthplace of true power. This is where we stop outsourcing our happiness and start creating a life that’s deeply ours—a life that not only elevates us but inspires a world longing for authenticity and courage. Home Of Sapiens is getting an upgrade with community events - so if you're in Tel Aviv and want to be a part of our in-person community head to our Facebook page and join us! You can connect with Tracy on Instagram or head to her website - www.tracyalexander.co. ** Tracy Alexander is an expertly trained Vedic Meditation teacher with 15 years of experience in this practice. She left her job 5 years ago as a news anchor to teach this technique around the world - seeing the deep need to have a potent, reliable and EASY way of removing stress from the body, building true resilience (not from pushing, but from capacity), creating clarity of mind, balancing our biochemistry with bliss hormones and expanding consciousness.

    Being Natural and the Art of Surrender

  5. 05/29/2024

    Decision making, overcoming resistance, cultivating intuition through developing intimacy with your feelings: a Moksha special

    Become even more powerful by enlivening your subtle senses - access your intuition. This means first opening up to feel all of your feelings to be able to detect those subtle impulses. Moksha is an audio mentoring container - like a best friend in your back pocket - upgrading your mindset and approach to life. There are only a couple more days to jump into to Moksha and gain access to an entire year of audio trainings for just $90. Its very low risk - you can cancel at any time - so come and try it out and if after a month you’re not interested anymore - you can leave. It’s that freeing. If you want to learn Vedic meditation - or have me come and teach a course in your city for your family and friends get in touch www.tracyalexander.co If you’d like to connect with me on Instagram my handle is tracyalexander__  and if you’d like to learn more about my mentoring, meditation, stress management and mindset coaching, head to my website www.tracyalexander.co.

    Decision making, overcoming resistance, cultivating intuition through developing intimacy with your feelings: a Moksha special

  6. 11/19/2023

    Cultivating leaders with heart. Everyday hero: Leila Centner.

    This is a story about taking FULL RESPONSIBILITY for your life - standing up for your truth in the face of public criticism and choosing to use your privilege to help others. Today's every day hero is Leila Centner. Leila is the co-founder, with her husband, of the Centner Academy - the first happiness school in the United States - as well as Centner wellness and spa - Miami's premier destination for wellness. Leila Centner’s story is incredibly powerful. She came from humble beginnings and went on to build an empire… and while she had everything she thought she wanted - she still felt empty.  This led her to India to begin a deep healing journey…  What she has created as a result of her spiritual awakening gives me chills throughout my body when she speaks about it. Check out the Centner Academy here. Visit Centner Wellness and Spa here. If you want to find out more about working with me, head to my website - www.tracyalexander.co

    Cultivating leaders with heart. Everyday hero: Leila Centner.

  7. 11/12/2023

    Moving out of rumination and overwhelm - turning challenge into opportunity

    This everyday hero episode is with an anonymous meditation student. I happened to press record on my voice notes for our session - and what came out for her felt nice to share with you. My client’s story is one of years of ongoing trauma & high levels of stress and demand.  No amount of healing was helping her uproot the repetitive cycles in her mind, keeping her locked in the past and in a state of hopelessness and overwhelm in the present and fear about the future. On both an individual and global level, this client was feeling like she was beyond help - although clearly not, because she's continuing to show up! These are bits and pieces to talk us through the healing journey and why meditation is a super tool to help us move out of overwhelm and back into a position of power. If you are a Vedic Meditator and you have fallen off your practice, this is for you… If you haven’t learned to meditate yet, this is for you… If you are struggling to find your way during times of challenge and potential overwhelm - this is for you… If you want to find out more about working with me, head to my website - ⁠www.tracyalexander.co.⁠ Not sure what where to start? Go ⁠here⁠.

  8. 08/13/2023

    Cultivating abundance. How to create more freedom in your life.

    AN INSIDE LOOK INTO MOKSHA. Do you tend to see a lot of options and fall into a state of overwhelm? This is the classic case of seeing abundance and turning it into lack. This was a huge reframe I learned from one of my own mentors, who was vital even in the generation of a new monthly membership I created, to help people feel they could always be connected with the higher perspective. Get an inside look into how the membership began and hear actual recordings that I've taken from the container to give you a sense of how human, easy and supportive a resource like this can be. https://www.tracyalexander.co/moksha-membership

    Cultivating abundance. How to create more freedom in your life.
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Tracy Alexander is an Alignment and Meditation coach. Home of Sapiens is a place where we learn how to navigate this wild experience of being human. It's a place where we talk about real life in a way that gives us hope that we can move in the right direction. It’s a place we come to heal, to grow, to connect, to learn, to break down barriers, to be vulnerable, to strengthen and to soften. How can we feel peaceful, joyful and THRIVE no matter what chaos and terror we face or see around us? This is a podcast about life... and the conflicts we live through and the determination to continue.

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