Please Expand: Conversations From the Soul

Genesis Montealegre
  • 5.0 (6)
  • Mental Health
  • Weekly

Welcome to Please Expand podcast hosted by mental health advocate and therapist Genesis Montealegre. In this space, we free ourselves from judgment and step into authenticity. Here we explore all things wellness from mental health, body image, lifestyle and friendships. Leading with vulnerability, this podcast aims to highlight meaningful conversations about the psychological and emotional sides of mental health and wellness. Listen as we learn to navigate how to live happily and healthfully, featuring personal experiences from myself and others on our journey to healing.

  1. 10/07/2022

    17. Spirituality (Connecting With Ourselves)

    Spirituality... what a complex and intense topic! Joining me is Nhu Truong, a Licensed Marriage and Family Therapist with a heart for healing and a love for the community. Nhu was born in Vietnam and followed the guidance of her mom and grandma on the practices of Buddhism. In this episode, we explore our spiritual experience and how it ties into cultural practices that feed our mind, body, and soul. Now I'm not gonna lie, I was a little nervous to explore this topic on such a public platform so come along for the ride as we think about spirituality, the religious practices we were taught from a young age, and the complexities of how feelings and emotions tie into the connection with our soul. OH! And one last thing... tune in for a teaser of our new podcast: CafeThera & Healing with Mitzy Ruelas!  HAPPY HEALING FRIENDS To work with Nhu, check out her professional pages:  https://www.psychologytoday.com/us/therapists/nhu-y-truong-fullerton-ca/916081 https://www.gatherandgrowoc.com/nhu-truong

  2. 09/15/2022

    16. Addiction and Mental Health (Tackling the Stigma)

    Addiction may be a taboo topic, mostly because it can be a difficult one to understand. The stigma of addiction comes from the negative feelings that many individuals may hold for people struggling with substance use disorders, and their beliefs that poor personal choices are to blame for the disease. On this episode, we tackle some of the stigmas and understandings that are tied to substance use. Joining me is Lisa Jorgenson, AMFT, APCC working with individuals with mental health disorders and substance use. She shares her own personal and professional experience of substance use. Tune in as we scratch the surface on a difficult conversation about addiction and mental health.

  3. 08/25/2022

    15. Social Media (The Ins and Outs of Content Creating)

    Joining me on this episode is Ethel (@notoriousec) to talk about creating social media content and how to hone in on that skill to help you reach your media goals! Let's face it, everyone would love to go viral but not very many people think about what may come along with it. Join us as we explore the good and the bad of social media. From having access to a community of thousands to developing tough skin for all the negative comments to embracing the cringe and getting past the initial shyness of putting yourself out there. This episode is full of little nuggets of content creating gold from a social media manager herself.

  4. 08/11/2022

    14. "I Don't Belong Here" (Affirmations for Imposter Syndrome)

    Have you ever felt like you don't belong? Maybe you doubt your abilities or feel like a fraud? Well, that my friends, is called imposter syndrome and at one point in your life, you might have felt like this. I know I have! In this episode, we discuss imposter syndrome and some of the thoughts that might come up when we experience it. Tune in for an episode around tackling imposter syndrome with an affirmation activity to use daily, weekly, or whenever you might need a boost of confidence. Happy healing!

  5. 07/28/2022

    13. Conversations with a Gen-Zer w/Angie Enriquez

    If we think back to a time when we were younger, just graduated from high school, some of us were scared/nervous/excited for the future. We probably had so many thoughts and ideas about what the world had to offer and who we wanted to be. Now those that are in our place are Gen-Zers. Some of the perceptions older generations have about Gen-Zers are that they're "sensitive" or overly "politically correct," but I think some of the best qualities are often overlooked. This next generation is known for being the biggest advocates of social issues and the force for change. As a Gen-Zer, Angelina (aka Angie) joins us on today's episode to share her thoughts on Gen-Z culture, career, and social issues. Join us for an episode full of conversation about topics that every individual has experienced at one point in their life, regardless of the year they were born in. Happy healing!

  6. 07/21/2022

    12. Fashion is For Everyone (Exploring Negative Body Image)

    TRIGGER WARNING: This episode includes themes about eating disorders and body image which may be triggering for some individuals. As a reminder, this content is not intended to be a substitute for professional advice, diagnosis, and treatment. For support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder, check out the resources below.  Mikaela Grimm is an Associate Marriage and Family Therapist with a passion for fashion. As an advocate of body positivity, Mikaela shares her journey of discovering her personal style in alignment with who she is. In this episode, she shares a fresh perspective on how to embrace our own style while staying true to who we are. Through her personal story of healing and self-love when experiencing an eating disorder, Mikaela addresses obstacles and challenges for individuals who may have similar struggles and provides ways we can help support ourselves or a loved one through their healing journey. Tune in to hear more about a struggle many women go through. Happy healing!  Resources: https://book.zocdoc.com/get-started/therapist-counselors?utm_source=google&utm_medium=cpc_generic&utm_campaign=16499976463&utm_term=therapist&utm_content=139800505168&gclid=Cj0KCQjw5ZSWBhCVARIsALERCvz1_SvTmVRXMKy2gUsmZUzDW0KNFUCBtJgDA4oB5GEkJJtxlvAXjAIaAjOsEALw_wcB&procedureId=173 https://www.nationaleatingdisorders.org/help-support/contact-helpline https://equip.health/?utm_source=google&utm_medium=nonbranded&utm_campaign=Patients_State_Specific_Branded_Nov+2021_Search&gclid=Cj0KCQjw5ZSWBhCVARIsALERCvyvO7tctrBgmatH_KSf3WWnlOc_YAU5vUcFV9F3L8yx51l1vKGSPbgaAv0gEALw_wcB https://www.nimh.nih.gov/health/publications/eating-disorders

  7. 07/14/2022

    11. Confidence Really Does Come From Within (Learning How to Be Confident)

    TRIGGER WARNING: This episode includes themes of abuse, harmful relationships, and trauma. As a reminder, this content is not intended to be a substitute for professional advice, diagnosis, and treatment, if you are in need of help always seek the advice of a mental health professional. Check below for mental health resources!   I think the hardest part about doing anything out of our comfort zone is FEAR. We feel afraid that people might judge us, afraid that we will fail, or afraid that what we do is not enough. The opposite of fear is confidence. Reaching a place of confidence takes practice, but it is not impossible! In this episode, Raquel Rivera talks about breaking through her own fears to reach a place of confidence in the gym. As a personal trainer and content creator, Raquel talks about her personal fitness journey and how she has discovered herself through putting herself out there not just in the gym but on Only Fans. This episode explores Raquel's journey of self-acceptance and healing from a toxic relationship, finding confidence in herself, and embracing her sexuality. We explore what it means to be confident and how sometimes our confidence might be dimmed by those around us. Tune in to hear more of her story. Happy healing!  Resources: https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence https://suicidepreventionlifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox https://www.namioc.org/oc-warmline https://book.zocdoc.com/get-started/therapist-counselors?utm_source=google&utm_medium=cpc_generic&utm_campaign=16499976463&utm_term=therapist&utm_content=139800505168&gclid=Cj0KCQjw5ZSWBhCVARIsALERCvz1_SvTmVRXMKy2gUsmZUzDW0KNFUCBtJgDA4oB5GEkJJtxlvAXjAIaAjOsEALw_wcB&procedureId=173

  8. 04/14/2022

    10. Be Lechendary (Cutting Through the B.S. to Accomplish Your Goals)

    Leche (aka Thomas) went from being in upper management corporate world to enrolling in beauty school to become a hairstylist/barber. Leche not only works in the beauty industry, but he also works in the people industry. In this episode, we explore the importance of purpose and cutting through the b.s. in order to tap into accomplishing the goals it takes to live out your purpose. Maybe you find yourself making excuses, fixating on the past, or don't have enough energy to focus on your own journey. Leche expands on how self-awareness and self-reflection can help shift your mindset to begin being the person you want to be. Join us as we explore the power we have to impact the people around us in a positive way. You can find out more about Leche on his social platforms below:  https://www.instagram.com/hey.leche/ https://www.instagram.com/heylechefoundation/ https://www.instagram.com/dtle_/

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About

Welcome to Please Expand podcast hosted by mental health advocate and therapist Genesis Montealegre. In this space, we free ourselves from judgment and step into authenticity. Here we explore all things wellness from mental health, body image, lifestyle and friendships. Leading with vulnerability, this podcast aims to highlight meaningful conversations about the psychological and emotional sides of mental health and wellness. Listen as we learn to navigate how to live happily and healthfully, featuring personal experiences from myself and others on our journey to healing.

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