Ageing Ungracefully

Afrah
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Lifes stories, as told by you the listener as well as myself. The heartbreak, joy, and process of getting older.

  1. 10/19/2023

    Ep 63- New Beginnings

    This episode we're talking about where I've been for the last few months, what's been happening, and what I've learned. A Brief update on things to come and the future of ageing ungracefully.

    32 min

  2. 07/31/2023

    Ep 62- Ungracefully unemployed

    Disappeared for awhile to figure my life out, then it became a dumpster fire. In this episode we're talking about what's currently happening in my life. From Loss and grief, heart break and the fact that my job of the last 8 years ended abruptly and unexpectedly and knowing inherently. It's going to be okay. Every ending can push you to a new beginning.

    30 min

  3. 07/11/2023

    Ep 61- 5 Years of ageing ungracefully without you- A Tribute

    This episode is out of the norm. It's 5 years since one of he most important people in my life passed on and it felt like at 5 years the best way to honour her was to speak about her.

    35 min

  4. 06/26/2023

    Ep 60- Your inner Critic is a C***

    In this episode we're talking about how our inner critic are often voices that we learned in our lives of when we weren't meeting other's expectations and how important it is to learn that your inner critic lies. They often are the pieces of you that want to keep you small and digestible for others. It is not your job to be digestible, it's your job to have joy and life experiences that help you to grow and find your own happiness.

    30 min

  5. 06/12/2023

    Ep 59- Why do we call it MENstruation?

    In this episode we're talking about periods, vagina's, having babies, PMDD, PMS, Endometriosis, Andeomyosis, and the fun of reproductive health. We're going back through my own experiences, talking about womb health (shout out Wildrose apothecary), and the importance of destimatizing periods, sex, and sex related illness.

    51 min

  6. 06/05/2023

    Ep 58- Lets talk about death and illness

    When we're kids, we often hear to think about the future. But often I find that the parts of the future we need to think about broad sides us like a 2/4 on a Tuesday. It can be incredibly uncomfortable to talk about planning for the death of someone you love, or planning for illness or potential illness. So why wait until it happens. Have the convos when life is quiet, so when you're hit by that reality you at least have an outline to follow.

    30 min

  7. 05/22/2023

    Ep 57- Addictions are bitches

    In this episode we talk about eating disorders, sobriety during tough times and making life decisions.

    30 min

  8. 05/01/2023

    Ep 56- Stuck in the tunnel- A life update

    In this episode we're doing a life update and the what the current state of affairs is teaching me about myself, the beauty of creativity and chasing your joy. * Trigger warning* Discusses illness and death.

    30 min
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About

Lifes stories, as told by you the listener as well as myself. The heartbreak, joy, and process of getting older.

Information

  • Creator
    Afrah
  • Years Active
    2022 - 2023
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Afrah
  • Show Website
    Ageing Ungracefully