Please, Let Me Finish.

Shelby Cate Newsome
  • 5.0 (14)
  • Relationships
  • Updated Biweekly

Conversations for the open heart, uninterrupted. Explore the practices of active listening, perspective-taking, and compassionate discussion on a variety of crucial topics with Shelby Cate Newsome and her friends! This podcast is designed to open the door for honest, vulnerable stories to be shared in a space that promotes mutual respect, understanding and community.

  1. Sep 8

    Episode 17: Uninterrupted - Self Respect Set Me Free

    This is the first Uninterrupted episode since pivoting to the new episode formats! In these episodes, I’ll be sharing personal growth moments and breakthroughs that can hopefully help introduce a new perspective on things that I think many people may be navigating too.In today’s episode, I’ll be sharing about my relationship with feeling misunderstood. It’s been a lifelong trigger for me and, until recently, I haven’t dealt with it in a healthy way. In working with my counselor, I’ve been able to identify why it’s been triggering in the past, how my response to it has evolved over time, and the new perspective that has set me free from the shackles of other people’s opinions. If you struggle with feeling misunderstood, I hope this conversation helps you feel less alone and gives you some hope for the way you approach it in the future! Check out the partner blog for this episode:  Follow to stay updated on future episodes! Substack: https://pleaseletmefinish.substack.com/ Instagram: @pleaseletmefinishpod Facebook: @pleaseletmefinishpod TikTok: @shelbycateflourish Credits: PLMF Theme Song: Shelby Cate Newsome

    Episode 17: Uninterrupted - Self Respect Set Me Free

  2. Aug 25

    Episode 16: Golden Hour - Summer 2026 Love List

    The first post-pivot episode is coming in hot! This week, we are enjoying Golden Hour and catching up on what's working and what's not working for me right now, all the things I've been loving this summer, and a lovely self care rhythm that's been bringing me joy in my new apartment. Ya’ll know that I’ve always been a big advocate for self care, and something I’ve learned over the past few years is that self care is more than just pampering and rest (although those things certainly count). The first step in self care is noticing what makes you feel taken care of, so this episode is all about some of the things that have helped me love and care for myself this summer! All the products and things I mentioned in this episode are linked below! Food I'm Loving Chile Garlic CrispEdamame SnacksBrazi Bites (Brazilian Cheese Bread) Makeup I'm Loving Elf Brow Pencil - Deep BrownMorphe Tailored Nudes Palette Essence Tubing MascaraNyx Lip Lingerie Liner Stain - Send NudesSephora Collection Lip Liner Stain - Rosewood TraceSummer Fridays Lip Liner Stain - Mocha Skincare I'm Loving Byoma Oil CleanserAnua Azelaic Acid 10+La Roche-Posay Effeclar Duo+M Current Home Scent I'm Loving Orleans No. 9 Currently Reading Releasing 10 by Chloe Walsh Currently Watching Project Runway Season 22McBee DynastyTed Lasso Season 4Dakota on Tik Tok Currently Trying (I'll Keep You Updated) Sacheu Liquid BlushCoverGirl Sun&Sculpt Liquid BronzerEssence Radiant Light Face PaletteEssence Silky Blur ConcealerNaked Sundays CabanaClear Illuminating Water Gel Serum SPF 50Naked Sundays Golden Glow Shimmer Sunscreen Mist SPF 50A Grief Observed by C.S. Lewis Join in the PLMF community!!! IG: @pleaseletmefinishpod FB: @pleaseletmefinishpod Substack: @pleaseletmefinish Credits: PLMF Theme Song by Shelby Cate Newsome

    Episode 16: Golden Hour - Summer 2026 Love List

  3. Aug 11

    Episode 15: Permission to Bloom

    Throughout the past few months I have been really considering what I want this podcast to be going forward and I identified a few things that were preventing me from keeping it consistent. This process led me to the realization that sometimes it's okay to pivot, especially when the pivot leads to growth and expansion. In today's episode, we're going to talk about where I've been (sorry for the hiatus...again) and where I see the PLMF Podcast going. Bringing discussions about vulnerable topics has been and always will be my passion and I plan to continue using this podcast as a platform for people to share their unfinished stories. Something that has been on my heart for the past few months is my desire to also talk about more lighthearted things and, until now, I have felt like this isn't really the place for it. But after a lot of consideration, I've decided that this little corner of the internet can be whatever I want it to be, and I want it to be a place that not only makes you think and feel deeply, but also brings joy, laughter, and inspiration. I'm excited for this pivot and for the opportunity to offer a wider variety of discussions and expand on the PLMF community! Check out the partner blog for this episode:  Resources mentioned in today's episode: Follow to stay updated on future episodes! Substack: https://pleaseletmefinish.substack.com/ Instagram: @pleaseletmefinishpod Facebook: @pleaseletmefinishpod Credits: PLMF Theme Song: Shelby Cate Newsome

    Episode 15: Permission to Bloom

  4. Mar 10

    Episode 14: Beyond the Storm

    So we made it through the storm but…now what? I know that feeling of “now what?” all too well, but if you listened to the last episode you’ll know that I lived to tell the story. We often spend so much energy fighting through the storm that when the sky clears, we don’t know how to go on living or if we even have it in us to try. Mourning the loss of the life you thought you’d have is an important step in the healing journey, but you can’t stay there forever. So how do we clean up? How do we rebuild? How do we figure out who we are now that the storm is over? In today's episode, I am going to share my experience in learning to live again after my storm and the mindset shifts that helped propel me into the version of myself that isn’t just surviving, but flourishing. We’ll discuss how these mindset shifts can make all the difference in healing your perspective following a major life change and action steps that will help you take those first steps forward. Check out the partner blog for this episode: Beyond the Storm on Substack! Resources mentioned in today's episode: The Artist's Way by Julia Cameron Follow to stay updated on future episodes! Substack: pleaseletmefinish.substack.com Instagram: @pleaseletmefinishpod Facebook: @pleaseletmefinishpod Credits: PLMF Theme Song: Shelby Cate Newsome

    Episode 14: Beyond the Storm

  5. Feb 24

    Episode 13: The Hurricane and the Healing

    It is lucky episode 13 of the PLMF Podcast and I am pleased to report that I have finally, after 4 years, mustered up the courage to tell my story. Now my friends, I'm not trying to be dramatic but I am quite literally terrified to release this to the world. I have always felt a sense of protectiveness over this story 1) because it is very painful and vulnerable to share and 2) I have wrestled with the shame of it for longer than I care to admit. But NO LONGER! God has been working diligently on healing my heart, and part of that journey has been coming to terms with the fact that this is my story, and despite the messy parts, it is beautifully written and worth sharing. In today's episode, I discuss where I've been for the past few years, the storms I have weathered, and the ways that I have learned to choose joy despite my circumstances. My prayer is that my story will serve as a beacon of hope for anyone weathering a storm in their own life and remind them that the story isn't over and, even when we don't understand, there is beauty in the mess and joy to be found in every season. Check out the partner blog for this episode: The Hurricane and the Healing on Substack! Resources mentioned in today's episode: The Artist's Way by Julia Cameron Follow to stay updated on future episodes! Substack: pleaseletmefinish.substack.com Instagram: @pleaseletmefinishpod Facebook: @pleaseletmefinishpod Credits:PLMF Theme Song: Shelby Cate Newsome

    Episode 13: The Hurricane and the Healing

  6. Feb 10

    Episode 12: Ellie Hanstad - Finding Faith in the Hills and Valleys

    It's episode 12 of the Please, Let Me Finish Podcast and, we are welcoming our first guest of Season 2! She is a very special, very brave little gal...it's my baby sister, Ellie Hanstad (applause, applause)!!! We have 5 kids in our family and Ellie is our lucky #4. She is working on completing her bachelor's degree in psychology and is hoping to go into medical sales with a special interest in optometry! We are 8 years apart so as her older sister, I have watched her grow in many ways through the years and I am so amazed by the woman she has become. I have done my best to help guide and encourage her along the way, but I can confidently say that she is wise beyond her years and has also been an incredible source of advice and support for me over the past few years. When we decided that Ellie would be a guest, I knew it was going to be a powerful episode. We will be diving into her difficult, but unique and beautiful journey of learning how to flourish despite her diagnosis of Bipolar 2 and how her faith has sustained her even in the darkest of valleys. Her courage to share her heart and her willingness to be vulnerable is so inspiring to me, and I know it will inspire you, too. ***Trigger Warning: There is brief mention of suicidal ideation in this episode. Listener discretion is advised.*** Follow to stay updated on future episodes! Substack: pleaseletmefinish.substack.com Instagram: @pleaseletmefinishpod Facebook:  @pleaseletmefinishpod

    Episode 12: Ellie Hanstad - Finding Faith in the Hills and Valleys

  7. Jan 27

    Episode 11: I am not achieving, I am becoming

    Hello, friends...WE ARE BACK!!! Welcome to Season 2 of the PLMF Podcast! It feels so good to say those words . I know it has been a long time coming and I cannot tell you how grateful I am for those of you who have stuck around and for those of you who are new around here! I have spent the last few years healing and growing and I am so ready to share it all with you, as well as some incredible conversations with some brand new guests!  In this episode, we are going to talk about how we can approach the new year with hope and focus on becoming who we want to be rather than achieving what the world thinks we ought to achieve. I am going to share a bit about my new year preparation process, some insight into my morning routine, some tips for mapping out your goals and some encouraging words to remind you that who you are is significantly more important than what you do and that you can truly start this process at any time. I know this episode is coming at the end of January, but I hope that is serves as a timely encouragement for you as the adrenaline from January 1st starts to wear off and the reality of 2026 settles in. I pray this episode brings you a fresh sense of hope and expectation for all that this year has to offer! Thank you so very much for tuning in, and I cannot wait to share more conversations for the open heart, uninterrupted this year. Check out the partner blog for this episode: I am not achieving, I am becoming on Substack! Resources mentioned in today's episode: The Artist's Way by Julia Cameron Feit Electric Smart Light Bulb Follow to stay updated on future episodes! Substack: www.pleaseletmefinish.substack.com Instagram: @pleaseletmefinishpod Facebook: @pleaseletmefinishpod  Credits: PLMF Theme Song: Shelby Cate Newsome

    Episode 11: I am not achieving, I am becoming

  8. 06/21/2022

    Episode 10: Charles Newsome - The Needs Unspoken

    If you can believe it, the season finale of the PLMF Podcast has arrived! My guest today is Charles Newsome, my dear husband! He is an incredibly thoughtful, deeply caring individual who instinctively meets the needs he recognizes around him, even those unspoken. Charles has his bachelor’s degree in psychology and works as a special education teacher, or as his students would likely say, a super hero. It has been such a blessing to witness so many of them grow exponentially during their time with him. He’s a friend to all animals and loves too many to count; he’s a talented artist, an accomplished home chef, and my overall favorite person. Charles agreed to come on the podcast to discuss his experience as a teacher and what his students have taught him about grace, his perspective on how we can better support men’s overall mental health, and how compassionate communication can make a big difference when it comes to having those conversations.  Instagram: @pleaseletmefinishpod Facebook: @pleaseletmefinishpod  Tik Tok: @pleaseletmefinishpod Twitter: @plmfpodcast Special Thanks to: Charles Newsome PLMF Theme Song: Shelby Cate Newsome

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5
out of 5
14 Ratings

About

Conversations for the open heart, uninterrupted. Explore the practices of active listening, perspective-taking, and compassionate discussion on a variety of crucial topics with Shelby Cate Newsome and her friends! This podcast is designed to open the door for honest, vulnerable stories to be shared in a space that promotes mutual respect, understanding and community.

Information

  • Creator
    Shelby Cate Newsome
  • Years Active
    2022 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Shelby Cate Newsome
  • Show Website
    Please, Let Me Finish.