Good, Bad, Breakthru Podcast

Dréya, Drew, Keena
  • 4.8 (4)
  • Self-Improvement
  • Updated Weekly

Welcome! Dreya, Drew and Keena, who have evolved together through 23+ years of friendship started a podcast! Our purpose and intent is to connect beyond the surface to inspire growth by revealing the authentic version of who we are and discovering ones inner self, while living with a purpose - Through vulnerable dialogue from a desire to develop, evolve and understand.

  1. 09/20/2022

    32. Being Present: 10x Principles & Deliberate Practice

    Filmed 8/25/22 Drew, Dreya and Keena share in conversation about parenting, mindful practices, being present and more! Watch this episode on Youtube!  https://youtu.be/L3INcOQYvTg Books Mentioned: The 10X Rule : https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 Atomic Habits : https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

    32. Being Present: 10x Principles & Deliberate Practice

  2. 09/13/2022

    31. Jason Hafeman!

    Filmed on 8/11/22 Drew interviews Jason today. Learn about his origin and intro into entrepreneurship, leadership, personal and professional development. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

    31. Jason Hafeman!

  3. 09/06/2022

    30. Get to Know Drew

    Filmed on 8/11/22   Jason interviews Drew today! Learn about his origin and intro into entrepreneurship, leadership, personal and professional development.   Follow us on Social:  GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

    30. Get to Know Drew

  4. 08/30/2022

    29. Growth, Grief, Autonomy

    Filmed on 8/3/22  Dreya and Keena are back with another ladies day. Watermelon TikTok here! https://www.facebook.com/reel/392908906317546?s=yWDuG2&fs=e Dreya speaks to a growth that she is in the process of where letting go is a big part of it. She notices that her discomfort can come from either staying complacent or from evolving.    The ladies then take a moment of silence to pay respects and honor to a young man, and friend of their kids that has recently tragically passed on. Keena shares info about a grief support specialist that she is friends with Felica Walton-Turner of Healing our Hearts.  https://healingourhearts.net/  https://www.instagram.com/hoh_wi/  https://www.facebook.com/OurHearts1022/  Keena then shares a bit about her experience teaching yoga in the parks this summer and appreciating seeing the children honor their needs and intuition through yoga practice.   Follow us on Social:  GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

    29. Growth, Grief, Autonomy

  5. 08/08/2022

    28. Funny Thing, I Never Get Tired!

    Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

  6. 07/27/2022

    27. Listening To Receive

    Youtube Video https://youtu.be/Lz4z7cqCejQ Dreya, Drew & Keena talk about how the way one listens affects the way the information is received and impact of what happens next. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

    27. Listening To Receive

  7. 07/20/2022

    26. Unlearn to ReLearn

    Dreya, Drew and Keena have a conversation about projections, being intentional about what we absorb and internalize. Dreya provides follow up on her actionables from last week and Jason pops in with his mug. Follow us on Social: GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

    26. Unlearn to ReLearn

  8. 07/12/2022

    25. Superwoman Practices Self Care

    It's Ladies Day Today! Dreya and Keena gather to talk about life.  Dreya opens up about how being Superwoman is not super. They discuss three essential components that are important to prioritize and maintain as a mom of a child under age 3.  1. Mental Health 2. Movement 3. Purpose.  They also discuss why it is important, the real life barriers that get in the way of these important ingredients to wellbeing, and tangible solutions.  References, sources and links below.  Covet - https://www.mysterytomebooks.com/covet-disrepectful-health-and-wellness-journal   Infamous Mothers Tour - https://www.infamousmothers.com/madison   https://www.nbc15.com/2020/10/05/mt-zion-baptist-church-offers-free-mental-health-services-to-community/   CisHet Death Stats - Research shows that the mortality rates vary by Race and whether or not a woman has given birth or has children.  Ex: Married Black Women w/wo children   https://www.health.harvard.edu/mens-health/marriage-and-mens-health#:~:text=Married%20men%20and%20mortality&text=Men%20who%20have%20marital%20partners,advantage%20over%20his%20unmarried%20peers.   https://www.scientificamerican.com/article/why-women-live-longer/#:~:text=Indeed%2C%20statistically%20speaking%2C%20men%20get,bit%20longer%20than%20single%20women.   https://www.telegraph.co.uk/news/health/elder/9625818/Men-more-likely-to-die-after-losing-their-wife-but-women-carry-on-as-normal.html  https://www.thecrimson.com/article/2006/3/10/widow-deaths-vary-by-race-sociologists/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072027/   https://www.ozy.com/the-new-and-the-next/kinless-why-black-women-are-aging-alone/270227/  Follow us on Social:  GBB Podcast Pages https://www.facebook.com/GoodBadBreakthru/ https://www.instagram.com/goodbadbreakthru/ Keena - https://www.facebook.com/keenasfa1 https://www.instagram.com/keenasfa/ Drew - https://www.facebook.com/drew.mitchell.7798 https://www.instagram.com/drewmitchellghelfi/ Dreya - https://www.facebook.com/dlatrise https://www.instagram.com/dreyah.latrise/ Jason - At Your Core Communication https://www.facebook.com/ayccommunications

    25. Superwoman Practices Self Care
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Ratings & Reviews

4.8
out of 5
4 Ratings

About

Welcome! Dreya, Drew and Keena, who have evolved together through 23+ years of friendship started a podcast! Our purpose and intent is to connect beyond the surface to inspire growth by revealing the authentic version of who we are and discovering ones inner self, while living with a purpose - Through vulnerable dialogue from a desire to develop, evolve and understand.

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