Jolly Soul

Katie Ross

I’m Katie Ross host of the Jolly Soul Podcast “A place to make your Soul Goooood”. I’m on a mission to inspire YOU to live your best life and help you find a ‘genuine personal happiness’ deep within your own SOUL. The themes of the podcast are: Personal Growth, Self-Help, Self Care, Mental Health, Happiness, Kindness, inspiration and more. With wisdom from my own personal growth journey to remarkable stories and inspiring stories from my guests, which include the world’s most influential people, experts, and thinkers. I appreciate all of your support and am incredibly grateful your here— click the follow button and leave a review to help us spread the love with the Jolly Soul Podcast. You can find more from Jolly Soul on Instagram @thejollysoul, Website: www.jollysoul.com

  1. Apr 17

    Unlocking Self-Belief: Lessons from BBC Traitors' Andrew Jenkins' Life Story

    In this inspiring interview, Andrew Jenkins shares his remarkable journey of overcoming a life-changing car accident, exploring mental health, self-belief, and the power of authenticity. Discover practical insights on resilience, emotional connection, and the importance of returning to nature for well-being. "Get in the arena with me then" "We are just vibrating on different frequencies" "Peace is the meaning of life" Chapters 00:00 Upbringing and Family Dynamics 02:08 Understanding Love Languages 04:49 Mental Health and Masculinity 08:10 Self-Reflection and Personal Growth 11:06 The Car Accident: A Life-Changing Event 14:00 Waking Up from the Coma and Initial Reactions 20:59 Waking Up to a New Reality 25:57 The Journey of Self-Belief 31:00 Understanding Grief and Mental Health 35:02 The Importance of Connection and Support 40:25 Spiritual Practices and Higher Frequencies 45:11 Nutrition, Nature, and Mental Wellbeing 47:37 Returning to Nature for Mental Health 48:48 The Importance of Connection and Recovery 49:17 Opening Up About Personal Struggles 50:48 The Journey to Reality TV and Mental Health Advocacy 51:42 Experiencing Reality TV: The Traitors 53:16 Navigating Deception in Reality TV 55:35 Life After the Show: Fame and Its Challenges 58:11 Support Systems in Reality TV 59:06 Compassion for Others and Self 01:00:46 Breaking Stigmas Around Mental Health 01:02:35 Using Personal Stories to Inspire Change 01:04:48 Promoting Body Positivity and Self-Acceptance 01:06:25 Quotes and Affirmations for Empowerment 01:08:35 Defining Success, Happiness, and Life's Meaning More from Andrew: Andrew Jenkins Official Website - https://www.andrewjenkins.co/ Instagram Profile of Andrew Jenkins - https://www.instagram.com/andrewjenkins/ More From Jolly Soul: The Jolly Soul: Website: https://www.jollysoul.com Instagram: / thejollysoul Facebook: / jollysoul

    1h 12m

  2. Mar 21

    Physiologist & Wellbeing Expert Oli Patrick: The lie you've been told about stress & how to fix it

    In this insightful conversation, Oliver Patrick, a physiologist and wellbeing expert, explores the science of health, the limitations of traditional assessments, and how lifestyle and technology can optimize wellbeing. Discover practical tips for improving health through movement, nutrition, connection, and understanding the body's signals. In this insightful conversation, Oliver Patrick explores the complex nature of stress, pressure, and energy management. Discover practical techniques like mindfulness, the impact of genetics, and the importance of resilience and aging with wisdom. KEY TOPICS Limitations of standard health assessments The role of lifestyle in health and disease The impact of wearable technology on self-awareness The Yerkes-Dodson inverted U hypothesis of pressure and performance The impact of perception on stress and health Techniques for managing stress: meditation, breath work, nature Genetic insights into stress resilience and behavior The role of grit and adversity in personal growth CHAPTERS 00:00 Introduction to Life in Leeds and Oxfordshire 02:59 Understanding Biofilia and Connection to Nature 06:05 Defining Physiology and Wellbeing 09:05 The Evolution of Health Assessments 12:04 Functional Medicine and Personalised Health Assessments 14:58 The Importance of Lifestyle in Health 17:59 Accessibility of Health Improvements 21:12 Barriers to Healthy Choices 24:02 The Role of Environment in Health Choices 26:56 The Reality of Health Literacy and Behaviour Change 30:24 Understanding the Body's Signals 36:39 The Role of Wearables in Health Monitoring 42:20 The Importance of Stress in Life 55:18 Growth Through Adversity 58:55 The Energy Equation: Understanding Personal Energy 59:20 Understanding Energy: Physical, Emotional, and Spiritual 01:01:45 The Role of DNA in Personal Development 01:05:35 The Importance of Self-Care and Personal Worth 01:10:30 Aging: Attitude and Longevity 01:12:20 The Wisdom of Aging and Intergenerational Learning 01:13:25 Key Takeaways on Happiness and Well-Being   MORE ON OLI LinkedIn - https://www.linkedin.com/in/oliverpatrick Website - https://oliverpatrick.com LinkedIn - https://linkedin.com/in/oliverpatrick Twitter - https://twitter.com/oliverpatrick   MORE ON JOLLY SOUL Website: https://www.jollysoul.com Instagram: https://www.instagram.com/thejollysoul/ Facebook: https://www.facebook.com/jollysoul/   OFFICIAL PODCAST DRINK Get 10% off Trip when you use our Discount Code - THEJOLLYSOUL Link: https://lcshop.co/ymLSiS

    1h 17m

  3. Mar 7

    Healing Beyond Professional Rugby: Rory Lamont on Injury, Depression, and Spiritual Awakening

    In this compelling episode, rugby player and healing advocate Rory Lamont shares his journey through injury, depression, and spiritual awakening. Discover how perseverance, mental resilience, and plant medicine transformed his life and how he now helps others find their authentic selves at his wellness retreat Caim.   Key Topics Rory Lamont's rugby journey and early passion for football The impact of injuries and mental health struggles on Rory’s career The role of mindset and perseverance in overcoming setbacks The transformative experience with plant medicine Iboga in Costa Rica Insights into mental health, trauma, and spiritual awakening The importance of informed consent and safety in psychedelic therapy Rugby’s culture and the long-term effects of head injuries and concussions Rory’s advocacy for mental health awareness and healing practices The journey from despair to hope and purpose after injury and illness Guidance on authenticity, love, and living a fulfilled life   Chapters 00:00 Introduction to Rory Lamont's Journey 01:02 From Football Talent to Rugby Passion 02:15 Belief and Early Challenges in Rugby 03:08 Dealing with Injuries and Setbacks 04:52 The Power of Mindset and Persistence 06:50 Breaking into Professional Rugby 08:49 The Role of Dedication and Hard Work 09:54 Injuries and Mental Health Struggles 11:22 Dealing with Depression and Isolation 12:19 Turning Point: Moving to Scotland 14:15 First Breakthrough and Professional Debut 16:10 Overcoming Injury and Rebuilding Confidence 19:05 Joining Glasgow Warriors 21:04 Debut for Scotland and International Success 23:48 The Importance of Mental Coaching 26:52 Enduring Injuries and Long-term Impact 34:45 Concussions and Long-term Brain Health 36:41 Retirement and Reflection 38:52 Raising Awareness on Concussion Risks 43:53 Support Systems and Challenges Post-Retirement 45:19 Dealing with Chronic Pain and Health Issues 47:53 Dark Moments and Suicidal Ideation 52:56 Spiritual Awakening and Plant Medicine 55:45 The Experience with Iboga in Costa Rica 58:34 Transformational Ceremonies and Inner Healing 01:12:30 Rebirth and Creating a Healing Retreat 01:14:04 Letting Go of Fear and Embracing Love 01:16:12 Authenticity and Living as Love 01:18:05 The Meaning of Life and Spiritual Purpose 01:22:03 Final Reflections on Success, Happiness, and Life   More From Rory Caim Wellness Retreat: https://caimwellness.com Caim Instagram:   / welcometocaim   Caim Facebook:   / welcometocaim   Caim Tiktok:   / welcometocaim   Rory Instagram:   / rory_lamont     The Jolly Soul: Website: https://www.jollysoul.com Instagram:   / thejollysoul   Facebook:   / jollysoul

    1h 26m

  4. Feb 20

    Chartered Psychologist & Author Suzy Reading on the Importance of Self-care

    In this insightful conversation, Suzy Reading and Jolly explore the multifaceted concept of self-care, emphasizing its importance in maintaining mental health and emotional well-being. They discuss how self-care is not just about practices but also about understanding and meeting our emotional needs. The conversation delves into the significance of vulnerability, the role of emotions, and the necessity of connection with others. Suzy shares practical self-care tips, including the power of touch, movement, and self-kindness, while also addressing the challenges of self-advocacy and the societal pressures surrounding emotional expression. Ultimately, the discussion highlights the importance of nurturing oneself to foster authentic relationships and a fulfilling life.   Takeaways Self-care is essential for health and well-being. Listening to your body is crucial for understanding your needs. Emotions, even negative ones, have a purpose and should be acknowledged. Vulnerability is a strength that fosters connection. Practicing self-advocacy is important for personal growth. Touch and kindness can significantly impact emotional health. It's okay to park feelings for later when necessary. Breath, posture, movement, touch, and kind words are key self-care practices. Human needs are fundamental and should be prioritized. Gratitude and positivity are important, but so is acknowledging all feelings. Chapters 00:00 Introduction to Self-Care 02:55 Understanding Self-Care 05:58 Listening to Your Body 09:00 Navigating Emotions 11:56 The Role of Anger 15:04 The Importance of Vulnerability 18:01 Hunting for Moments of Wonder 21:02 The Need for Connection 24:00 Self-Care Practices 27:03 The Power of Touch and Kindness 29:58 Self-Advocacy and Authenticity 32:58 The Meaning of Life 35:57 Final Thoughts and Takeaways

    56 min

  5. Feb 6

    Manifestation Mastery with Emma Mumford

    In this conversation, Emma Mumford shares her transformative journey from a banking manager to a manifestation expert. She discusses the pivotal moments that led her to discover the law of attraction and how it has changed her life. Emma emphasizes the importance of self-love, gratitude, and alignment in the manifestation process, providing insights into her personal experiences and client success stories. The conversation explores the steps to successful manifestation, the role of spirituality, and the significance of understanding one's desires and their origins. In this conversation, Emma Mumford and Jolly explore the transformative power of gratitude and its impact on mental wellness. They discuss practical ways to incorporate gratitude into daily life, the importance of community support, and the public perception of manifestation. Emma shares her insights on navigating limiting beliefs, the role of thoughts in manifestation, and the significance of emotional regulation. The conversation concludes with profound life lessons and reflections on success and happiness. More from Emma: YouTube: https://www.youtube.com/channel/UC7-hFhNRH28hp1TfAYburpw Website: https://emmamumford.co.uk Instagram: https://www.instagram.com/iamemmamumford/ Facebook: https://www.facebook.com/iamemmamumford The Jolly Soul: Website: https://www.jollysoul.com Instagram: / thejollysoul Facebook: / jollysoul

    1h 19m

  6. Jan 24

    UK's Leading Life Coach: Jacqueline Hurst, your mind is the MOST powerful tool to IMPROVE your LIFE

    In this enlightening conversation, Katie Ross (The Jolly Soul) and Jacqueline Hurst (Leading UK Lifecoach) ‪explore the profound insights from Jacqueline's book 'How to Do You'. They discuss the power of the mind, the importance of mindset, and how personal experiences shape our beliefs. Jacqueline shares her journey of self-discovery, the role of gratitude in happiness, and the common themes she encounters with her clients. The conversation emphasises that change is possible and that individuals have the power to shape their own lives through their thoughts and actions. Takeaways The mind is a powerful tool that can change your life. Gratitude is essential for happiness and well-being. Self-discovery is a journey that requires effort and readiness. Life's challenges often come with valuable lessons. Mindset plays a crucial role in how we perceive situations. You have the power to choose your thoughts and reactions. Emotional adulthood involves taking responsibility for your feelings. Writing down thoughts can help clarify and process emotions. There is a difference between your stuff and someone else's stuff. Change is possible when you are ready to take action. Chapters 00:00 Introduction and Book Insights 02:06 Understanding the Power of the Mind 05:15 The Importance of Readiness for Change 08:17 Life Lessons and Personal Growth 11:19 Mindset and Control Over Reactions 14:05 Navigating Relationships and Self-Perception 17:17 The Role of Gratitude in Happiness 21:14 Cultural Perspectives on Self-Worth 23:35 Overcoming Feelings of Inadequacy 24:52 The Power of Writing and Reflection 26:35 Shifting Mindsets for Positivity 30:02 Emotional Responsibility and Growth 31:47 The Possibility of Change 33:37 Keys to Success, Happiness, and Connection More from Jacqueline: Website: https://www.jacquelinehurst.com Instagram:   / jacqueline_hurst_   Facebook:   / info   The Jolly Soul: Website: https://www.jollysoul.com Instagram:   / thejollysoul   Facebook:   / jollysoul

    38 min

  7. 06/26/2025

    JOSH CONNOLLY - From Pain to Power a Journey of Healing - EP 22

    Join us for a profound episode of the Jolly Soul Podcast as we explore the transformative journey of healing from toxic parenting with Amazon best-selling author and advocate, Josh Connolly, Known for his impactful work on emotional reconnection, Josh shares insights from his book, "It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story," tackling the often misunderstood topic of toxic parenting. In this episode, you'll discover: The defining traits of toxic parents, focusing on emotional abuse and a lack of accountability. How growing up in dysfunctional environments can lead to self-abandonment and loneliness. The role of the nervous system in shaping adult behavior and the path to healing. The power of breathwork and somatic practices in accessing and releasing buried trauma. The importance of community and connection in overcoming personal struggles and finding fulfilment. Whether you're on a journey of self-discovery or seeking insights into emotional healing, Josh's story offers valuable lessons for reclaiming your identity and building authentic connections. Tune in and embrace the path to healing and empowerment. More about Josh: Website: https://www.joshconnolly.co.uk Instagram: https://www.instagram.com/josh_ffw/ Facebook: https://www.facebook.com/joshffw

    1h 9m

  8. 06/02/2025

    MBE DAVE BUNTING: Climbing Higher Lessons from the Summit - EP 21

    Join us for an exhilarating episode of the Jolly Soul Podcast as we dive deep into the inspiring world of mountaineering with renowned expedition leader and accomplished mountaineer, Dave Bunting. With a career that includes leading elite teams on some of the world's most challenging peaks, including the treacherous west ridge of Mount Everest, Dave shares his remarkable journey and the valuable lessons learned along the way. In this episode, you'll discover: The profound reasons behind Dave's passion for the outdoors and how it shaped his climbing career. Unique insights into the emotional and spiritual rewards of reaching the summit of a mountain. Heartfelt stories from expeditions, highlighting the strength of human connection in overcoming challenges. The vital importance of preparation, teamwork, and the journey over the destination. Dave's transformative experiences with veterans on expeditions that changed lives and perspectives. Whether you're an adventure enthusiast or seeking motivation to tackle life's challenges, this conversation offers a wealth of inspiration. Don’t miss out on the chance to learn from Dave's incredible experiences in the mountains and discover how the lessons from climbing can be applied to everyday life. Tune in now to elevate your spirit and embrace the adventure that awaits! Find out more about Dave: Website: https://www.peak-inspiration.com Speaker: https://www.speakersfromtheedge.com/d... LinkedIn:   / dave-bunting-mbe-640b8a3

    51 min
See All (29)

Trailer

About

I’m Katie Ross host of the Jolly Soul Podcast “A place to make your Soul Goooood”. I’m on a mission to inspire YOU to live your best life and help you find a ‘genuine personal happiness’ deep within your own SOUL. The themes of the podcast are: Personal Growth, Self-Help, Self Care, Mental Health, Happiness, Kindness, inspiration and more. With wisdom from my own personal growth journey to remarkable stories and inspiring stories from my guests, which include the world’s most influential people, experts, and thinkers. I appreciate all of your support and am incredibly grateful your here— click the follow button and leave a review to help us spread the love with the Jolly Soul Podcast. You can find more from Jolly Soul on Instagram @thejollysoul, Website: www.jollysoul.com

Information

  • Creator
    Katie Ross
  • Years Active
    2022 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Copyright Jolly Soul 2025 All rights reserved.
  • Show Website
    Jolly Soul