Fitness: Less Is More

Chris Dyer & Ben Stone

Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.

  1. 02/04/2023

    Q&A 4 | LESS IS MORE PODCAST | Chris Dyer & Ben Stone

    You ask it.. We answer it.. Ben and Chris are back to answer more questions sent in by you.

  2. 01/29/2023

    Why Can't I Lose Weight? | LESS IS MORE PODCAST | Chris Dyer & Ben Stone

    Ben and Chris tell you what you don't want to hear.. No-one else can do it for you!

  3. 01/22/2023

    Q&A 3 | LESS IS MORE PODCAST | Chris Dyer & Ben Stone

    Ben and Chris answer your questions.

  4. 01/17/2023

    Fitness Social Media | The One Where Chris and Ben Get Cancelled - LESS IS MORE S2 Ep1

    Ben and Chris are back and discuss their opinions on social media in the fitness space.

  5. 03/17/2022

    Fitness Technology | Do you need it?

    Ben and Chris give their opinions on whether they think fitness technology is worth the money and the hype.

  6. 03/01/2022

    Your Food Diary - What's Missing??

    Ben and Chris review the average 3-day food diary and explain what's missing. These small habit changes could be the missing link between your success with reaching your goals and improving your health.

  7. 02/18/2022

    Anagrams, Acronyms, Abbreviations And Alliteration!

    Ben and Chris go into more detail on what certain abbreviations and acronyms mean from previous episodes. They also set you a challenge based on information given out so far!

  8. 02/08/2022

    3 Tips For Better Sleep

    Ben and Chris give their top 3 tips for a better nights sleep.   These are:   1. A pre-bed stretch routine.   2. Magnesium   3. Cut caffeine consumption after a certain time and monitor your total daily intake.

See All (13)

About

Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.

Information

  • Creator
    Chris Dyer & Ben Stone
  • Years Active
    2022 - 2023
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Chris Dyer & Ben Stone
  • Show Website
    Fitness: Less Is More