Hungry for Health

Trish Ryan
  • 5.0 (3)
  • Health & Fitness
  • Weekly

I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!

  1. 04/24/2024

    Episode 57 - Spring Cleaning

    Think about your brain as a room full of thoughts.  You want to get them organized, in order, and deliberate.  Most of the time, thought are just random, unfocused, and overwhelming.When you let your mind go, where does it go? What do you think about? Obsessive thoughts?Habitual thoughts?Thoughts that create desire or buffering?This process helps to clean out and organize your mind like you clean out and organize your house.  What do you need to let go of? What is outdated and no longer useful? What don't you want to think about anymore? What do you want to fill your mind with? What do you want to use your mind power to create?This podcast content was originally posted in 2022 but I've re-recorded it because it is a game changer and today is the perfect time to make the changes needed so you can live the life you crave!

  2. 04/11/2024

    Episode 56 - Your Questions, My Answers

    As a health coach, I am asked questions all the time... by clients, friends, family, and even people in line at the coffee shop.I've taken some of the most commonly asked questions and I answer them on today's podcast! Take a listen

  3. 03/21/2024

    Episode 55 - Guidelines for Fat Loss

    Starting your weight loss journey can be daunting. We simply want someone to tell us exactly what to do.  We've all been there – wanting someone to spell out the exact steps to shed those extra pounds. But what if I told you that true success lies in creating your own unique path?Imagine this: I provide you with all the details, from what and when to eat to how to exercise, but the weight doesn't magically disappear when you snap your fingers. Frustration sets in, blame is assigned, you quit and  soon the cycle repeats with a new coach or social media influencer.Here's the reality: I am 100% here for support and guidance, but the key to lasting success is when YOU take charge. When YOU decide what works best for you, set your own goals and protocol, and declare, "I am doing this," that's when the transformation happens.In this episode, I'll share 5 guidelines to EMPOWER YOU on your personalized weight loss journey.Let's kickstart the journey to creating YOUR personalized plan for success.

  4. 03/06/2024

    Episode 54 Overcoming Excuses

    Excuses are sentences running around in your head that make you feel justified to overeat. Excuses often feel true. Excuses always provide relief. Excuses are normal. Excuses that aren't noticed are the only ones that have total power over you. Once you notice them,  you're taking your power back so you can overcome them. Hit play and listen to 3 ways to flip the script and change your excuses into statements that instill positive actions.

  5. 02/28/2024

    Episode 53 - What Is In Your Win Column

    I invite you to take a few minutes and complete this exercise. It’s an amazing way to end a month. By celebrating everything that went well and summarizing all the learnings that took place over the last month, we honor our process and setup the conditions so that success is continued and inevitable. Here is a list of questions to help you reflect on your wins in February. What was the most memorable part of this past month? Describe it. What were the 3 biggest lessons that you learned? What did you accomplish this past month?  What are you most proud of? How are you different this past month from the month prior? What are you most grateful for? Name 3 things that you can improve on this upcoming month. What are the concrete actions you can take to work on these improvements? Answer these questions and keep crushing your goals! Let's Go!

  6. 02/21/2024

    Episode 52 - Diet Thinking and Your Brain

    In order to get something different, you need to do something different. In this episode, we delve into the fascinating realms of your brain, spotlighting two distinct parts and their unique functions. Once you understand that many of your thoughts and actions have been "coded" into your brain, you can give yourself compassion as you teach your brain to think differently and create a different action to something as common as eating a plate of food

  7. 02/14/2024

    Episode 51 - Rating Your Relationship With Food

    Awareness is the first step in changing any process or creating a new process. So, how would you rate your relationship with food? Is it your go-to for comfort when things go awry? Does it calm you? Is it your go-to celebration tactic? Does it give you energy? I have a worksheet for you that can help you rate where you are now. And if any of your thoughts freak you out, you can normalize them, neutralize them, and decide on the next best decision to move forward. Having a positive relationship with food is a goal we should all have in order to help achieve our health goals.

  8. 02/07/2024

    Episode 50 - The Beauty of Unlearning

    In this episode, I talk about the beauty of unlearning. It was inspired by a single line I read in a book. "I wonder if there is a school for unlearning."It's amazing how you can read one line and how it can translate into an absolutely powerful conversation.  Today I am talking about 5 common health and dieting beliefs that we need to unlearn. And once you unlearn them, your weight loss goals will become that much easier.

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About

I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!

Information

  • Creator
    Trish Ryan
  • Years Active
    2022 - 2024
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Trish Ryan
  • Show Website
    Hungry for Health