Be a Better Baddie

Quinesha
  • 5.0 (5)
  • Health & Fitness
  • Updated Biweekly

Be a Better Baddie: the podcast for driven women who are done setting goals they never finish. Each episode breaks down why you keep starting over and what actually gets you to follow through: structure, accountability & community.

  1. 4d ago

    Fall Reset: Baddie Goal Workshop

    Do you keep setting ambitious goals only to lose momentum a few weeks later? I can tell you that the way you're approaching your goals and we're gonna address that today! In this mini workshop, I'll walk you through my Baddie Goal System to help you get clear, take action, and build a system for your life. Timestamps 0:00 Intro: What we're covering today 1:06 The fresh start effect + temporal milestones 2:45 Take the Goal Blocker Persona quiz 3:13 The 5 personas explained 5:27 The Baddie Goal System overview & Step 1: Get Clear 14:29 Step 2: Take Action 18:13 Step 3: Reflect + Adjust 22:04 Closing + Next StepsLinks & Resources Download the September planning sheet: https://betterbaddie.kit.com/99be210b9f Goal Blocker Persona Quiz: https://www.betterbaddie.com/goal-blocking-persona Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: https://substack.com/@beabetterbaddie Follow me on Instagram: www.instagram.com/beabetterbaddie/

  2. Sep 6

    How to Win Q4: Identifying Your Goal Blocker

    It's one of five goal-blocking patterns quietly running the show: the Overthinker, the Perfectionist, the People Pleaser, the Multitasker, or the Lone Wolf. In this episode, I break down each persona, what it's costing you, and what you actually need to close the gap between wanting your goal and achieving it. Persona Timestamps 1:14 The Overthinker2:41 Perfectionist4:15 People Pleaser5:37 Multitasker7:12 Lone Wolf8:42 Why You Need to Know Your Goal Blocking Persona Links & Resources Chat about the Baddie Circle: https://calendar.app.google/6vDj3tkjise1yH2s6Join the Baddie Circle: https://www.betterbaddie.com/circleGoal Blocking Persona Quiz: https://www.betterbaddie.com/goal-blocking-persona

  3. Aug 15

    Gratitude is Trap Killing Your Drive (Learn how to balance gratitude & drive)

    Is your gratitude actually keeping you stuck? It's easy to say "at least I'm doing better than most people" and call it gratitude, but you can take that same sentence as an excuse from the goals you already set for yourself. In this video: Intro- 00:00 Balancing gratitude & drive- 00:43 When gratitude turns into an excuse- 2:07 How I struggle w/ demotivating downward comparison- 3:18 The research behind "coasting" - 5:04 The one comparison that actually moves you forward- 6:59 How the Baddie Circle empowers you to build a life YOU'RE impressed with- 8:17 Closing thoughts & your challenge- 8:44 Want accountability? Join The Baddie Circle, monthly accountability group: www.betterbaddie.com Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: https://substack.com/@beabetterbaddie Follow me on Instagram: www.instagram.com/beabetterbaddie/

  4. Aug 9

    Your Next Goal Won't Fix Your Life (Here's What Will)

    What if getting everything you asked for doesn't actually solve your problems, it just gives you new ones? In this episode, I break down why chasing the "next level" (the promotion, the relationship, the six-figure salary, the full-time business) won't eliminate your struggles. It just trades your current hard for a different one. I share my own career path from teacher to college counselor to remote work to full-time entrepreneur, and how every "better" situation came with problems I didn't see coming. In this video: Why new goals don't remove problems, they replace them My career path from teaching to full-time entrepreneurship The real cost of "flexibility" and remote work Why you should choose your hard instead of chasing an easy life Comparison, desperation, and moving toward vs. running away How the Baddie Circle supports you through the hard parts of pursuing goalsHi, I’m Quinesha, the founder of Be a Better Baddie💕I help goal oriented women who are tired of being their own biggest obstacle get clear, stay accountable, and finally follow through on their goals. Here we talk about self-development, habits, productivity, relationships, and building a life you’re proud of. Download your freebies: www.betterbaddie.kit.com/bb63257a34 Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: www.betterbaddie.kit.com Want to join the Baddie Circle, my accountability community? https://www.betterbaddie.com/circle Follow me on Instagram: www.instagram.com/beabetterbaddie/ 00:00 Is Beyoncé Better Off? (Intro) 00:34 Next Level New Problems 03:16 Teaching: Dream vs Reality 05:37 College Counselor: Dream vs Reality 08:15 Remote Work: Dream vs Reality 09:03 Choose Your Hard! 09:38 Full Time CEO Mindset 11:41 Can You Handle It? 13:01: The Baddie Circle

  5. Aug 1

    I Got Laid Off... And Finally Have Time to Build My Business

    What happens when the thing you've always wanted finally happens... but not the way you imagined? After getting laid off from my corporate job, I suddenly had the one thing I'd spent years wishing for: time. Time to build Be a Better Baddie, focus on my business full-time, and finally pursue the dream I'd been piecemealing. In this episode, I share what it really feels like to unexpectedly become a full-time entrepreneur, why freedom without structure can become chaos, and the productivity system I'm building to make this next chapter count. If you've ever said, "If I just had more time..." this episode is for you. In this video: My experience getting laid offStarting a business full-timeBuilding systems instead of relying on motivationProductivity for entrepreneursGoal setting after a major life changeWhy your opportunity may not arrive the way you expectHi, I’m Quinesha, the founder of Be a Better Baddie💕I help ambitious women who are tired of being their own biggest obstacle get clear, stay accountable, and finally follow through on their goals. Here we talk about self-development, habits, productivity, relationships, and building a life you’re proud of. Download your freebies: https://betterbaddie.kit.com/bb63257a34Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: betterbaddie.kit.comWant accountability? Join The Baddie Circle monthly accountability group: betterbaddie.com/circleFollow me on Instagram: www.instagram.com/beabetterbaddie/

  6. Jul 20

    Why I Hate SMART Goals (And What to Do Instead)

    SMART goals might give you clarity—but they won’t help you follow through. Traditional goal-setting advice often leaves ambitious women overwhelmed, stuck, and restarting the same goals over and over. I'm sharing an alternative (along with a freebie): a simpler, more sustainable system built on scaffolding, weekly planning, and accountability. Download your freebie: https://betterbaddie.kit.com/bb63257a34Join The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: betterbaddie.kit.comWant accountability? Join The Baddie Circle monthly accountability group: canva.link/x95ytjfx1idaflbFollow me on Instagram: www.instagram.com/beabetterbaddie/

  7. Jul 6

    Which Goal-Blocking Persona Are You? (5 Types of Women Who Stay Stuck)

    If you’ve ever wondered “Why can’t I stay consistent?,” this episode will help you identify the deeper pattern behind your habits and show you what to do about it. Let me know which persona type you identify with in the comments or DM me! Wonder which persona you have? Take this quiz: https://betterbaddie.kit.com/5personasJoin The Baddie Brief newsletter for deeper lessons, personal stories, and reflections: betterbaddie.kit.comWant accountability? Join The Baddie Circle monthly accountability group: www.betterbaddie.com/circleFollow me on Instagram: www.instagram.com/beabetterbaddie/

  8. May 15

    Why Ambitious Women Can't Stay Consistent (And What's Actually Keeping You Stuck)

    Don't miss the next Better Baddie Experience! Join the waitlist and receive an email when registration opens up: https://forms.gle/6222KPNX39MCYiC88 If you're an ambitious woman who keeps starting strong and falling off by week three, this episode is for you. I'm breaking down the three real reasons you can't stay consistent: burnout, isolation, and expectations that were never built for real life. If you're tired of restarting the same cycle, it's time to adjust your system, not blame yourself.

See All (131)

5
out of 5
5 Ratings

About

Be a Better Baddie: the podcast for driven women who are done setting goals they never finish. Each episode breaks down why you keep starting over and what actually gets you to follow through: structure, accountability & community.

Information

  • Creator
    Quinesha
  • Years Active
    2022 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © Quinesha
  • Show Website
    Be a Better Baddie