The Body Truth Podcast

with Nat Mazz
  • 0.0 (0)
  • Spirituality
  • Updated Weekly

Raw conversations on healing, truth, and the patterns shaping our lives. Natalie Mazzoni shares reflections from her experience as a mother, business owner, and creator of Triggers, Trauma & Transformation—exploring nervous system awareness, trauma, and inherited patterns. Each episode unpacks the hidden dynamics behind your triggers, relationships, and decisions, helping you separate anxiety from intuition and move with greater clarity. No spiritual performance—just honest insight and practical awareness. If you’re ready to see clearly, you’re in the right place.

Episodes

  1. 01/20/2022

    Importance of Stepping into your Vulnerability

    Allowing ourselves to step into our vulnerability adopts a practice of openness, awareness & mindfulness of your environment as well as your thoughts, feelings and triggers in recognition to encourage you to disengage you from your fear & uncertainty. We all have the tendency to hide away from what we truly feel, think & fear that acting on these creates unfavourable situations. This is so common with trying to hide from this part of ourselves and I will be honest, it’s hard but it will become easier as you continue to proactively practice the allowance of feeling vulnerable. I’m using this episode to talk about how to step into your space of vulnerability. Use this episode as a guide to help navigate the situations of where you feel vulnerable and know how to honour yourself within those scenarios. We hope this inspires you to love yourself enough to show up for yourself authentically. If you liked this episode of our podcast, take a screenshot and head on over to my instagram & share it on your IG stories and tag us, @thesoulfulalchemist. If you love what we offer & share for you, be sure to hit that follow button to never miss an episode and make sure to leave a review to help us reach more like minded listeners just like you who are in search of releasing trauma, finding their inner truth & create a life of love, abundance & authenticity. CONNECT WITH OUR DUO: Instagram: http://www.instagram.com/thesoulfulalchemist Website: http://www.thesoulfulalchemist.com.au

  • 1 Episode

About

Raw conversations on healing, truth, and the patterns shaping our lives. Natalie Mazzoni shares reflections from her experience as a mother, business owner, and creator of Triggers, Trauma & Transformation—exploring nervous system awareness, trauma, and inherited patterns. Each episode unpacks the hidden dynamics behind your triggers, relationships, and decisions, helping you separate anxiety from intuition and move with greater clarity. No spiritual performance—just honest insight and practical awareness. If you’re ready to see clearly, you’re in the right place.

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