Lisintelektu Podcast

Joanna Lis
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Podcast o efektywnej nauce i rozwoju osobistym.

Episodes

  1. 01/24/2022

    How to exercise regularly when you have no time to work out and not to give up.

    Have you been thinking about starting working out for a long time and haven't done it yet? Or maybe you've had a dozen or so training attempts that ended after a month? In this episode, I'll tell you how to exercise regularly when you have no time to work out, how to start exercising when you are not in shape and how to make exercise a habit.  The book on which I relied in this podcast is - Nawyki 2.0 (Habits 2.0) by Maciej Wieczorek.  My Instagram: @anafromthevillage

  2. Trailer

    Lisintelektu Podcast (Trailer)

    Lisintelektu Podcast

  • 1 Trailer
    1 Episode

Trailer

About

Podcast o efektywnej nauce i rozwoju osobistym.

Information

  • Creator
    Joanna Lis
  • Years Active
    2022
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Joanna Lis
  • Show Website
    Lisintelektu Podcast