Girl, Take the Lead!

Yolanda Canny

Each week we explore Womanhood and Leadership with the goal to question the status quo and challenge our thinking so we celebrate every woman as a leader. Our episodes will interview leaders in the field, meet authors, explore books on the subject, hear inspiring stories, or talk with organizations leading the charge for women to lead. We’ll look at the different topics from different generational perspectives as my daughters, a Millennial and a Gen Z, will join me, a Boomer, from time to time. We hope to make you laugh and leave inspired as you hear our voices on this very important topic.

  1. 1d ago

    322. SOUND BITE: Defensiveness: What Is It Trying to Tell Us? (9:14)

    What happens when someone says something about us—and before they’ve even finished speaking, we’re already preparing our defense? That’s not what I meant. That’s not what happened. You don’t understand. Defensiveness can show up quickly. We explain. We justify. We shut down. We counterattack. Or we become so focused on proving that we’re right that we stop listening. But what if defensiveness isn’t simply something we need to get rid of? What if it’s trying to tell us something? In this Sound Bite, inspired by my recent conversation with Kerry Siggins about hard conversations, feedback, and trust, I explore defensiveness through a different lens: not judgment, but curiosity. Our brains are designed to help protect us. And the things we perceive as threatening aren’t always physical. Feedback can bump up against our sense of competence, our intentions, our identity, our belonging—or an older story we carry about ourselves. That may be why a comment that seems relatively small can sometimes create such a big reaction. A Question to Consider Kerry offered a question in our conversation that got me thinking: Am I trying to be right—or am I willing to be curious? Because being curious doesn’t mean the other person is right. It doesn’t mean we have to accept everything someone says about us. And it doesn’t mean poorly delivered feedback suddenly becomes okay. It simply creates enough room for us to ask: Is there something here I can learn? This reflection also inspired the third Girl, Take the Lead! Reflection Panel: When DEFENSIVENESS shows up... PAUSE What am I protecting? Am I trying to be right? What can I learn? How do I want to respond? That last question matters. The PAUSE Because the goal isn’t to never feel defensive. The goal may be to notice when it happens—and create enough space between the feeling and our response to choose what comes next. Maybe we own something. Maybe we apologize. Maybe we ask another question. Maybe we clarify what we meant. Maybe we ask for time to process. And sometimes, after considering what we’ve heard, we may decide that the feedback simply doesn’t belong to us. Receiving feedback doesn’t require accepting all of it. It asks us to be willing to examine it. The Girl, Take the Lead! Reflection Panels are handmade reminders designed to help us pause, reflect, and get curious when familiar feelings or patterns show up. You can find the Reflection Panels and other handmade cards in the Girl, Take the Lead! shop: Girl, Take the Lead! Shop The next time defensiveness shows up, instead of judging it or immediately acting on it, what might happen if you ask: What is this trying to tell me? Listen to the Conversation That Inspired This Sound Bite 321. Hard Conversations: Clarity, Kindness, and Trust with Kerry Siggins Available on Girl, Take the Lead! wherever you enjoy podcasts. Connect with Girl, Take the Lead! Website: girltaketheleadpod.comYouTube: Girl, Take the Lead!LinkedIn: Yolanda “Yo” CannyInstagram: @girltaketheleadpodFacebook: Girl, Take the Lead!Pinterest: Girl, Take the Lead! Coming Next Next time, I’m joined by Riana Malia, an identity architect for high-achieving women who’ve built extraordinary lives—except for the thing they may want most: love that matches them. Riana is a Board-Certified Integrative Neurosomatic Practitioner and creator of the Extraordinary Love Method™ and Extraordinary Love Index™. And yes—I took the Index myself. We’ll explore the patterns we may carry into love and relationships, what those patterns may be trying to protect, and what can happen when we begin to see them more clearly.

    322. SOUND BITE: Defensiveness: What Is It Trying to Tell Us? (9:14)
  2. 3d ago

    321. Hard Conversations: Clarity, Kindness, and Trust with Kerry Siggins

    What makes a hard conversation so hard? Sometimes it’s what we need to say. Sometimes it’s what we’re afraid we’ll hear. And sometimes it’s the story we’ve already told ourselves about what will happen if we speak honestly. In this episode of Girl, Take the Lead!, I’m joined by Kerry Siggins, CEO of StoneAge and author of Talk with Trust: How to Own Feedback, Spark Growth, and Build Stronger Teams. And we begin the conversation a little differently—with three deep breaths. It’s a practice Kerry uses with her own team to help people become more present before stepping into the work ahead. And it turns out to be a fitting way to begin a conversation about feedback, trust, emotional reactions, and the courage it takes to say what needs to be said. Kerry shares her SHARES model for approaching difficult conversations with greater clarity, curiosity, and intention. We explore why trust is at the heart of meaningful feedback, why being direct and being kind aren’t opposites, and why we’re responsible for how we show up in a conversation—but not for controlling the other person’s response. We also talk about what happens when we’re on the receiving end of feedback. Kerry shares a painful experience when someone close to her told her she was “erratic” and difficult to work for. Her first reaction was anger. She wanted to defend herself. Instead, she gave herself time and eventually asked a powerful question: What can I own in this feedback? That question helped her separate the way the feedback was delivered from what might still be useful for her to hear. I share a difficult feedback experience from my own corporate career, and together Kerry and I look at what might have changed if curiosity had been part of that conversation. Throughout our discussion, we return to the power of the pause—giving ourselves space when we’re triggered rather than immediately defending, explaining, or reacting. Kerry challenges us to consider: Am I trying to be right—or accurate?Right—or curious?Right—or influential? Because hard conversations aren’t just workplace conversations. These skills matter with our partners, our children, our friends, our neighbors—and anyone with whom we want to build trust. In this episode, we explore: Why trust is at the heart of giving and receiving feedbackKerry’s SHARES framework for hard conversationsWhy clarity and kindness belong togetherThe difference between describing behavior and judging someone personallyWhat defensiveness may be trying to protectWhy curiosity can change the direction of a difficult conversationHow taking a pause can help us respond rather than reactWhat we are—and aren’t—responsible for in another person’s reactionThe often-overlooked consequences of not having the conversationWhy feedback can still contain something useful even when it isn’t delivered well About Kerry Siggins In 2023, Kerry was named an EY Entrepreneur Of The Year and Colorado CEO of the Year. She is a speaker, podcast host, and contributor to Forbes and Entrepreneur. She is the author of The Ownership Mindset: A Handbook for Transforming Your Life and Leadership and Talk with Trust: How to Own Feedback, Spark Growth, and Build Stronger Teams. Connect with Kerry Website: kerrysiggins.comLinkedIn: Kerry SigginsYouTube: Kerry SigginsPodcast: The Kerry Siggins PodcastBooks: The Ownership Mindset and Talk with Trust Connect with Girl, Take the Lead! Website: girltaketheleadpod.comYouTube: Girl, Take the Lead!LinkedIn: Yolanda “Yo” CannyInstagram: @girltaketheleadpodFacebook: Girl, Take the Lead!Pinterest: Girl, Take the Lead! Listen to Girl, Take the Lead! wherever you enjoy podcasts. A question to consider Is there a conversation you’ve been avoiding—and what might be the cost of not having it?

    321. Hard Conversations: Clarity, Kindness, and Trust with Kerry Siggins
  3. Sep 10

    320. SOUND BITE: Why Do I Keep Doing This? Patterns, Beliefs & Change

    Why can our own patterns be so difficult to see? You might think repetition would make them obvious. But what if repetition does the opposite—making our patterns feel so familiar that we stop noticing them? In this Sound Bite (12:56), Yo reflects on her recent conversation with Broadway actress, author, and success coach Leslie Becker about limiting beliefs and Leslie’s Gotcha Exercise. That conversation led Yo to wonder about the patterns that keep showing up in our lives. Maybe we keep taking responsibility for everything. Maybe we avoid asking for help. Maybe we say yes and then feel resentful. Maybe we become defensive when someone questions us. Each individual experience may have a perfectly reasonable explanation. But what happens when we stop looking at them separately and ask: What keeps repeating here? Yo explores how a recurring pattern may point us toward beliefs we haven't recognized yet—and how those beliefs and patterns can begin reinforcing one another. If I believe I have to take care of everything myself, I may not ask for help. Then I end up taking care of everything myself. And suddenly I have more evidence for the belief: See? I knew I couldn't depend on anyone. Round and round we go. In This Sound Bite: Why repetition can actually make our patterns harder to seeHow the circumstances can change while our roles, reactions, or emotions remain familiarThe question: Who do I keep becoming when this happens?Why finding the belief underneath a pattern can take some diggingHow Yo uses journaling to move beneath the explanation or story she already knowsByron Katie’s invitation to question what we believe: Is it true?How beliefs and patterns may reinforce one anotherWhy recognizing a pattern doesn't mean we've changed itHow awareness can create enough space for a different choiceWhy compassionate curiosity may be more useful than judgmentThe quieter bravery involved in looking honestly at ourselves As Yo reflects: We can't question a belief we haven't found.And we can't change a pattern we can't see. Maybe the first step isn't asking ourselves what we need to change. Maybe it's simply becoming curious about what keeps showing up. A Question to Consider: What keeps repeating in your life—and what might it be asking you to see? Coming Next on Girl, Take the Lead! Yo’s next guest is Kerry Siggins, CEO of StoneAge and author of Talk with Trust: How to Own Feedback, Spark Growth, and Build Stronger Teams. Kerry and Yo explore feedback, trust, difficult conversations, and the courage it takes not only to say what needs to be said—but to hear it. Kerry also shares her SHARES model for navigating difficult conversations, while she and Yo consider another kind of pattern worth noticing: What happens inside us when feedback makes us defensive? Can we notice the reaction, pause, and stay in the conversation rather than protect ourselves from what we're hearing? Until then, remember: Leadership takes bravery—and sometimes bravery begins with seeing the patterns we've learned not to see.

    320. SOUND BITE: Why Do I Keep Doing This? Patterns, Beliefs & Change
  4. Sep 8

    319. The Brave Life: Moving Beyond the Beliefs We Carry with Leslie Becker

    What if bravery isn’t something you’re born with? What if it’s something you choose? In this episode of Girl, Take the Lead!, I’m joined by Broadway actress, bestselling author, success coach, and host of the Unstoppably Creative Podcast, Leslie Becker, for a conversation about the beliefs we carry—and the bravery it can take to question them. Leslie spent years believing she simply wasn’t brave. Her sister, she thought, had gotten the “brave gene.” She also loved acting but was afraid to claim it as a career, convinced she wasn’t good at auditions and unsure she could actually make a living doing what she loved. Eventually, she began to see those thoughts for what they were: beliefs, not facts. That opened up a conversation between us about the stories we tell ourselves, where those stories come from, and how easily they can become part of our identity without our even realizing it. Leslie uses the metaphor of a coat—a role or belief we put on because of our experiences, expectations, or what others have told us about who we are. We can wear that coat for so long that we forget to ask: Is this actually mine? Sometimes we have to walk down a path before we can recognize that it isn’t ours. And maybe that recognition is part of living a brave life. In this conversation, we explore: Why bravery may be a choice rather than a personality traitHow limiting beliefs can quietly become part of our identityLeslie’s “Gotcha Exercise” for catching the conversations we repeatedly have with ourselvesWhy replacing an old belief requires practice—not a one-and-done affirmationHow to ask, Where did this belief come from? Is it mine or someone else’s?Why transitions can force us to reconsider who we are nowThe bravery required to admit when a path no longer belongs to usWhy creativity exists in all of us—even if we don’t consider ourselves “creative”How our creative gifts can find expression through art, business, problem-solving, performance, or simply the way we liveWhat it means to become unstoppably creative, even when we’re scaredAnd when I ask Leslie what she would tell her 20-something self, her answer brings us right back to where we began: You are way more brave than you realize you are. About Leslie Becker Leslie Becker is a Broadway actress of 25 years, bestselling author of The Organized Actor®, host of the Unstoppably Creative Podcast, and a top success coach for creatives. With a 30-year career in the industry, Leslie has consistently offered books, courses, coaching, and digital tools for actors and entrepreneurs while continuing her own unstoppably creative journey. Whether helping entrepreneurs grow their businesses or bringing bold, creative experiences to light, Leslie is a force to help others build a business and a life that is unapologetically their own. Connect with Leslie Website:https://lesliebecker.com The Organized Actor®:https://organizedactor.com Free Gotcha Exercise Guide:https://lesliebecker.com/landing/gotcha-exercise Instagram:https://instagram.com/thelesliebecker LinkedIn:https://www.linkedin.com/in/thelesliebecker/ Pinterest:https://www.pinterest.com/thelesliebecker YouTube / Unstoppably Creative:https://www.youtube.com/@unstoppablycreative Email: Leslie@LeslieBecker.com Leslie’s Upcoming Fetching Water Concert Leslie is continuing her own unstoppably creative journey with Fetching Water, a musical she wrote with collaborator Michael Hunsaker. On September 12 in Nashville, Leslie will present a 45-minute concert presentation of songs from the musical at Analog at the Hutton Hotel. Concert Information & Tickets:https://www.analognashville.com/events/nmtn-presents-the-first-stage-3/ Follow Fetching Water on Instagram:https://instagram.com/fetchingwaterthemusical Three Takeaways 1. Bravery isn’t necessarily something we have. It’s something we practice. 2. Not every belief we carry belongs to us. 3. Creativity doesn’t disappear just because we stop calling ourselves creative.

    319. The Brave Life: Moving Beyond the Beliefs We Carry with Leslie Becker
  5. Sep 3

    318. SOUND BITE: The Gift of Friendship

    What makes a friendship meaningful? Is it how long it lasts? How often we talk? Or could the gift of friendship be something else entirely—the experience of knowing another person and allowing ourselves to be known? This Sound Bite was inspired by my recent conversation with my longtime friend Roz Sobel. Roz and I met almost 50 years ago through work. Later, when I moved across the country to New York knowing only one person, that person was Roz. And then life did what life does. Our paths changed. Careers changed. Families grew. There were times when our lives were closely connected and times when they weren't. And almost 50 years later, there we were—together again for a conversation on Girl, Take the Lead! It got me thinking about the gift of friendship. There's a certain knowing that comes from sharing a particular time in someone's life. A childhood friend knew something about the child we once were. A work friend may understand a chapter of our career few others could. Friends we meet while raising children, experiencing loss or navigating a transition can become witnesses to versions of ourselves that no one we meet today can ever fully know. There is love and care in that. But I wonder if many of us also carry a belief that a really good friendship is supposed to last forever. What if it doesn't? Maybe some friendships aren't meant to accompany us through every chapter. Maybe their gift was the chapter we shared. The love was still real. The care was still real. What we gave one another still mattered. And sometimes we receive another wonderful gift: Our paths cross again. This reflection also connects to something somatic nurse coach Lisa Ketcham-Hendrickson shared with us recently: “This is always home.” If we can learn to come home to ourselves, perhaps we don't need another person to stay forever in order to prove that our relationship mattered. Maybe friendship isn't something we're supposed to collect. Maybe it's something we're fortunate enough to experience—for a season, for decades, for a lifetime, or sometimes, more than once. A Question to Consider Who has known a part of you that no one else could quite know—and what gift from that friendship are you still carrying? The Conversation That Inspired This Sound Bite Ep. 317 — There’s So Much Life to Enjoy: Travel, Curiosity & Adventure with Roz Sobel Watch: https://youtu.be/phAJXqPPjpc More on Friendship If you'd like to explore friendship further, check out: Ep. 207 — Building Meaningful Friendships: Overcoming Loneliness and Finding Joy Ep. 134 — Friendship Realities: Fizzles, Changes, and Coping Strategies Ep. 131 — True to You: Embracing Authenticity in Friendships with NoorJehan Coming Next Broadway actress, bestselling author and success coach Leslie Becker joins us to explore bravery, limiting beliefs, transitions and creativity—including a question I've continued thinking about: What if bravery isn't a personality trait—but a choice? Connect with Girl, Take the Lead! 🎧 Listen wherever you enjoy podcasts ▶️ YouTube: @GirlTakeTheLead 🌐 Website: https://girltaketheleadpod.com 💬 Follow along on LinkedIn, Instagram, Facebook & Pinterest If this reflection resonated with you, please follow the show, share it with someone who might appreciate it, and leave a rating or review. It helps more people discover Girl, Take the Lead! #GirlTakeTheLead #Friendship #TheGiftOfFriendship #Connection #Relationships #PersonalGrowth

    318. SOUND BITE: The Gift of Friendship
  6. Sep 1

    317. There’s So Much Life to Enjoy: Travel, Curiosity & Adventure with Roz Sobel

    What if travel isn't simply about seeing someplace new—but about opening ourselves to more of life? In this episode of Girl, Take the Lead!, I’m joined by someone very special to me: my longtime friend Roz Sobel. Roz and I met almost 50 years ago when I was assigned to convince her to take a job with my employer. She didn't take the job. But somehow, we knew the friendship was worth keeping. 😊 After a 30+ year career in international marketing and sales, Roz traded the traditional retirement playbook for a life filled with creativity, travel and adventure. But our conversation goes well beyond planning a great trip. We talk about what travel can open up in us: curiosity, connection, flexibility, confidence, and the realization that people who may initially seem very different from us often have much more in common with us than we imagined. Roz also shares why she loves slow travel and going off the beaten path, how she thinks about planning versus leaving room for discovery, and why her message at this stage of life is wonderfully simple: Carpe diem. Go for it. Don't put it off. Because there really is so much life to enjoy. In This Episode, We Talk About: How Roz's passion for travel began at age 16 when she lived with a family in MexicoHer full-circle journey back to central Mexico decades laterWhy travel can expand our understanding of other people—and ourselvesSlow travel, walking adventures and getting off the beaten pathHow to think about what you actually want from a trip before you plan itWhy a travel advisor can offer something different from booking everything yourself or relying solely on AIPlanning carefully while still leaving room for discoveryThe unexpected career Roz discovered after leaving corporate lifeWhy she wishes she had pursued more of what made her “tick” earlierAnd why sometimes the best question may simply be: Why not? Three Takeaways 1. Travel can make our worlds bigger.Experiencing another culture can challenge our assumptions, create connection and remind us how much we share—even when our lives may look very different. 2. Planning and being open to the unexpected can live together.Thoughtful planning can create the foundation that allows us to relax, stay curious and be open to the experiences we couldn't have anticipated. 3. Don't keep putting off what makes you come alive.Whether it's travel, creativity, a new career or something you've quietly wanted to try, Roz reminds us that other things can wait, too. Sometimes we need to use the vacation days, take the trip, explore the opportunity and see where it leads. About Roz Sobel Today, as a Pro-level Travel Advisor with Fora Travel, Roz is passionate about helping others discover how much life there is to enjoy going off the beaten path. She believes in slow travel, memorable experiences, and leaving room for the unexpected. Whether she’s exploring a new country, walking from one charming town to another, attending an art workshop in France or a language school in Italy, Roz brings curiosity, humor, and a healthy dose of “why not?” to the journey. Connect with Roz: Find Roz through her advisor page at Fora Travel. Instagram: @global_vistas There was something else that stayed with me after my conversation with Roz. What's Next? We'll explore that next in a new Sound Bite: The Gift of Friendship Connect with Girl, Take the Lead! 🎧 Listen wherever you enjoy podcasts.▶️ Watch and subscribe on YouTube.🌐 Visit Girl, Take the Lead! at girltaketheleadpod.com And if this conversation leaves you thinking about somewhere you've always wanted to go—or something you've been waiting to do—perhaps Roz's invitation is the one to carry with you: Don't put it off. There’s so much life to enjoy. #GirlTakeTheLead #Travel #WomenWhoTravel #SlowTravel #Adventure #Curiosity #WomenInLeadership #LifeAfterCorporate #TravelInspiration #CarpeDiem

    317. There’s So Much Life to Enjoy: Travel, Curiosity & Adventure with Roz Sobel
  7. Aug 27

    316. SOUND BITE: What If Grief Is Bigger Than We Thought?

    What if grief has been present in more of our lives than we realized? This Sound Bite was inspired by my recent conversation with somatic nurse coach Lisa Ketcham-Hendrickson, who reminded us: “We can’t heal what we don’t feel.” That conversation brought me back to Francis Weller’s The Wild Edge of Sorrow and his five gates of grief—a framework that expanded my understanding of what grief can be. Questions to Conside Like many of us, I thought I understood grief. We lose someone we love. A relationship ends. Something precious is gone. But what about the parts of ourselves that haven't felt loved or welcomed? The suffering we witness in the world? A friendship or love that wasn't reciprocated? The future we imagined but never lived? An achievement we expected of ourselves but never reached? Or grief that may have traveled through our families for generations? Mentioned in This Sound Bite It was Weller’s exploration of ancestral grief that especially stopped me. I grew up in a family where loss was something we stuffed down. We didn't talk about it, and we certainly didn't spend much time feeling it. Understanding that grief can move through a lineage gave me a new way of looking at what we may carry—and the possibility that not everything we feel necessarily began with us. In this Sound Bite, we explore Weller’s five gates of grief, the relationship between grief and aliveness, why grief can challenge our ideas about strength and emotional control, and the importance of allowing grief to be witnessed in community. Because maybe recognizing grief isn't about becoming sadder. Maybe it's part of becoming more fully alive. What might you be grieving that you've never given yourself permission to call grief? And who might you allow to witness it with you? Maybe we don't have to solve it. Maybe we begin by noticing it. Naming it. Sharing it. With compassionate curiosity. Lisa Ketcham-Hendrickson — Episode 315 We Can’t Heal What We Don’t Feel: Coming Home to Ourselves Lisa is a somatic nurse coach and founder of Human Recovery. Our conversation about grief, healing, nervous-system regulation, community, and coming home to ourselves inspired this reflection. Francis Weller — The Wild Edge of Sorrow Weller’s exploration of the five gates of grief helped me see grief not simply as a response to death, but as something that can touch belonging, expectations, the suffering around us, our ancestry, and many other parts of being human. Community Shout-Out: Drew Turner I also want to give a shout-out to past Girl, Take the Lead! guest Drew Turner from Episode 201. Drew is a Women’s Leadership Coach who works with women who have done everything “right” and still feel like they have something to prove—helping them begin to trust themselves again. On September 2, Drew is offering a free one-hour Zoom workshop: How to Stop Proving She’s keeping the workshop small—just 30 women—and it may especially resonate if you’re someone who: Is quick to help and support everyone elseFeels exhausted but rarely slows downStruggles to ask for help, even from people close to youKnows something needs to change but can’t quite name whatIf you recognize yourself—or someone you care about—in that description, you can save your seat here: drewturnercoaching.com/proveittwice And you can find my conversation with Drew in Episode 201 of Girl, Take the Lead! Connect With Girl, Take the Lead! 🌐 Website: www.girltaketheleadpod.com 🎧 Listen: www.girltaketheleadpod.com/listen ▶️ YouTube: @GirlTaketheLead 📸 Instagram: @yocanny 💼 LinkedIn: Yo Canny 📘 Facebook Group: Girl, Take the Lead! If this reflection brought something up for you, consider sharing it with someone you trust. Maybe that's one small way we begin turning grief from something we carry privately into something we can witness together. 🎧 Listen wherever you enjoy your podcasts.

    316. SOUND BITE: What If Grief Is Bigger Than We Thought?
  8. Aug 25

    315. We Can’t Heal What We Don’t Feel: Coming Home to Ourselves with Lisa Ketcham-Hendrickson

    What if recovery isn’t about getting around our pain—but learning how to be with what we feel? In this episode of Girl, Take the Lead!, Yo welcomes Lisa Ketcham-Hendrickson, somatic nurse coach and founder of Human Recovery. Drawing on more than 30 years in emergency and trauma nursing—as well as her own journey through profound loss—Lisa integrates nervous-system regulation, yoga, breathwork, somatic practices, grief work, and wellness coaching. Her work is rooted in the belief that healing is a process of coming home to ourselves—remembering the innate wholeness that has always existed beneath our conditioning, protective patterns, and the roles we have learned to carry. Five years ago, Lisa’s understanding of trauma and grief became deeply personal when she lost her two oldest sons eight months apart to suicide and addiction. What followed was a healing journey that transformed not only how she understood grief, but how she understood recovery itself. At the center of Lisa’s work is a simple but powerful idea: We can’t heal what we don’t feel. Together, Yo and Lisa explore what it means to come home to ourselves—to notice what is happening in our bodies, sit with discomfort rather than automatically avoid it, and learn to trust ourselves as a safe place again. They also explore grief beyond the loss of someone we love. Grief can accompany transitions, changing identities, ancestral wounds, letting go of old coping mechanisms, and even experiences we consider joyful. And perhaps surprisingly, making room for grief may actually expand our capacity for joy. In This Episode, We Explore: Why trauma and addiction can be connected through our desire to numb discomfortWhat it means to “come home” to ourselvesWhy we can’t heal what we don’t allow ourselves to feelThe grief involved in letting go of coping mechanisms that once helped us surviveHow we can honor what once protected us even when it no longer serves usWhy grief can accompany transitions—including joyful onesHow making room for grief may deepen our capacity for joyThe importance of community in healing and recoveryAncestral grief and the many forms grief can takeBecoming a safe space for our inner childHow our bodies can help us recognize a nervous-system responseLisa’s sensory-journaling practice and the grounding question: “Am I safe?”Breathwork and somatic practices that can help us reconnect with our bodiesWhy healing and recovery are ongoing practices rather than destinations About Lisa Ketcham-Hendrickson Lisa Ketcham-Hendrickson is a somatic nurse coach and founder of Human Recovery. Through Human Recovery, Lisa hopes to build community and create greater awareness of grief as a powerful and necessary part of healing. Her integrative coaching program is designed for people who are ready to come home to themselves beneath the conditioning, roles, and protective patterns they have learned to carry. Connect with Lisa Human Recovery: www.humanrecovery.lifeEmail: lisa@humanrecovery.lifeInstagram: @human.recovery.llcFacebook: Lisa Ketcham-Hendrickson Upcoming Opportunities to Connect with Lisa September 11–13: Keynote speaker at the Denver Yoga Summit Beginning September 22: The Wild Edge of Sorrow — Embodied Book Club November 12: New group cohort of the Human Recovery coaching program Resource Mentioned Francis Weller — The Wild Edge of Sorrow Connect With Girl, Take the Lead! 🌐 Website:www.girltaketheleadpod.com 🎧 Listen to Girl, Take the Lead!www.girltaketheleadpod.com/listen ▶️ YouTube:@GirlTaketheLead 📘 Facebook Group:Girl, Take the Lead! 📸 Instagram:@yocanny 💼 LinkedIn:Yo Canny 💌 Email:yo@yocanny.com If this conversation resonated with you, share the episode with someone who might need the reminder that healing can begin when we give ourselves permission to feel.

    315. We Can’t Heal What We Don’t Feel: Coming Home to Ourselves with Lisa Ketcham-Hendrickson
5
out of 5
22 Ratings

About

Each week we explore Womanhood and Leadership with the goal to question the status quo and challenge our thinking so we celebrate every woman as a leader. Our episodes will interview leaders in the field, meet authors, explore books on the subject, hear inspiring stories, or talk with organizations leading the charge for women to lead. We’ll look at the different topics from different generational perspectives as my daughters, a Millennial and a Gen Z, will join me, a Boomer, from time to time. We hope to make you laugh and leave inspired as you hear our voices on this very important topic.