The Hockey Journey Podcast

Coach Lance Pitlick
  • 5.0 (23)
  • Hockey
  • Updated Weekly

The Hockey Journey Podcast is hosted by Coach Lance Pitlick and aims to educate, motivate and inspire hockey players, parents and coaches. The show features stories from successful current and former players of both genders, and Coach Pitlick is on a personal journey to reconnect with people from his hockey past who had a positive impact on him. The podcast is a unique opportunity for growth and inspiration for those involved in hockey.

  1. May 15

    Body Trick - Balancing Health and Sports w/Kristi Beugen EP168

    Are Everyday Products Affecting Your Family’s Health? Most parents do not realize that everyday products in their homes may be affecting their kids’ health, recovery, mood, and overall wellness. In this eye-opening episode, Coach Lance Pitlick sits down with Kristi Beugen, wellness coach, former athlete, and founder of Body Trick, to discuss the hidden chemicals found in many personal care, household, and sports products. Kristi explains how ingredients like parabens, sulfates, dyes, artificial fragrances, and other toxins may interfere with the body’s natural balance and potentially impact anxiety, hormones, recovery, and long-term health. Kristi also shares her own journey from growing up as an athlete in Minnesota to becoming a wellness advocate focused on helping families make safer, more natural choices. Her message is simple: you do not have to change everything overnight. Small, consistent changes can make a meaningful difference. In This Episode, You’ll Learn: How common household and personal care products may affect health and wellnessWhy artificial colors, fragrances, and certain chemicals are worth paying attention toHow cleaner products may support recovery, energy, and resilienceSimple ways parents and athletes can begin reducing toxins at homeWhy consistency matters more than perfectionHow essential oils and natural alternatives can fit into a healthier lifestyle Whether you are a sports parent, youth athlete, or someone who wants to feel better naturally, this episode offers practical steps to help you create a healthier home and support your family’s overall well-being. Hit play and start making smarter, safer choices today. Learn More About Kristi Beugen and Body Trick Body Trick: https://www.body-trick.com/ Instagram: @body.trick Learn More From Coach Lance Pitlick Online Hockey Training Largest online database of off-ice stickhandling, passing, and shooting drills. https://www.onlinehockeytraining.com/ In-Person Lessons with Coach Lance https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App https://headsuphockey.ai/

    1h 11m

  2. Apr 30

    Fueling Performance — Lessons from an Olympian Turned Nutrition Expert EP167

    Athlete nutrition can feel overwhelming. What should you eat? When should you eat? How do you fuel performance without getting caught up in confusing diet trends? In this episode of the Hockey Journey Podcast, Coach Lance sits down with Rasa Troup, an expert in sports nutrition who has worked with elite athletes and teams. Rasa shares practical insights on fueling the body, supporting performance, and building a healthier relationship with food in today’s complicated nutrition culture. You’ll learn: How nutrition supports athletic performance and recoveryWhy fueling properly matters for athletes at every levelHow to think about food with more balance and less judgmentWhy there is no one-size-fits-all approach to athlete nutritionHow athletes can make smarter choices without getting overwhelmed Whether you’re a player, parent, coach, or athlete, this conversation offers helpful strategies for fueling performance while maintaining balance, health, and confidence. To learn more about Rasa, visit: https://www.rasanutrition.com/ Documentaries mentioned during the episode: Hack Your Health: The Secrets of Your GutKiss the GroundYou Are What You EatThe Plastic DetoxCoach Lance Pitlick — To Learn More Online Hockey Training Largest online database of off-ice stickhandling, passing, and shooting drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check out the Heads Up Hockey App https://headsuphockey.ai/ #HockeyJourneyPodcast #SportsNutrition #AthleteNutrition #YouthSports #HockeyParents #PlayerDevelopment #FuelingAthletes #Resilience

    54 min

  3. Apr 13

    Perfect World Hockey Training w/Dr. Zack Rourk EP166

    In the world of youth hockey, proper training and development are crucial for athletes aspiring to reach the next level. In today's episode of the Hockey Journey Podcast, Dr. Zach Rourke, the owner of Perfect World Hockey Training, shared valuable insights into how his innovative approach to hockey training is transforming the way young athletes prepare for the game.  Thanks for stopping by and enjoy the conversation!To learn more about Dr. Rourk - https://perfectworldhockey.com/main-page/zack@perfectworldhockey.com Also, check out the PWHT Podcast on your favorite platform! Coach Lance Pitlick - To Learn More - Visit  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App https://headsuphockey.ai/

    1h 2m

  4. Mar 8

    The Keys to Your Skating Stride with Olympic Coach Benoit Pont EP165

    In this episode of the Hockey Journey podcast, host Coach Lance Pitlick interviews Benoit Pont, a Swiss-born hockey performance specialist and founder of ProKeyCoach.com. They discuss the importance of understanding individual skating styles, motor preferences, and the impact of injuries on a player's career. Benoit shares insights from his experiences coaching at the Olympic level and emphasizes the need for individualized coaching approaches to enhance player performance. The conversation also touches on the significance of team dynamics and the future of hockey training, focusing on personalized methods to help players reach their full potential. Benoit Pont - To Learn More - Visit Website: prokeycoach.com NEW BOOK - The Keys to Your Skating Type - Amazon https://a.co/d/079wh1d6 Coach Lance Pitlick - To Learn More - Visit Online Hockey Training: Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance: https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App https://headsuphockey.ai/

    52 min

  5. Feb 1

    Joy of the Pond - InSports Foundation - Max Smith EP164

    In this episode of the Hockey Journey Podcast, host Lance Pitlick welcomes Max Smith, founder of the InSports Foundation, to discuss the essence of youth hockey and the upcoming Joy of the Pond mite jamboree. The conversation dives into the nostalgic roots of hockey, emphasizing the joy and community spirit that comes from playing outdoors. Max shares the story behind the Joy of the Pond event, which aims to bring kids back to the pure enjoyment of the game, free from the pressures of competition and rankings. He highlights the importance of fostering a love for hockey among youth, especially in a culture that often prioritizes winning over fun. So sit back and enjoy this conversation with the InSports Foundation founder and the guy behind Joy of the Pond, Max Smith!! To Learn More + Donate Joy of the Pond Mite Jamboree: https://insportsfoundation.org/joy-of-the-pond-mite-jamboree/ Donate: If anyone wants to support InSports they can donate here: https://insportsfoundation.org/donate/ Instagram Accounts Mr. InSports (personal Instagram): https://www.instagram.com/mr.insports/ InSports Foundation: https://www.instagram.com/insportsfnd/ Athletes In Sports Podcast: https://www.instagram.com/athletesinsports/ To Learn more about Coach Lance Pitlick, visit Online Hockey Training (Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills): https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance: https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App: https://headsuphockey.ai/

    1h 4m

  6. Jan 25

    Best Dam Tape: The Road to Walmart EP163

    In this episode of the Hockey Journey Podcast, host Lance Pitlick reconnects with Logan Cuvo, the founder of Best Damn Tape, to discuss his journey as a young entrepreneur. They explore the growth of Logan's business, including a significant deal with Walmart, the challenges of balancing college and entrepreneurship, and the transition from being a hockey player to a business owner. Logan shares insights on the importance of human connection in branding, the role of AI in business, and his new podcast, The Locker Room Life, which aims to highlight the stories of young hockey players and entrepreneurs. Get inspired and enjoy this episode! To learn more about Logan Cuvo:https://bestdamtape.com/https://www.eliteprospects.com/player/566349/logan-cuvologan@bestdamtape.comPodcast: The Locker Room Life (Spotify) For more information regarding Coach Lance Pitlick: Online Hockey TrainingLargest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drillshttps://www.onlinehockeytraining.com/ In-person lessons with Coach Lance:https://www.sweethockeycoach.com/

    40 min

  7. 12/05/2025

    The Magic Puck with Author Sarah Clifford EP162

    Joining me is Sarah Clifford, the author of the children’s book The Magic Puck — a beautifully written, wonderfully illustrated story that blends imagination, grit, and the love of the game into a book that kids can’t put down. Sarah has taken the sport we all love and wrapped it in a narrative that inspires dreaming big, working hard, and believing in yourself — all while capturing the magic that hockey brings to so many of our lives. She’s here today to share the journey behind the book, her writing process, what she hopes young readers learn from the story, and how hockey has shaped her life in unexpected ways. Whether you're a parent of a young player, a coach, a storyteller, or someone who believes in the power of sport to build character — you’re going to love this one! To learn more about Sarah and to pick up a copy of The Magic Puck, visit the below :) https://www.themagicpuck.com/  Amazon Link - https://www.amazon.com/Magic-Puck-Sarah-Clifford/dp/0578317656 TikTok - @therinkrats Instagram/Facebook - @themagicpuck To Learn more about Coach Lance Pitlick, visit -  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey Apphttps://headsuphockey.ai/

    1h 9m

  8. 10/19/2025

    John Swanson Hockey Journey (X7 Hockey) EP161

    In this episode of the Hockey Journey podcast, John Swanson shares his inspiring journey from a young hockey enthusiast to a dedicated coach and mentor.  He discusses the challenges he faced growing up, including the loss of his father and the impact it had on his life and hockey career. John emphasizes the importance of passion, proper training, and mentorship in developing young players. He reflects on his own experiences in college and professional hockey, the lessons learned, and how he now focuses on guiding the next generation of players, including his daughter, who aspires to play at the Olympic level.To Learn More About John Swanson visit the below :)X7 Hockey Website - https://x7hockey.com/Instagram - @X7HockeyYouTube - https://www.youtube.com/@SwansonX7Hockey To Learn more about Coach Lance -  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Instagram - @onlinehockeytraining YouTube - https://www.youtube.com/@OnlineHockeyTraining

    1h 15m
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Trailer

5
out of 5
23 Ratings

About

The Hockey Journey Podcast is hosted by Coach Lance Pitlick and aims to educate, motivate and inspire hockey players, parents and coaches. The show features stories from successful current and former players of both genders, and Coach Pitlick is on a personal journey to reconnect with people from his hockey past who had a positive impact on him. The podcast is a unique opportunity for growth and inspiration for those involved in hockey.

Information

  • Creator
    Coach Lance Pitlick
  • Years Active
    2022 - 2026
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © Coach Lance Pitlick
  • Show Website
    The Hockey Journey Podcast

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