Growing Your Peace of Mind

Wing Ming Choi
  • 0.0 (0)
  • Mental Health

In this podcast, I discuss general life challenges that we all face as human beings and how we can process and deal with these difficulties in a calm and peaceful manner. Each episode will be based on a specific topic and will include a special guest - I will dissect their opinions on the said topic and will ask whether peace of mind is truly the most helpful tool that we can use to face challenges head on!

Episodes

  1. 08/02/2022

    11. Treating Yourself and Others With Kindness

    In this episode, we discuss how important kindness when it comes to day-to-day life and ourselves as human beings, being able to be honest with yourself, “putting your ego aside” and the importance of validation! My guest is Neha Solanki.

    11. Treating Yourself and Others With Kindness

  2. 06/07/2022

    10. Navigating Change

    In this episode, we discuss the changes that we are going through/have gone through in our lives (both positive and negative changes), how (and why) these changes have changed who are as people and why it is important that we navigate changes in our lives in a kind and compassionate manner. My guest is Alex Osborne.

    10. Navigating Change

  3. 05/10/2022

    9. Working From Home

    In this episode, we discuss the consequences of working from home and always being at home, how much the pandemic has affected our lives and how it has changed our perspective on life. I also discuss a bit more about my personal life in the intro to this episode! My guest is Elizabeth Jones.

    9. Working From Home

  4. 03/29/2022

    8. Regrets

    In this episode, we discuss why regrets are so important in our lives, how we can reframe regret, regrets that we are unable to forget about and if/how we can move on from regrets. My guest is Rebecca Felton.

    8. Regrets

  5. 03/15/2022

    7. The Power of Music

    In this episode, we discuss how important music is in our lives, why it is so important, how music can be a form of unarticulated expression and how we can interpret music. My guest is Adebowale Theophilus Otubanjo.

    7. The Power of Music

  6. 03/01/2022

    6. Dealing with Setbacks

    In this episode, we discuss the setbacks that we have faced in our lives, how we can deal with them, how grateful we can be that we face setbacks in our lives, how we can be more confident in ourselves and how we can have a more positive outlook in our lives. My guest is George Stead.

    6. Dealing with Setbacks

  7. 02/15/2022

    5. Grief

    In this episode, we discuss what grief is, why it is important to remember that grief never goes away, how we can continue to grow and live our lives with grief and the concept of “unexpressed love”. My guest is Antoine Brier.

    5. Grief

  8. 02/08/2022

    4. The Benefits of Meditation

    In this episode, I discuss the benefits of meditation and how helpful it can be in our day to day lives, particularly how useful it can be when going through difficult times and when dealing with negative thoughts. My guest for this episode is Luke Shelley.

    4. The Benefits of Meditation

  9. 02/01/2022

    3. Hobbies

    In this episode, I discuss why hobbies are important, whether they are necessary in general day-to-day life and how helpful they can be when dealing with negative emotions such as loss and grief. My guest is Georgia Slater.

    3. Hobbies

  10. 01/25/2022

    2. Relationships

    In this episode, I discuss the generalities of relationships, what makes a successful relationship and the importance of feeling understood in relationships. My guest is Adam Mickiewicz.

    2. Relationships

  11. 01/25/2022

    1. Self-Worth/Self-Value

    In this episode, I discuss the importance of having self-worth/self-value in modern society, and when and how it can be an invaluable asset to have in our “arsenal”. The guest for this episode is Neil Millar - one of the most intelligent people I know!

    1. Self-Worth/Self-Value
  • 11 Episodes

About

In this podcast, I discuss general life challenges that we all face as human beings and how we can process and deal with these difficulties in a calm and peaceful manner. Each episode will be based on a specific topic and will include a special guest - I will dissect their opinions on the said topic and will ask whether peace of mind is truly the most helpful tool that we can use to face challenges head on!

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