Saije Care with Caroline

Caroline Royer
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Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

Episodes

  1. Introduction to Saije Care with Caroline

    02/19/2022

    Introduction to Saije Care with Caroline

    Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Resources and References: · (http://www.merriam-webster.com/dictionary/feeling) · https://www.6seconds.org/2017/05/15/emotion-feeling-mood/) . · https://www.merriam-webster.com/dictionary/emotion) · (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/).

    43 min
  2. Grounding Meditation

    02/05/2022

    Grounding Meditation

    Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Seating positions and Grounding Meditation In this 25 minute video, I talk about different seating positions in meditation, breath and the importance of being grounded, I end with a grounding-guided meditation. Youtube: https://youtu.be/mm7XZo03BQE

    25 min
  3. Our Energy Body

    02/04/2022

    Our Energy Body

    How do we lose our energy and how can we reclaim it? Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Episode 6 is all about our energy body and how we are using and depleting our energy and the impact on our physical, mental and emotional health. Resources and references Increase Energy Level Energy Card Energy Check Exercise Grounding Meditation

    47 min
  4. Anxiety

    02/04/2022

    Anxiety

    Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. In episode 5 I address anxiety and the misconceptions that we have about anxiety and how it affects people. YouTube link: https://youtu.be/bUyz_ZIEJPw Resources References https://www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorders-canada.html https://psycnet.apa.org/record/2020-63541-001 https://www.apa.org/topics/anxiety https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders

    42 min
  5. Observing Identify Thoughts

    01/28/2022

    Observing Identify Thoughts

    Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Episode 4 is all about paying attention observing our thoughts and emotions and identifying them with colour. In this episode, I will present a tool that I used in my career to help people identify their attitudes and emotions to help them introduce change in their life. A video will be attached to show visuals of the tool used. Youtube: https://youtu.be/Jc4t5Mp2iq0 Download: Observing Identifying Thoughts Through Colours Resources and references https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions Previous episodes of Saije Care Youtube: Colours video: https://youtu.be/61PCXZpQgbA

    25 min
  6. What is Meditation

    01/28/2022

    What is Meditation

    Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. YouTube: https://youtu.be/Ci-79fvfMTk Resources and References: https://liveanddare.com/what-is-meditation/?r_done=1 Meditation practice isn’t about trying to throw ourselves away and becomes something better. It’s about befriending who we are already”. Pema Chödrön Sura Flow: 3 Steps to Effortless Meditation and Unexpected Miracles

    14 min
  7. Tribal Beliefs

    01/25/2022

    Tribal Beliefs

    Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. In this podcast, I address our core beliefs, which impact our thought patterns, which impact our feelings and emotions, which impact our attitudes and behaviours. I call core beliefs our Tribal Beliefs. Please be advised that the contents of this podcast may not be suitable for all ages. Please review the contents prior to playing them to a younger audience. Thank you, Cheers! If you’re interested in checking out the Tribal Belief exercise, here’s the link. Tribal Belief Exercise References/Resources: https://www.merriam-webster.com/dictionary/belief Sandra Ingerman: https://www.sandraingerman.com/ https://www.collinsdictionary.com/dictionary/english/belief-system Tribal Belief Exercise

    26 min
  8. Shedding Light on Feelings and Emotions

    01/25/2022

    Shedding Light on Feelings and Emotions

    Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. In Episode 1, Shedding Light on Feelings and Emotions, I dive into defining feelings and emotions and their purpose, but not before addressing my own limited knowledge on the subject. Resources and References: · (http://www.merriam-webster.com/dictionary/feeling) · https://www.6seconds.org/2017/05/15/emotion-feeling-mood/) · https://www.merriam-webster.com/dictionary/emotion) · (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/)

    43 min
  • 8 Episodes

About

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

Information

  • Creator
    Caroline Royer
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    Saije Care with Caroline — Copyright © 2022
  • Show Website
    Saije Care with Caroline