All of Yoga

The Yoga Solution
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Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

  1. 1h ago

    53. Gratitude body scan

    What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan meditation, we move attention through the body with curiosity, gentleness and awareness, inviting you to notice some of the many ways your body supports you each day. From your feet carrying you through life, to your lungs breathing breath after breath, to your nervous system constantly adapting and responding, this gratitude body scan is a gorgeous opportunity to pause and reconnect with the body you live in. This practice can be done lying down, seated comfortably, standing or even during a gentle walk. There is no perfect way to practise. --- This episode may be especially supportive if you are feeling: stressed or overwhelmeddisconnected from your bodyself-criticalmentally busyexhausted and needing a moment to pause--- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    8 min

  2. May 31

    52. How find perfect alignment in every yoga pose

    In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-hour yoga teacher training, this episode looks at why the “perfect pose” probably doesn’t exist - and what matters more instead. Drawing on the Yoga Sutras, we explore the idea that asana should feel both steady and easeful, and how approaching practice in this way may support greater awareness, less unnecessary tension and a more compassionate relationship with movement. We also explore: why alignment looks different in different bodiesthe difference between tension and stabilityinteroception and recognising stress signals earlierwhy mindful movement may help regulate the nervous systemhow yoga can become less about performance and more about awarenessThis episode is for yoga teachers, trainees and anyone who has ever worried they might be “doing yoga wrong”. --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    8 min

  3. May 24

    51. Dirgha pranayama: The what, why and how

    In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science. We’ll explore what Dirgha Pranayama is, why slowing and segmenting the breath may help the nervous system settle, and how breathing patterns can influence stress, attention and physiological arousal. The episode also looks at: the difference between functional breathing and accessory breathinghow breathing habits can affect the body and nervous systemhow to practise breathwork gently, safely and without force You’ll also be guided through a short Dirgha Pranayama practice using segmented breathing, nasal breathing, slow pauses and a gradual, nervous-system-aware pace. This is a simple and accessible practice that requires no equipment and can become a useful support during moments of stress, overwhelm or dysregulation. If you’ve been curious about pranayama, functional breathing or the relationship between breath and the nervous system, this episode is a great place to begin. --- 👉 Free workshop: Pranayama: ancient breath practices, modern science If you’d like to understand breathwork more deeply - not just how to do it, but why it works - join this free workshop 👉 Useful episodes 🫁 Nadi Shodhana: The what, why and how - listen here 🤪 How stressed are you? (and what to do about it) - listen here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    12 min

  4. May 17

    50. What to do today, to sleep better tonight

    Sleep.  We all know we need it,  but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know* they need eight hours of slumber, but they can't get it; their simply isn't the time, or their mind is whirling so much they can't nod off. So, this is five practical, actually useful things that you can do today to works towards a full night's sleep, tonight. I'm sure you'll be familiar with some of them, but a handy reminder can be super useful, right? And to learn more about the knowledge and tools that naturally exist within yoga that can help us sleep longer and deeper, join my free workshop: Yoga for Sleep, save your spot to join live, or get the recording here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    7 min

  5. May 10

    49. A night time Yoga Nidra for a fabulous tomorrow

    Get snuggled up in bed, and pop this night time Yoga Nidra on 💤 You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the breath, and hopefully drifting off to dreamland.  Sweet dreams 💜 --- Tired… but your mind won’t stop? This free workshop explores why sleep can feel so difficult, and how yoga can help you calm your nervous system and move towards deeper rest. When you understand what’s going on, you can take control of heading into slumberland. Save your seat to join live, or get the recording 💤 --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    22 min

  6. May 3

    48. Explore your energy: A prana meditation

    In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with. This meditation is a gentle introduction to prana, combined with a practical check-in to help you notice what is nourishing your energy, and what may be depleting it. Through simple awareness of your breath, body and mind, you’ll begin to: connect with your internal energy stateunderstand how your day is affecting youexplore the relationship between breath and nervous systemgently shift from feeling overwhelmed to feeling more steady We’ll also touch on the foundations of pranayama - not just as breathing techniques, but as a way of working with your energy through the breath. This practice is both reflective and regulating, and you can return to it whenever you need a deeper check-in with yourself, a reset during a busy or overwhelming day or a gorgeous moment to reconnect with your energy and priorities. Enjoy! --- If you’re thinking “I want to understand how to actually use my breath to change how I feel”, then I’d love you to join me for my free workshop: Pranayama: Ancient Practice, Modern Science  In this workshop, we’ll explore: 🫁 how breathing affects your nervous system 🫁 how to move from feeling overwhelmed to steady 🫁 how to practise safely and effectively The details: 🗓️ Wednesday 17th June ⏰ 12:30 💻 Held on zoom  💛 Save your seat to join live, or get the recording  --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    11 min

  7. Apr 26

    47. Slow breathing and the science of the relaxation response

    In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences your brain and body, and how to use it to move from stress to calm. 👉 You’ll learn Why your breath changes when you’re stressedThe link between breathing and the nervous systemWhat the relaxation response isHow slow breathing activates the parasympathetic nervous systemThe role of the vagus nerve in calming the bodyHow breathwork supports emotional regulation and clarity 👉 The science of slow breathing When you slow your breathing - particularly by lengthening your exhale - several important physiological changes occur: Activation of the parasympathetic nervous system (rest and repair mode)Stimulation of the vagus nerve, supporting calm and safetyReduction in heart rate and muscle tensionImproved emotional regulation via increased prefrontal cortex activityThis is known as the relaxation response - the antidote to stress. 👉 Free workshop: Pranayama: ancient breath practices, modern science If you’d like to understand breathwork more deeply - not just how to do it, but why it works - join this free workshop 👉 Useful episodes 🫁 Nadi Shodhana: The what, why and how - listen here 🤪 How stressed are you? (and what to do about it) - listen here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    9 min

  8. Apr 19

    46. Doing more is not the answer - meditation

    Doing more is not the answer! This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy. Often translated as chastity, or celibacy, brahmacharya can also be understood as: 📖 where you place your energy 📖 how your actions align with your intentions 📖 living in a way that supports your future self If you’ve been feeling stuck in cycles of doing or you feel like you're constantly trying to “get on top of things”… this practice is for you. 💛 In this meditation, you’ll be guided to: •Reflect on your daily habits and patterns •Notice how you spend your time, energy, and attention •Visualise your future self and what matters most to them •Gently explore whether your current actions are aligned with that vision This practice is perfect for: 💜 the end of a busy or overwhelming day 💜 moments where you feel stuck in “doing mode” 💜 times when you want to reconnect with your direction and values Go deeper If this resonates, come on over to my free workshop: 🧠 Yoga and the Brain: Why Yoga Changes the Way You Think and Feel - book your free space here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

    12 min
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About

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

Information

  • Creator
    The Yoga Solution
  • Years Active
    2022 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2026 All of Yoga
  • Show Website
    All of Yoga

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