Pamela L Fitness

Pamela L Fitness

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Health & Fitness
Updated Weekly

Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.com

11h ago

Episode 3 - Supplements for women - what’s worth it & what isn’t, the evidence

Stop wasting money on things you don’t need, that don’t work & find out what does
1d ago

Episode 2 - Should you do cardio or weights?

What you should prioritise and how much you need to do. For strength, body composition and health.
2d ago

Episode 1 — The best way to lose fat

The best way to lose fat - the 3 things you need.
05/05/2025

Ep. 22 Check-in Q&A

Review of this months group check-ins
01/30/2025

Ep. 21 - What’s better for fat loss, diet or exercise?

This is one of the most common questions I’ve been asked in the last 20 years
01/30/2025

Ep. 20 - Plateaus

Why plateaus happen to everyone and what to do about it
01/23/2025

Ep. 19 - How to have interesting conversations

Speak less, ask good questions and listen more
12/03/2024

Ep. 18 - Evening routines

Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.com

Creator

Pamela L Fitness
Years Active

2022 - 2026
Episodes

25
Rating

Clean
Copyright

© Pamela L Fitness
Show Website

Pamela L Fitness