Food Freedom Newbies

Sam Cartina
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  • Nutrition

Teaching you how to achieve a flexible, satisfying, and intuitive lifestyle free from rules, restrictions, and guilt.

Episodes

  1. 01/26/2022

    Your body is not the problem. How to shift your focus away from changing your body to changing the way you feel about your body.

    Are you open to the possibility that you don't have to follow diet rules, restrictions, and punish your body to feel confident and worthy? Today's episode is all about unpacking weight loss so that you can move forward in your journey to food freedom. This episode may bring up old thoughts and memories about your body and dieting. Disclaimer, this episode is for educational purposes only and not a replacement for therapy or health care advice.  Key highlights of the episode:  Why you still remember the first time someone commented on your body size. Being told that there's something wrong or to fix about your body is keeping you stuck in the mentality your body is a "problem" to be fixed.  If you want to take charge of your health and care for your body you need to change the way you approach how this is done.  What is diet culture, anyway? But what do I do when I get those thoughts and urges to "fix" my body? Why dieting feels more safe and familiar than meeting your body where you are at with kindness and compassion.  How to practice the Universal Attunement Question of, "how am I feeling right now?" Pleasant, neutral, or unpleasant.  Why it's crucial to break the diet cycle by allowing yourself the experience to get to the "deeper need" so that when it comes time to care for your body your intentions are no longer fueled by a need to “fix” yourself.  When you chose to show yourself compassion and kindness in those low body image moments you can continue to show yourself respect after. Want to experience flexibility, satisfaction, and enjoyment on your journey to food freedom without still holding on to the rules, restrictions, and guilt? Click here to book a free Discovery Call and let me guide you through your roadblocks on your way to living an intuitive life.  Also, if you haven't done so already hit subscribe at the top of this podcast to stay connected with future episodes.

  • 1 Episode

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Teaching you how to achieve a flexible, satisfying, and intuitive lifestyle free from rules, restrictions, and guilt.

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