The Rise and Flow Podcast

Essentially Elaine
  • 5.0 (2)
  • Entrepreneurship
  • Updated Weekly

Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.

  1. May 26

    #266 Why Your Empire Is Leaking (And How to Plug the Holes)

    Yes, I recorded this episode from my swimming pool. And yes, there's a method to the madness. In this episode I'm breaking down exactly why so many high-achieving women are doing everything right, the content, the strategy, the human design deep dives, and still not hitting their potential. The answer? Your wounds are leaking your life force energy before it can ever become results. I walk you through my proven SASS Success Framework that I have been teaching and refining over the last 5 years: Self-Mastery, Aligned Action, Strategy & Systems, and Success: The Look & Feel and exactly where the hidden holes are that keep women stuck in self-sabotage, second-guessing, and invisible cycles. We cover: Why identity is built around the wound (not the other way around) The visibility wound, worth wound, throat wound and witch wound How energy leaks show up in your business without you realising Why women kill their own level-up at the moment of expansion How to rewire it all in 21 days with hypnosis and identity work If you know you are made for more and feel like you should be further along: this episode is for you. Join Visible As F*ck: the 21-day accelerator here and unlock your Magnetism or Grab the standalone hypnosis track for Visibility, Self Worth & Abundance here and start rewiring today. Get 10% off either with the code PODCAST10

    10 min

  2. Mar 18

    #265 Forgotten Crisis: The Truth About Myanmar, Aid Funding & Leading Change from the Ground Up

    Elaine sits down with Melody Crisp, co-founder of humanitarian charity Thrive, for a raw, unfiltered conversation about what it actually takes to create change in the world's most forgotten crisis zones. From the reality of displaced communities in Myanmar to the collapse of global aid funding following USAID cuts, this episode pulls back the curtain. Melody breaks down why the traditional top-down charity model is broken, how Thrive is flipping the script by funding local leaders with local solutions, and why $5 genuinely changes lives. Together they tackle donor fatigue, ethical storytelling, the trauma of doom-scrolling, and what it means to show up as an activist without burning yourself out. This is a masterclass in conscious leadership, humanitarian innovation, and the quiet, consistent power of doing the next right thing. Key takeaways Local people usually know best what their communities actually need, and aid works better when they lead the solutions. Traditional aid systems often dilute impact because money gets filtered down through layers of administration before reaching people on the ground. Thrive focuses on getting funding closer to grassroots leaders already doing meaningful work in Myanmar. Sustainable support matters more than good optics. A water filtration system can create far more long-term impact than short-term bottled water distribution. Education is not just about schooling. In conflict zones, it can help protect children from recruitment, exploitation, and loss of life. Real community development starts by asking what strengths already exist, not just what is broken. Ethical storytelling matters. Humanitarian work should respect people’s dignity, safety, and reality, rather than exploiting trauma for attention. Small contributions genuinely matter. Even modest donations can have a real and measurable effect in communities facing crisis. Hope is not passive. It is built through action, relationships, and people choosing to show up consistently, even when the problems feel overwhelming. Links: Thrive Organization Podcastathon Charity Event

    1h 9m

  3. Mar 4

    #264 Manifestation Meets AI: Reprogram Your Subconscious with SUPERconscious - The #1 AI Manifestation App

    In this episode I’m joined by Tom and Tommy McCarthy, father and son founders of Superconscious, an AI manifestation app that creates personalised scripts and activations based on your subconscious programming and goals. We get into identity, emotional avoidance, why people sabotage success, and how AI can actually make you more conscious instead of more disconnected.  Tom shares what he learned working with Tony Robbins and coaching high performers, and Tommy shares the moment he turned down a prestigious finance job to build his dream with full conviction. Takeaways The subconscious mind controls 95% of our thoughts and actions. Identity plays a crucial role in shaping our subconscious programming. AI can be a powerful tool for personal transformation. The Superconscious app personalizes manifestation practices for users. Emotions must be felt and processed to release trapped energy. People often avoid confronting their emotions, which hinders growth. The app helps users clarify their desires and set actionable goals. AI can enhance creativity and self-discovery rather than diminish it. Transformative stories from users highlight the app's impact. The future of coaching will integrate technology to support personal development. Episode Links Learn more about the Superconscious app and mission through their Website - @superconscious.io Download the App and try for yourself - there's a free trial to get you started too!: Apple Appstore Google Play Store Join The BEST OF YOU - use the code PODCAST10 for 10% Off - 6 weeks to discover the best version of yourself I hope you enjoy this episode - let us know what resonates and also let us know in the comments what Human Design you think Tom and Tommy are!

    1h 7m

  4. Feb 25

    #263 The Future of Leadership: Human Design, Alignment & Corporate Burnout Recovery with Brooke Dukes

    In this powerful conversation, I sit down with Brooke Dukes (5/1 Manifesting Generator) to explore what leadership looks like when it’s rooted in alignment instead of hustle. We dive into how Human Design transforms the way we lead, make decisions, navigate corporate culture, and recover from burnout,  especially as women operating in high-performance environments.  Brooke shares her journey initiating Human Design into the corporate world, the creation of Success by Design, and how understanding strategy, authority, projections, boundaries, and energetic hygiene can completely change the way we experience success. This episode is an invitation to lead authentically, honor your design, prioritize rest without guilt, and redefine what achievement truly means. If you’re ready to stop forcing and start aligning, this conversation will expand you. Takeaways Human Design provides a roadmap to understanding oneself. Success is achieved through alignment, not hustle. Women in corporate face unique challenges and expectations. Rest and self-care are essential for success. Emotional authority requires patience and awareness. Projections from others can cloud personal judgment. Authenticity is key to personal and professional fulfillment. The journey of self-discovery is ongoing and transformative. Community support is vital for personal growth. Success by Design aims to make personal development accessible. Contact Brooke or Join Success by Design Membership Club

    1h 27m

  5. Feb 4

    #262 Quantum Networking: Building Real Connections with Gil Petersil

    In this episode of Rise & Flow, I sit down with Gil Petersil, master networker, quantum connector, and advisor to some of the world’s most influential leaders to explore what networking really means in the next era of leadership. Gil shares his personal journey into quantum networking, including the early mistakes that shaped his philosophy and the shift from transactional connection to intentional, presence-led relationships. We unpack why traditional networking models no longer work, and how genuine connection, energy awareness, and integrity are becoming the true currencies of influence. Together, we explore Gil’s CARE framework for building meaningful relationships, the role of energy management in leadership, and his innovative use of tea ceremonies as a modern ritual for deeper human connection. This conversation is an invitation to audit your network, release performative connections, and focus on quality over quantity, not just to grow your reach, but to create a more grounded, fulfilling, and aligned life. This episode is for entrepreneurs, leaders, and professionals who know that who you are matters more than who you know. Gil is an Aries, 5/1 Emotional Generator for all you design lovers! Episode Links Click here to connect with Gil, get a Free Network Audit or join a course!Join the BEST OF YOU with Elaine here - use the code PODCAST10 for 10% off as a listener of the show. Takeaways Networking is a set of spiritual practices. We waste so much time in a day. The fortune is in the frequency. It's okay to not need to make everyone happy. We are oversharing, we spill too much words. The CARE framework helps in managing relationships. Energy management is crucial in networking. Creating ceremonial spaces enhances connection. Networking should be about quality, not quantity. We are over communicating, but under connecting.

    1h 2m

  6. Jan 28

    #261 Building Confidence From the Inside Out with Simone Knego

    Kicking off 2026 with TRUTH! In this conversation, Simone Knego shares her journey from being a certified accountant to becoming a successful entrepreneur and author. She emphasizes the importance of authenticity, self-worth, and the need for women to reclaim their confidence and success on their own terms. Through her REAL Confidence Method, she provides actionable insights for women to respect themselves, embrace failures, ask what they truly want, and live without limits. The discussion also touches on the significance of relationships, the impact of societal expectations, and the importance of modeling confidence for future generations. Simone is a 6/2 Manifesting Generator and an ARIES!!! Takeaways Confidence is a journey, not a destination.Women are reclaiming success on their own terms.Authenticity is key to personal transformation.Self-worth is foundational to confidence.The REAL Confidence Method includes respect, embrace, ask, and live.Mindset is crucial; change the way you see yourself.Toxic relationships can hinder personal growth.Modeling confidence for children is essential.You have to take action to build confidence.Your words and self-talk shape your reality.Episode Links Click here to connect with Simone on Instagram Click here to check out Simone's work and book Click here to join THE BEST OF YOU and use the code PODCAST10 for 10% Off.

    45 min

  7. 09/24/2025

    #443 Are You Budgeting or Bullshitting for Your Breakthrough

    Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL! We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming? In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, and the difference between living in lack and ONE DAY… and leading in overflow and personal power. Whether you're stuck in procrastination, dripping energy on the wrong things, or swirling in avoidance after doing "the work", this is your reminder to reallocate your resources, your attention, and your power. Let’s look at real numbers, real resistance and real magic and how to make transformation your new baseline. We are in the biggest period of human evolution, prioritise yours! Listen now and upgrade your frequency to match your future. Connect with Elaine Check out my offerings here Key Takeaways Growth is a fundamental aspect of personal and business evolution.Budgeting should include personal growth and evolution.Investing in oneself yields the highest returns.Time is a crucial factor in personal growth.Emotional bandwidth is necessary for supporting growth phases.Conscious spending can prevent stagnationAssessing spending habits reveals deeper insights about oneself.Creating space for growth involves evaluating time and energy.Invest in areas that align with your true desires.Regularly evaluate your growth goals and progress. Chapters 00:00 The Essence of Growth 02:41 Budgeting for Personal Growth 05:48 Investing in Yourself 08:30 Time, Money, and Capacity for Growth 11:11 Emotional and Energetic Bandwidth 14:21 Practical Steps for Sustainable Growth

    19 min

  8. 09/17/2025

    #442 How to Build a 7 Figure Business from the Body UP with Brianna Rose

    The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up. We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process. Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation. The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms. We would love to know your thoughts in the comments! Key Takeaways How somatics helps you break through sabotage and self-doubt Why nervous system regulation is your real scalability strategy The role of breathwork and body-based rituals in money expansion How to navigate quantum shifts without burning everything down What it means to lead like a woman — regulated, embodied, and sovereign Why business isn’t built from your brain — it’s built from your body Featured Guest - Connect with Brianna Get Certified as a Somatic Leader with Brianna here Connect with Brianna on Instagram here Connect with Elaine Work with me or check out my programs here Chapters 00:00 Introduction to Brianna Rose and Her Journey 05:05 Transitioning from Corporate to Spiritual Awakening 10:31 Understanding Somatics and Kundalini 17:01 The Quantum Shift and Its Aftermath 22:48 Integrating Somatics into Daily Life 30:01 Understanding Fear and Scarcity Mindset 31:18 The Importance of Breathwork in Entrepreneurship 32:33 Personalized Solutions for Unique Challenges 32:58 Mass Awakenings and Social Media Influence 34:44 Navigating Corporate Conditioning and Personal Growth 36:41 Regulating the Nervous System for Decision Making 37:47 Building Wealth as an Inside Job 39:42 Sustainable Growth vs. Quick Riches 41:57 Expanding Comfort Zones for Financial Success 45:04 Self-Sabotage and Scarcity Patterns 48:12 Listening to the Body for Business Success 49:32 The Connection Between Inner Work & Business Growth 51:34 Navigating Quantum Shifts and Personal Growth 55:36 Embracing Soul Missions and Personal Evolution 56:53 Navigating Financial Freedom and Spirituality 57:38 Compassion and Empathy in Leadership 58:39 Shifting Mindsets: From Hustle to Ease 01:00 The Power of AI in Business Efficiency 01:02 Desire as a Foundation for Business and Life 01:03 Exploring New Experiences and Self-Discovery 01:04 Reflecting on Past Versions of Self 01:06 The Role of Somatics in Personal & Professional Growth 01:09:52 Advice for Projectors: Learning and Expanding

    1h 20m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.

Information

  • Creator
    Essentially Elaine
  • Years Active
    2022 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Essentially Elaine
  • Show Website
    The Rise and Flow Podcast