Your Life Your Way

Kathleen McDermott
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak. If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever. You'll hear experts that will share their experiences, solutions, tools that might serve you, as well. Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

  1. NOV 7

    #69 Imagine It. Feel It. Live It.

    In this enlightening conversation, Kim Griffith and I delve into the transformative power of the Law of Attraction and personal manifestation. Kim shares her journey from a life of complaint and cynicism to one of empowerment and joy, emphasizing the importance of choice, gratitude, and positive thinking. The discussion explores how our thoughts and feelings create our reality, the significance of maintaining a high vibration, and the role of gratitude in attracting abundance. We encourage you to embrace your own power to manifest your desires and navigate life's challenges with an open mind and heart. It is Kim's most heartfelt desire that every woman on the planet knows how magnificent, special and perfect she is exactly as God created her. "I teach women how to work with the Law of Attraction in a way that’s both practical and deeply spiritual. I show them how to shift their energy, own their desires, and live from the place where their dreams already exist. My work is about helping women stop settling, start believing, and attract the love, purpose, and abundance that were always meant for them." "Taking time for me is taken in the barn hugging a horse, square dancing, (it's cooler than it sounds), or hanging out with friends...including my husband. I have an amazing life, and I want you to have your most amazing life too!" Kim has some wonderful articles on Substack . Kim Griffith You Are The Power https://kjsy.substack.com/?utm_source=substack&utm_medium=email Email at: kimjsykes@gmail.com Your Host Kathleen McDermott www.kmyourlifeyourway.com kmyourlifeyourway@gmail.com Thank you for listiening and for being a member of the YLYW Community.

    40 min

  2. OCT 28

    #68 Highly Sensitive People Part 2: The Outer Work

    In this episode, I welcome back Todd Smith to discuss the journey of highly sensitive people (HSPs) through inner and outer work. We explore the importance of understanding one's sensitivity, the foundational role of inner work in managing stress, and practical strategies for outer work that can help HSPs thrive. The conversation emphasizes the need for self-compassion, effective communication with loved ones, and the balance between personal needs and external demands. Todd shares insights on embracing imperfection and flexibility in routines, encouraging listeners to explore their unique paths to well-being. Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, emotions and how you can find inner peace, outer balance and true inner freedom.Takeaways Inner work is essential for managing stress. Understanding HSP traits fosters self-acceptance. Outer work involves practical strategies for daily life. Communication with loved ones is crucial for HSPs. Flexibility in routines allows for personal growth. Embracing imperfection can lead to greater peace. Self-compassion is foundational for HSPs. Experimentation is key to finding what works. Balance between inner and outer work is necessary. Learning should be fun and exploratory. Chapters 00:00 Introduction to Highly Sensitive People 01:32 Understanding Inner Work 07:27 Exploring Outer Work 17:02 Balancing Inner and Outer Work 24:09 Communicating Needs as an HSP 33:14 Embracing Imperfection and Flexibility You can find Todd and his podcast Stress Management for Highly Sensitive People on Spotify. See links below. https://trueinnerfreedom.com/ https://trueinnerfreedom.com/about/ Your Host: Kathleen McDermott at https://kmyourlifeyourway.com/

    42 min

  3. OCT 8

    #67 Surprising News! Snoring, Apnea & Mouth Breathing

    In this enlightening conversation, Kathleen McDermott and Tiffany discuss the profound impact of snoring, sleep apnea and mouth breathing on health and well-being. They explore the connection between breathing, energy levels, and overall health, emphasizing the importance of myofunctional therapy in addressing these issues. Tiffany shares insights on tongue tie and its consequences, practical solutions for improving breathing habits, and the significance of personal advocacy in health. The discussion highlights the need for awareness and action in creating a healthier future.Tiffany believes in holistic oral health. It is her mission to help her clients improve their oral health for overall health and wellness. After graduating from Dalhousie University in 2008, Tiffany learned important skills while working in a gum disease (periodontal) office for many years before starting her own independent dental hygiene practice, Newfound Smile. Tiffany has served as president of both the Newfoundland and Canadian Dental Hygienists Association where she advocated for her profession to play a more vital role in patient care. She is still actively involved in educating the public about the link between oral health and overall well-being. She formed Mind Body Mouth, a therapeutic and coaching company focused on supporting people with facial-related issues including snoring, apnea, ortho relapse, as well as stress management and nutrition. Find Tiffany on IG @newfound_smile linktr.ee/tiffanyludwicki Your Host: kmyourlifeyourway.com

    42 min

  4. SEP 21

    # 66 The Highly Sensitive Person

    Are you a Highly Sensitive Person? What exactly is a HIghly Sensitive Person? What is True Inner Freedom? My guest, Todd Smith is the creator and host of the highly popular podcast Stress Management for Highly Sensitive People. Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, emotions and how you can find inner peace, outer balance and true inner freedom. You can find Todd's podcast on Spotify and at https://trueinnerfreedom.com/ https://trueinnerfreedom.com/about/ Your Host: https://kmyourlifeyourway.com/ kmyourlifeyourway@gmail.com

    48 min

  5. SEP 12

    # 65 Divorce: A Personal Journey

    Divorce a very personal journey. It is hard, scary and I know I felt very lost going through mine and after. BUT, there is life after divorce and it can be more than you ever dreamed. My guest, Marie Hernandez of Seriously Travel and I are having a conversation about our experience. Marie shares her own personal questioning of self and being willing to find the answers. What are the hidden destoyers of a marriage? Who are you now after? Marie and I both found what worked for us to help rediscover the answers to who are we now and what next. Join us to hear how and feel free to reach out to Marie at... marie@seriouslytravel.com or at https://seriouslytravel.com/ and you can find her Marie Hernandez on Facebook. Your Host: kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com

    51 min

  6. AUG 4

    #64 Making Your Own Path Around The Obstacles

    When things don't work out the way you expect do you quit or find another way? I think we've all been there wanting to quit and maybe we did. Not Anne Marie Wells! My guest, Anne Marie Wells, an award winning poet, children's book author shares not only her joy and journey of writing but how the journey also included an unexpected variety of paths. Let's just say a 'traditional' life route wasn't Anne Marie's calling and it certainly wasn't boring. She kept everyone on their toes. Her message in this episode is to keep growing, learning, exploring and don't give up. Go around the obstacle or...just pave YOUR OWN PATH! You may find Anne Marie at her website www.annemariewellswriter.com On Instagram @ annemariewellswriter Your Host: www.kmyourlifeyourway.com

    44 min

  7. MAY 1

    #63 Understanding The Roots of Anxiety with Cary Ouellette

    I think we are all familiar with anxiety. Some more than others. You walk around with a smile, or say "I'm ok" when inside you're feeling tension, stress and distress. But anxiety does not have to consume your life anymore! My guest, Cary Ouellette, is an Emotional Wellness Practitioner and helps women with anxiety who have big goals but keep hitting walls. Cary helps you manifest your dreams and align with your highest wisdon through intuitive channeling so you can become the CEO of your mind. Cary has experienced her own journey of healing from past trauma and is sharing with us her experience and methods to understand the roots of anxiety and the importance of allowing and healing. You can reach out to Cary at: www.caryouellette.com carymomo3@gmail.com Your Host Kathleen (website is currently having a rebuild) www.kmyourlifeyourway.com kmyourlifeyourway@gmail.com

    47 min

  8. APR 15

    #62 Peri-Menopause & Menopause Thriving During This Season of Life

    In this enlightening conversation, Kathleen McDermott and Allie Theiss delve into the often-taboo subject of per-menopause and menopause, exploring the physical, emotional, and relational impacts on women. Allie shares her personal journey through menopause, highlighting the lack of support and understanding from the medical community. They discuss common symptoms, the importance of communication with loved ones, and practical strategies for thriving during this life stage. The conversation emphasizes the need for self-care, movement, and nutrition, while encouraging women to seek help and support during this transformative time. You are not going crazy and you are not alone. There is so much going on in your body during this time of life and there are solutions to help the journey feel less scary, frustrating and disruptive to your happiness. Allie Theiss, MSc CSC ABS Certified Sexologist & Sex CoachMenopause Integrative Wellness CoachPh.D Candidate Mind-Body Medicine ThePassionZone.comMenopauseWellness.cohttps://www.etsy.com/shop/ThePassionZone Substack: https://www.themenopausalminute.com https://www.tiktok.com/@menopausewellness.com https://www.instagram.com/menopausewellness.com https://www.tiktok.com/@the.passion.zone https://www.instagram.com/passionzonestore/

    35 min
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5
out of 5
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About

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak. If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever. You'll hear experts that will share their experiences, solutions, tools that might serve you, as well. Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

Information

  • Creator
    Kathleen McDermott
  • Years Active
    2022 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Kathleen McDermott
  • Show Website
    Your Life Your Way