The Fertility Reset

Susan Portz
  • 4.9 (31)
  • Nutrition
  • Updated Weekly

The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.

  1. Jun 10

    What Not to Eat Before IVF

    In this completely unscripted, unfiltered episode of The Fertility Reset, Susan goes totally off the cuff to tackle one of the most toxic, stress-inducing questions dominating the fertility space right now: "What should I NOT eat before IVF?" If your social media algorithm is constantly feeding you rigid rules about cutting out gluten, abandoning all added sugars, or living strictly on salmon and broccoli, you need to hear this. As a registered dietitian with a Master’s degree and over 14 years of experience (plus her own 5.5-year battle with infertility), Susan breaks down why microscopic food restrictions are likely doing your reproductive system more harm than good. Tune in to discover why under-eating and stress are the real culprits down-regulating your fertility, why your body needs to feel nourished to step out of "starvation mode," and how enjoying that bowl of ice cream might just be the best thing you can do for your peace of mind and your upcoming cycle. Links & Resources Mentioned Ready to stop the guesswork? Snag your seat in my Free Fertility Training to learn the exact dietary foundations that actually move the needle. Simplify your fertility nutrition: Get step-by-step guidance, meal ideas, and recipes built to optimize your cycle inside my signature course, Fertility Nutrition Simplified. Connect with Susan: Have a thought, a breakthrough, or a question about today’s episode? Send me a DM on Instagram at @nutrition.for.infertility—I’d love to hear from you!

    18 min

  2. May 27

    Why Eating “Healthy” May Be Hurting Your Fertility and IVF Success

    This week on The Fertility Reset Podcast, we're talking about one of the most common messages I receive: “I already eat pretty healthy, so what am I missing?” If you’re eating lots of nutrient-dense foods like eggs, salmon, nuts, seeds, and taking all the supplements but wondering if you are missing something, this episode is for you. I’m sharing the common pattern I see in women preparing for IVF or navigating fertility treatments: unintentionally under-eating key nutrients, especially carbohydrates, and why that may impact hormones, cervical mucus, egg quality, and overall fertility. Tune in to learn: Why “healthy eating” doesn’t always mean fertility-supportive eating The common nutrition gaps I see in women trying to conceive Why carbohydrates matter for hormones and reproductive health Signs your body may not be getting enough fuel Resources & Next Steps: ✨ Free Training: Why Fertility Treatments Fail (and What No One's Talking About) ✨ Fertility Nutrition Simplified Course ✨ Work with me 1:1 for personalized fertility nutrition support

    10 min

  3. May 6

    2 Questions to Improve Egg Quality, Balance Blood Sugar & Boost IVF Success

    Feeling overwhelmed by all the fertility nutrition advice online? Between Google searches, social media, and even tools like ChatGPT, it’s easy to fall into information overload and still not know what actually applies to your body. In this episode of the Fertility Reset Podcast, Susan breaks it down into two simple, powerful questions you can ask yourself to start improving your fertility through nutrition without the overwhelm. These foundational habits can help support: Hormone balance Blood sugar stability Reduced inflammation Improved egg quality Better outcomes during IVF or fertility treatments If you’ve been wondering where to start with fertility nutrition, this is your step-by-step starting point. Ready to take the guesswork out of fertility nutrition? Inside Fertility Nutrition Simplified, you’ll learn exactly what to eat, how to support your hormones, and how to optimize your body for pregnancy, without restrictive diets or overwhelm. 👉 Check it out here: https://susanportznutrition.com/fertility-nutrition-simplified

    10 min

  4. Jan 5

    Why I don't recommend the Mediterranean diet for IVF

    In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe. While the Mediterranean diet has been studied for health and fertility, the truth is that the lifestyle in Mediterranean regions is radically different from life in the U.S. From daily walking to fresh local food to slower meals and lower cortisol loads, these cultural differences make it impossible to truly replicate the Mediterranean experience through food alone. I share why I don’t recommend this diet for women going through IVF or other fertility treatments, what parts of it are beneficial, and how to build a sustainable eating plan that actually meets your personal fertility needs—without overwhelm and without generic meal plans that don’t work. 💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    12 min

  5. 12/15/2025

    Do you really need to take DHEA for egg quality?

    In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA. After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a hormone. I break down who actually needs it, when it can help, and when it can make egg quality worse, not better. You’ll learn: What DHEA really is Why AMH alone shouldn’t determine whether you take it The importance of testing before starting hormone-based supplements Why mega-dose supplement protocols can harm fertility What to do instead to support egg quality 💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    10 min

  6. 12/08/2025

    3 Things to Eat Before an IVF Embryo Transfer

    Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    13 min

  7. 12/01/2025

    Do you need to eat organic for fertility & IVF?

    In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach organic vs. conventional foods, and why stressing over labels does more harm than good. You’ll learn simple ways to reduce pesticide exposure, why local produce often packs more nutrients, and what actually matters most for fertility nutrition — hint: it’s about getting enough fruits, veggies, and antioxidants, not perfection.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    8 min

  8. 11/24/2025

    Should you take a break after multiple failed treatment cycles?

    After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of IUIs and IVF transfers, and how stepping back became one of the most healing decisions I ever made. I also dive into why our bodies need time to recover between cycles, how fertility medications can deplete key nutrients, and why proper nourishment is critical before, during, and after treatments. If you’ve been wondering whether it’s okay—or even beneficial—to pause your fertility journey, this episode will help you see rest as a powerful part of the process.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    21 min
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Trailer

4.9
out of 5
31 Ratings

About

The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.

Information

  • Creator
    Susan Portz
  • Years Active
    2022 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Fertility Reset

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