Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Malaika Burley - Health + Healing Coach

Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick? You've tried the plans. You've started over more times than you can count. You know what to do. But when stress hits... when emotions rise... when life gets hard... you find yourself right back in the same patterns. And deep down, you're starting to realize this isn't just about food. Welcome to the Overweighted Podcast. This is where we talk about the spiritual side of weight loss that nobody else is talking about. Because the battle isn't always on your plate. Sometimes it's in your thoughts. Your beliefs. Your identity. Your agreements with the enemy. Your willingness to obey God when comfort is calling your name. This is not a diet podcast. You won't find meal plans, hacks, or the latest weight loss trends here. Instead, we'll talk about: • spiritual warfare and weight loss • strongholds that keep you stuck in cycles • renewing your mind with God's Word • Spirit-led self-control • emotional eating from a biblical perspective • identity in Christ • obedience, surrender, and transformation Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey. Because lasting weight loss isn't just about changing what you eat. It's about becoming who God created you to be. If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place. It's time to lose the weight, and the weight of it. Let’s mark “lose weight” off your to-do list for good. ✨New episodes on Wednesdays!✨ ABOUT YOUR HOST Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey. After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him. Her mission is simple: to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen ✨ NEXT STEP If you’re ready to stop starting over and actually walk this out with God, grab the free workshop: 👉 MalaikaBurley.com 🔗 CONNECT WITH ME Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

  1. Jun 3

    How a Fast Broke the Spirit of Rebellion Off My Weight Loss Journey

    Have you ever known what God told you to do — and just... didn't do it? In this raw and deeply transparent episode 160, I share what happened during a personal fast that cracked her wide open and changed everything. After losing 80 pounds with the Lord, gaining most of it back, and quietly struggling to follow instructions God gave me back in January, I went on a water fast seeking answers. What happened on day five — a simple protein drink, the voice of Holy Spirit, and one moment of intentional disobedience — led to the most powerful encounter with God I've ever experienced. I felt the grief of the Holy Spirit. And then I felt His presence wash it all away. This episode is for you if you've been fighting your weight loss journey from the outside in — focusing on the physical while the spiritual and soul roots go untouched. I get real about the spirit of rebellion, partial obedience, pride as a leader, and why God is now putting my weight loss journey on display — from the very beginning, not after the victory — so He gets all the glory. You are not alone. You are not the only one struggling. And there is freedom available to you — not through another diet, but through trust and obedience to the One who made you. 🎙️ Topics covered in this episode: What really happens when we drift from our time with the Lord The spirit of rebellion and how it shows up in your weight loss journey Why fasting creates space to hear what God has been trying to say What it feels like to grieve the Holy Spirit — and to be freed from it Why God is asking me to share her journey from the start, not the finish line How Romans 8:28 applies to even your weight and your body 💵GIVING If you feel led to give so I can keep producing episodes, you can do so here:  CashApp: http://cash.app/$MalaikaBurley Paypal: http://paypal.me/malaikaburley Venmo: @malaikaburley Credit or Debit: http://malaikaburley.com/giving ✨ NEXT STEP If you’re ready to stop starting over and actually address the spirit and soul side of your weight loss journey, join Whole + Holy Girls ClubTM: wholeandholygirls.club 🔗 CONNECT Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

    53 min

  2. May 20

    4 Reasons You Can't Keep Weight Off As a Christian Woman

    In episode 159, I share why you're having trouble sticking to your weight loss plan or why you lose weight only to end up gaining it right back. We can think that we just haven't found the right diet or plan. The truth is there are some deeper things going on on a spiritual and soul level. This episode uncovers what those are and how you can be set free so that you can lose weight with Jesus leading the way. 💵GIVING If you feel led to give so I can keep producing episodes, you can do so here:  CashApp: http://cash.app/$MalaikaBurley Paypal: http://paypal.me/malaikaburley Venmo: @malaikaburley Credit or Debit: http://malaikaburley.com/giving ✨ NEXT STEP If you’re ready to stop starting over and actually address the spirit and soul side of your weight loss journey, join Whole + Holy Girls ClubTM: wholeandholygirls.club 🔗 CONNECT Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

    45 min

  3. May 13

    How the Enemy Gets Access to You in Your Weight Loss Journey | Christian Weight Loss

    In episode 158 of Overweighted, we’re looking at the story of Samson and Delilah through the lens of Christian weight loss, food temptation, emotional eating, and spiritual warfare. Because many of us have something in our weight loss journey that keeps pressing, pulling, tempting, and weakening us — and until we recognize what it is, we’ll keep being overpowered by the same patterns. Samson thought he could keep playing around with Delilah and still remain strong. But the very thing he entertained became the thing that exposed his weakness. And for many Christian women, the same thing is happening in their weight loss journey. You may think you can keep playing around with certain cravings, comfort eating, emotional eating patterns, “just this once” compromises, and start-over cycles without it affecting you. But eventually, what you keep entertaining will begin to weaken you. This episode is not about dieting harder, finding more motivation, or trying to control yourself in your own strength. This is about recognizing the spiritual battle behind the patterns that keep pulling you back, learning how to stop partnering with what weakens you, and choosing to follow God in your weight loss journey instead. If you’ve been stuck in food temptation, emotional eating, overeating, or the Monday-start-over cycle, this episode will help you see the battle differently and recognize why some things cannot be managed — they have to be surrendered. In this episode, we talk about: What Samson and Delilah reveal about temptation and compromise Why playing with temptation is dangerous in your weight loss journey How the same patterns keep weakening you spiritually and physically Why Christian weight loss requires spiritual warfare, not just willpower Why you cannot keep entertaining what God is calling you to flee from How to stop letting cravings, comfort, and compromise lead you What it means to walk by the Spirit in your weight loss journey This is for the Christian woman who knows her weight loss journey is not just physical — it’s spiritual. The thing that keeps weakening you does not get to lead you. The thing that keeps tempting you does not get to rule you. And Delilah does not get to keep cutting your strength. Listen now and let’s talk about the Delilah in your weight loss journey. ✨ NEXT STEP If you’re ready to stop starting over and actually address the spirit and soul side of your weight loss journey, join Whole + Holy Girls ClubTM: wholeandholygirls.club 💵GIVING If you feel led to give so I can keep producing episodes, you can do so here:  CashApp: http://cash.app/$MalaikaBurley Paypal: http://paypal.me/malaikaburley Venmo: @malaikaburley Credit or Debit: http://malaikaburley.com/giving 🔗 CONNECT Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

    34 min

  4. Apr 29

    The Danger of Partial Obedience and How it Affects Your Weight Loss Journey

    What if the biggest threat to your health journey isn't rebellion — it's almost following through? In episode 157, we're cracking open one of the most convicting stories in Scripture: King Saul's fatal mistake in 1 Samuel 15. Saul was given clear instructions from God. He followed most of them. He kept some of what he was told to destroy. He even believed he had obeyed. And yet God called it rejection. Sound familiar? Partial obedience is one of the most deceptive traps we face — not just spiritually, but in our health and weight loss journeys too. And because we're doing so much, we genuinely believe we're being obedient. That self-deception is exactly what makes partial obedience so dangerous. We'll dig into why partial obedience is still disobedience, how it quietly stalls our progress while keeping us feeling like we're on track, and why that false sense of compliance may be the very thing keeping you stuck. If you've ever said "I'm doing everything right" and still not seeing results — this episode is for you. In this episode: Why Saul's story is a mirror for our health journey How "mostly following the plan" keeps you spinning your wheels The danger of redefining the rules to justify our exceptions Practical steps toward full obedience — not perfection, but wholehearted commitment ✨ NEXT STEP If you’re ready to go deeper and actually walk this out, join my community: http://wholeandholygirls.club 💵GIVING If you feel led to give so I can keep producing episodes, you can do so here:  CashApp: http://cash.app/$MalaikaBurley Paypal: http://paypal.me/malaikaburley Venmo: @malaikaburley Credit or Debit: http://malaikaburley.com/giving 🔗 CONNECT Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

    22 min

  5. Apr 22

    Food Adultery: How We're Choosing Food Over God (and how to change that)

    Have you been cheating on God… with food? In episode 156 of the Overweighted Podcast, we're diving into the Book of Hosea to unpack what the prophet's marriage to a harlot reveals about our own spiritual unfaithfulness — specifically when it comes to food. If you struggle with emotional eating, food cravings, or turning to food for comfort, escape, reward, or relief instead of turning to God, you may be committing what we're calling food adultery. And just like Israel in the Book of Hosea, God is not calling you out to shame you — He's calling you back because He loves you. In this episode we cover: What the Book of Hosea reveals about food idolatry and spiritual unfaithfulness How emotional eating becomes a false god when we turn to food instead of the Lord The concept of "flirtation with food" — a hidden, divided devotion that's still adultery Why choosing food over God in the moment means we want that thing more than Him (and why that's so important to recognize) How Romans 6 and Galatians 5:16 speak directly to our freedom from being slaves to our flesh The two root issues behind food idolatry — a spiritual issue and a soul issue — and why no diet will ever fix either Practical steps to develop deeper intimacy with God so your desire for Him grows stronger than your desire for food Whether you've been stuck in emotional eating cycles, struggling to obey God in your health journey, or simply want to go deeper in your walk with Him, this episode will help you get to the root of what's actually keeping you stuck. Scripture referenced: Hosea 1:2, Hosea 2:5-8, Hosea 4:11-12, Hosea 10:2, Romans 6, Galatians 5:16, James 4:7-8 ✨ NEXT STEP If you’re ready to stop starting over and actually walk this out with God, join the community: wholeandholygirls.club 💵GIVING If you feel led to give so I can keep producing episodes, you can do so here:  CashApp: http://cash.app/$MalaikaBurley Paypal: http://paypal.me/malaikaburley Venmo: @malaikaburley Credit or Debit: http://malaikaburley.com/giving 🔗 CONNECT Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

    36 min

  6. Apr 15

    Food Noise: A Biblical Perspective on What It Really Is (And How to Find Freedom)

    Have you ever felt like your brain just won't stop thinking about food? What to eat, how much you ate, whether you made the right choice — the constant mental chatter that never seems to quiet down? The medical world calls it "food noise," and they've even created a billion-dollar drug to silence it. But nobody is talking about what Scripture says about it. Until now. In episode 155 of the Overweighted podcast, we're breaking down food noise from a Biblical perspective — what it actually is, where it really comes from, and why diet culture may have made it worse. We'll explore what God's Word says about our thought life, the renewing of our mind, and what it looks like to finally find peace around food — not through a prescription, but through the truth of Scripture. In this episode we cover: What "food noise" is and why it's trending in the medical and wellness world How diet culture created and fueled the problem What the Bible says about obsessive thoughts, the mind, and where our focus belongs 3 practical, faith-based steps to begin silencing food noise for good How to respond to the objection that this is purely a medical issue If you are a Christian woman who is tired of dieting, exhausted by the mental weight of food obsession, and ready to trust God's Word over diet culture's rules — this episode is for you. 🎙️ Listen now and then come continue the conversation with us inside the Whole + Holy Girls Club — our community of Christian women on a real, faith-filled weight loss journey. http://wholeandholygirls.club    ⭐WATCH THIS VIDEO NEXT Related to This Discussion: How to stop food noise in the moment: https://youtu.be/mlwf_cwccQo   💵GIVING If you feel led to give so I can keep producing episodes, you can do so here:  CashApp: http://cash.app/$MalaikaBurley Paypal: http://paypal.me/malaikaburley Venmo: @malaikaburley Credit or Debit: http://malaikaburley.com/giving   🔗 CONNECT Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

    32 min

  7. Apr 6

    I GAINED Weight... A LOT. Here's what God said | Plus the New Direction of the Podcast

    In episode 154, I’m sharing what actually happened over the last year - where I’ve been, what I was walking through, and the truth God had to show me about my weight loss journey. Because this wasn’t just about being busy. It wasn’t just about life getting hard. There were areas where I stepped out of alignment… and it showed up in my life and in my body. If you’ve been stuck in a cycle of starting over, emotional eating, or knowing what to do but not doing it… this episode is going to open your eyes to what’s really going on. We’re also talking about the new direction of the podcast and why we’re no longer focusing on surface-level weight loss. This is about: what’s actually keeping you stuck the patterns most women ignore and why this journey has to be led by God if you want it to last Because this isn’t just physical. It’s spiritual.   ✨ NEXT STEP If you’re ready to stop starting over and actually walk this out with God, join us Whole + Holy Girls Club: http://wholeandholygirls.club   💵GIVING If you feel led to give so I can keep producing episodes, you can do so here:  CashApp: http://cash.app/$MalaikaBurley Paypal: http://paypal.me/malaikaburley Venmo: @malaikaburley Credit or Debit: http://malaikaburley.com/giving   🔗 CONNECT Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

    18 min

  8. 05/21/2025

    How God Helped Me Lose 80lbs: My Honest Weight Loss Testimony

    In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What finally broke the cycle and why enough was enough - How God met me in my mess and taught me that He alone is enough - Starting my YouTube channel with no views but full obedience - Losing emotional and mental weight while losing physical weight - Why I now coach from calling not from results - And the truth: even if I gained every pound back, my identity is still in Christ If you’ve ever struggled with emotional eating, people pleasing, or tying your worth to your weight... this one is for you. Let’s talk about the weight that doesn’t show up on a scale—and the One who can truly set you free. ⭐Ready to break free from what's blocking you? Join me for the 2 day online workshop: http://malaikaburley.com/breakfree 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0

    1h 4m
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5
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21 Ratings

About

Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick? You've tried the plans. You've started over more times than you can count. You know what to do. But when stress hits... when emotions rise... when life gets hard... you find yourself right back in the same patterns. And deep down, you're starting to realize this isn't just about food. Welcome to the Overweighted Podcast. This is where we talk about the spiritual side of weight loss that nobody else is talking about. Because the battle isn't always on your plate. Sometimes it's in your thoughts. Your beliefs. Your identity. Your agreements with the enemy. Your willingness to obey God when comfort is calling your name. This is not a diet podcast. You won't find meal plans, hacks, or the latest weight loss trends here. Instead, we'll talk about: • spiritual warfare and weight loss • strongholds that keep you stuck in cycles • renewing your mind with God's Word • Spirit-led self-control • emotional eating from a biblical perspective • identity in Christ • obedience, surrender, and transformation Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey. Because lasting weight loss isn't just about changing what you eat. It's about becoming who God created you to be. If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place. It's time to lose the weight, and the weight of it. Let’s mark “lose weight” off your to-do list for good. ✨New episodes on Wednesdays!✨ ABOUT YOUR HOST Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey. After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him. Her mission is simple: to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen ✨ NEXT STEP If you’re ready to stop starting over and actually walk this out with God, grab the free workshop: 👉 MalaikaBurley.com 🔗 CONNECT WITH ME Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

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