83 episodes
Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor
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- Health & Fitness
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5.0 • 14 Ratings
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Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you.
Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus).
We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals.
Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!
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Will You Be Made Whole In Your Weight Loss Journey?: Weight Loss, Wellness, and the Word Session 8
In episode 83, we're discussing if you want to be made whole then what it stopping you. Are you coming up with excuses in your weight loss journey or just saying yes and following instructions?
Bible verse: John 5:1-9
🦋 Mentioned in the Show 🦋
- Grab the replays here: http://KWVHS.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
🦋 All the Things 🦋
- Grab my new book: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com -
You Have the Power to Overcome : Weight Loss, Wellness, and the Word Session 7
In episode 82, I'm sharing a vision that the Lord gave me and how I believe it applies to your weight loss journey. You can overcome this thing and break free from what has been holding you back and getting in the way of you losing weight.
Bible verse: Luke 10:17-19
🦋 Mentioned in the Show 🦋
- Register here: http://KWVHS.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
🦋 All the Things 🦋
- Grab my new book: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com -
Ten Reasons to Exercise that Have Nothing to do with Weight Loss
In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving.
🦋 Mentioned in the Show 🦋
Register here: http://KWVHS.com
🦋 All the Things 🦋
- Grab my new book: http://ChristOverCookies.com
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com -
Kingdom Women’s Virtual Health Summit 2023 | Register for Free
Register for free at http://KWVHS.com
KWVHS is an online conference for women who love Jesus and want to experience health and wellness in all areas of life. This conference isn't just about physical health. We're also covering...
Financial Health, Spiritual Health, Emotional Health, Holistic Health, Healthy Beauty, Relational Health, Women's Health, and Business/Career Health.
You’ll have front row access to the wisdom and knowledge of 9 Powerful, Kingdom Women who are masters in their fields and are ready to arm you with the tools and knowledge you need to live your life as God intended.
Join us and get equipped to live healthy and healed, so you’re able to do the work that God has called you to do- whether that work is in the home, the marketplace, or in ministry.
🦋 Mentioned in the Show 🦋
Register here: http://KWVHS.com
Grab my new book: http://ChristOverCookies.com
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com -
Giving Up What We Want Most for What We Want in the Moment
In episode 79, we’re discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let’s talk about how to stay focused on what we want long term more than what we want in the moment.
🦋 Mentioned in the Show 🦋
- Register for the summit for free: http://KWVHS.com
- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da
- Grab the book: http://ChristOverCookies.com
- All My Favorite People Podcast with Brittney Jones: https://open.spotify.com/episode/2aupTkRltVWp2zZelvIK4Q?si=7ATPhhxZSy6SrTOvEii4dw
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com -
4 F Words that Get In the Way of Obedience: Weight Loss, Wellness, and the Word Session 5
In episode 78, I'm sharing 4 things that get in the way of our obedience to God. Obedience leads to blessings, so I also share how we can fix those things so that we can be more obedient to what God is calling us to do. Scriptures referenced: Deut 28:1-2, Gen 22:1-18
GIVEAWAY DETAILS: Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen randomly to win a $25 gift card.
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Video version of episode: https://youtube.com/live/Hyu_xW5exm8
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
Customer Reviews
An Enjoyable, Christian centered weight loss journey podcast
As someone also on a lifelong health journey, I appreciate Malaika’s honesty and transparency as she works to lose 200 lbs. Her podcast episodes make me feel like I’m have a conversation with a friend and am not alone on the journey to get healthy. I also like how she shares her Christian faith in conjunction with her weight loss journey. Listening to her podcasts are motivational and inspiring!
Coach M
I love the lesson on ground beef verse turkey. All the information was excellent. I love her different podcast lessons. Coach M is so inspiring to me keep up the great job!!!!!!! Thank you L.R.
Malaika is the real deal.
I have been following and working with Malaika for over a year now. What I love about her is how real she is.
Malaika shares real and practical information that I can easily put into place in my own life.