Grace-Filled Wellness

Rita Perry-Jones
  • 5.0 (7)
  • Self-Improvement
  • Weekly

Grace-Filled Wellness is a faith-based podcast about wellness, self-care, and everyday life. Through personal stories, encouragement, and practical tips, we explore simple ways for women and moms to care for their physical, emotional, and spiritual well-being with grace—without guilt or pressure. Hosted by Rita Perry-Jones, your wellness and self-care buddy.❤️

  1. Season 3, Episode 1 Trailer

    Welcome to the New Grace-Filled Wellness

    The podcast is evolving! In this episode, I’m sharing the story behind the different seasons of this show—from The Adopted Mom Podcast to Redefining Self-Care for Moms, and now Grace-Filled Wellness. I’ll share what this new season of the podcast will be about, why I chose the name Grace-Filled Wellness, and what you can expect moving forward. This is a simple, real-life podcast for women and moms who want to simplify wellness and self-care without guilt or pressure. Thanks for being here, friend. I’m so glad you’re along for the journey. Socials; @ritaperryjones

  2. 11/23/2025

    When Kids Need a Mental Break: A Calm Mom Response

    Our kids need mental breaks just as much as we do. In this short episode, we talk about a real-life morning meltdown, how slowing down helped my child reset, and why giving our kids space to breathe is part of our own self-care as moms. A gentle reminder that presence, grace, and emotional rest matter for all of us. ✨ Stay connected and join the community: 📸 Instagram: https://instagram.com/ritaperryjones Join the community https://self-care-for-moms.kit.com/f383a0755b

  3. 10/18/2025

    What Grace Looks Like in Motherhood

    Sometimes grace looks like changing the plan.  In this short and honest episode, Rita Perry-Jones, a wife, mom of four, follower of Jesus, and self-care advocate for women, opens up about what it really means to give yourself grace in motherhood. After a full summer and an even fuller fall schedule, Rita shares how she’s embracing a new rhythm: shorter, simpler episodes, and the start of Grace-Filled Mornings, a faith-based devotional series for busy moms who crave peace and God’s presence before the day begins. This episode is for every mama learning to slow down, pivot with grace, and remember that self-care isn’t selfish, it’s stewardship. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email, I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com

  4. 08/18/2025

    Taking a Short Summer Break

    We’re pressing pause for a few weeks to rest, be present, and reset before the fall. New episodes will return soon with more grace-filled encouragement for moms. In the meantime, feel free to catch up on past episodes or support the show at buymeacoffee.com/ritaperryjones. Thanks for being here — talk to you soon. 💛 Stay connected 📧 Email: ritaperryjones@gmail.com 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones

  5. 08/11/2025

    10 Episodes In: Self-Care Highlights So Far

    We’re celebrating 10 episodes with the most powerful, honest moments we’ve shared so far. Can you believe we’ve made it through 10 episodes of Redefining Self-Care for Moms? In this special milestone episode, we’re looking back at some of the most powerful, grace-filled moments from the journey so far — from naming the guilt moms carry to reclaiming rest as a sacred right. Whether you’ve listened since day one or you’re just joining us, this episode is a perfect reminder that self-care isn’t selfish — it’s survival, it’s spiritual, and it’s something we’re learning to do together. 💛 Thank you for being here. Here’s to the next 10. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com

  6. 08/04/2025

    The Guilt That Keeps Moms Quiet About Self-Care

    Why is it so hard to say, “I need a break”? Let’s talk about the guilt that keeps moms silent—and how to finally release it. If saying “I’m tired” or “I need help” feels hard, you’re not alone. In this grace-filled episode, we’re naming the unspoken guilt that keeps so many moms quiet about their own needs. Together, we’ll unpack 5 common reasons moms stay silent about self-care—from fear of judgment and comparison to trauma, burnout, and the pressure to do it all. This isn’t about shame—it’s about understanding where that silence comes from and gently letting it go. Whether you’re holding it all in or learning how to speak up, this episode is your reminder: 💛 You are not selfish for needing rest. 💛 You are not weak for being tired. 💛 Your needs are real—and they matter. 🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care. 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com

  7. 07/28/2025

    Grace-Filled Summer Self-Care (That’s Actually Doable)

    Feeling stretched thin this summer? These 10 grace-filled self-care ideas are just what your body, mind, and spirit need. Summer can feel like a lot—kids home, routines flipped, and energy running low. In this quick and gentle episode, we’re talking about what self-care really looks like in the thick of it. You’ll walk away with 10 simple, life-giving ways to care for your body, mind, and spirit—without guilt, pressure, or trying to get it “right.” If you’ve been feeling like there’s no time or space to care for yourself, this episode is your soft reminder: self-care can be light, doable, and full of grace—even in the chaos. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com 🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

  8. 07/21/2025

    The One Self-Care Habit Moms Can’t Skip

    Feeling stretched thin? Here’s why journaling is the one self-care habit moms can’t afford to skip. This isn’t about being perfect—it’s about creating space to be honest, heard, and healed. You’ll learn how journaling supports your emotional and mental health, how to make it doable in real mom life, and a few simple prompts to help you start today. ✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you! 🌐 Website: https://ritaperryjones.com 📸 Instagram: https://instagram.com/ritaperryjones 🎵 TikTok: https://tiktok.com/@ritaperryjones 👍 Facebook: https://facebook.com/ritaperryjones ▶️ YouTube: https://www.youtube.com/@ritaperryjones 📧 Email: ritaperryjones@gmail.com 🗓️ New episodes drop every week! 🎧 Follow the podcast and leave a quick review to support grace-filled, guilt-free self-care for moms

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Trailers

Ratings & Reviews

5
out of 5
7 Ratings

About

Grace-Filled Wellness is a faith-based podcast about wellness, self-care, and everyday life. Through personal stories, encouragement, and practical tips, we explore simple ways for women and moms to care for their physical, emotional, and spiritual well-being with grace—without guilt or pressure. Hosted by Rita Perry-Jones, your wellness and self-care buddy.❤️

Information

  • Creator
    Rita Perry-Jones
  • Years Active
    2022 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Rita Perry-Jones
  • Show Website
    Grace-Filled Wellness