Valuable Insights

Katlego Motlogelwa
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Valuable Insights is a podcast by Smart is Cool, exploring information that is worth knowing. Hosted by Katlego Motlogelwa, each episode features conversations with experts from various fields, engaging in data-driven discussions to debunk myths and uncover facts. Listeners will be better equipped to distinguish truth from fiction after each episode. The podcast delves into how existing evidence applies to everyday life and how this knowledge can promote healthier and happier living. Topics range across health, finance, politics, and other social issues.

Episodes

  1. Making Healthy Food Choices- Practical advice from a qualified dietitian-Sonia Malczyk

    07/20/2024

    Making Healthy Food Choices- Practical advice from a qualified dietitian-Sonia Malczyk

    In this first episode of Valuable Insights, we explore the differences between a nutritionist and a dietitian, and delve into their unique roles in promoting health. Our guest, Sonia a registered dietitian with a Master's in Human Nutrition from the University of Cape Town discusses the fundamental reasons behind why we eat and provides practical advice on what to eat to maintain a healthy lifestyle. The conversation covers the nutritional value of different food groups, emphasising the benefits of fruits and vegetables. We also address common dietary concerns such as the drawbacks of processed foods like white bread, and surprisingly how fruit juice may be a bad health choice while eating pap may be beneficial.

    27 min
  • 1 Episode

About

Valuable Insights is a podcast by Smart is Cool, exploring information that is worth knowing. Hosted by Katlego Motlogelwa, each episode features conversations with experts from various fields, engaging in data-driven discussions to debunk myths and uncover facts. Listeners will be better equipped to distinguish truth from fiction after each episode. The podcast delves into how existing evidence applies to everyday life and how this knowledge can promote healthier and happier living. Topics range across health, finance, politics, and other social issues.

Information

  • Creator
    Katlego Motlogelwa
  • Years Active
    2022 - 2024
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Katlego Motlogelwa
  • Show Website
    Valuable Insights