Healing Spaces Chat

Cath & Marlene

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Mental Health
Updated Monthly

We chat about all things Healing Spaces, all things mental health, wellness, wholeness and authentic living. Open, honest conversations on gaining insight, healing practices and the journey to being whole.

11/30/2022

[December] The Whole Truth

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In our final episode of the year we reflect on our truth, the highs and the lows and what stood out for us. Our Elizabeth Gilbert quote says "What is creative living? Any life that is driven more strongly by curiosity than by fear to" and we unpack what it means to us to live a life driven by curiosity over fear. We'd love to hear your yearly reflections, your truths that have come to light this year and what you think about living life driven by curiosity! Email us at info@healingspaceswellness.co.za.
10/31/2022

[November] The Whole Wide World

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In this month's episode Cath and Marlene chat together about making connections and being brave in building relationships within the Whole Wide World. Learn more about our unique journey in coming together and forming a very special bond that we each treasure today. We chat about the challenges and discomforts of putting yourself out there and the steps that can be taken to form meaningful bonds. We'd love to hear your comments or questions about expanding your network and connecting more within this Whole Wide World. Email us at info@healingspaceswellness.co.za.
09/30/2022

[October] Psychiatrist, psychologist, medication, diagnosis and the whole Shebang

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In this episode Marlene chats with guest Mae about being whole and living with a mental health condition. Get insights into the importance of having a team, how to be creative in your approach to living with a mental illness and the gift of having a companion. Whether you or someone you love is newly diagnosed with a mental illness or has been living with it for years, you will find something to take away from this candid interview. We'd love to hear your comments or questions about living with a mental illness after listening to this episode. Email us at info@healingspaceswellness.co.za. If you are looking for guidance and support in implementing ongoing practices to sustain your mental health and wellbeing, check out our monthly Connect Membership for an affordable and sustainable mental health program to keep you on track and accountable to maintaining your physical, emotional and mental wellbeing.
08/31/2022

[September] Heart Whole: Processing Grief & Loss

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In this episode Cath chats with guest Marion Nixon who shares her story about processing the loss of her mother, recognising the complexities and different ways that sadness and grief are showing up in her life now. As an Emotional Freedom Technique practitioner, Marion shares her tips and tools on her approach to working with emotions so that we can open our hearts to the wholeness of life and fully live. If you would like to contact Marion, please find her details below: https://marionnixon.co.za/ marion@intekom.co.za Easy ways for self-soothing in the face of overwhelming emotions: Calm your anxiety in 2 minutes | Rachel Richards Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC The Butterfly Hug We suggest that you watch these videos and learn these techniques when in a fairly calm state and don't wait until you are in a high level emotional distress to learn them. We'd love to hear your questions and comments after listening to this episode. Email us at info@healingspaceswellness.co.za. If you are looking for guidance and support in implementing ongoing practices to sustain your mental health and wellbeing, check out our monthly Connect Membership for an affordable and sustainable mental health program to keep you on track and accountable to maintaining your physical, emotional and mental wellbeing.
07/31/2022

[August 2022] Whole lot of Women

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In this episode Marlene & Cath chat about the women in our lives who inspire us and what it means to us to be an inspirational women. We consider how the masculine and feminine energies are balanced and expressed in a healthy way through inspirational figures, as well as in our own lives. In unpacking this we uncover a 'call to wholeness' that invites you to consider your own self-care practices. Find out how, with just a slight shift, we can create a more effective and balanced approach that engages both our feminine and masculine sides. We'd love to hear your questions and comments after listening to this episode. Email us at info@healingspaceswellness.co.za. If you are looking for guidance and support in implementing ongoing practices to sustain your mental health and wellbeing, check out our monthly Connect Membership for an affordable and sustainable mental health program to keep you on track and accountable to maintaining your physical, emotional and mental wellbeing.
06/30/2022

[July 2022] Go the Whole Way!

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In this episode Marlene chats to our guest Holly who is in recovery from an eating disorder. Holly shares her candid insights and most loved practices that help her build her resilience in going the whole way with her recovery. Do you resonate with Holly's story? Do you have comments, questions and feedback on this episode that you would like to share? Email us at info@healingspaceswellness.co.za. We'd love to hear from you! If you are looking for guidance and support in implementing ongoing practices to sustain your mental health and wellbeing, check out our monthly Connect Membership for an affordable and sustainable mental health program to keep you on track and accountable to maintaining your physical, emotional and mental wellbeing.
05/31/2022

[June 2022] Sleep in a Whole Skin

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In this episode we tackle the topic of sleep from our personal perspectives. What makes sleep important to us, how sleep sleep affects our function and how we ensure we get a good night's rest. We have also created an awesome free download as a companion to this episode. You can grab your free downloadable worksheet right here. We'd love to hear your questions and comments after listening to this episode. Email us at info@healingspaceswellness.co.za. If you are looking for guidance and support in implementing ongoing practices to sustain your mental health and wellbeing, check out our monthly Connect Membership for an affordable and sustainable mental health program to keep you on track and accountable to maintaining your physical, emotional and mental wellbeing.
05/06/2022

[May 2022] A Whole Lot of Energies!

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight, and grounding through doing, through connection we grow. In this episode Marlene & Cath chat about optimising function, wellbeing and happiness through developing awareness of your energetic systems, rhythms and cycles. They share their own personal experiences and practices as an example of how you can build on your own alignment and live a lifestyle that supports your wholeness. We'd love to hear your questions and comments after listening to this episode. Email us at info@healingspaceswellness.co.za. If you are looking for guidance and support in implementing ongoing practices to sustain your mental health and wellbeing, check out our monthly Connect Membership for an affordable and sustainable mental health program to keep you on track and accountable to maintaining your physical, emotional and mental wellbeing.

Trailer

Welcome to Healing Spaces

Healing Spaces is a supportive community for those traveling the journey of personal growth and mental wellbeing. We find hope through insight and grounding through doing, through connection we grow. In this episode we introduce ourselves and Healing Spaces to you - Welcome! Links: Get our free Whole Life Wellness Reflection https://www.healingspaceswellness.co.za/membership https://www.healingspaceswellness.co.za/store

We chat about all things Healing Spaces, all things mental health, wellness, wholeness and authentic living. Open, honest conversations on gaining insight, healing practices and the journey to being whole.

Creator

Cath & Marlene
Years Active

2022
Episodes

13
Rating

Clean
Copyright

© 2026 Healing Spaces Wellness Pty. Ltd.
Show Website

Healing Spaces Chat