Welcome to Healing Within Reach! In this introductory episode, Crystal acknowledges how feelings of anxiety, overwhelm, grief, loneliness, and desperation show up in our shared human experience. She offers her personal story and how, after a traumatic upbringing, she learned to heal through Yoga Therapy - developing practices to empower, encourage, and help others step into their own healing. Listen to the end to receive a guided grounding exercise. Enjoy! ______________ MOVE WITH CRYSTAL For more healing practices, class schedules, special events, workshops, and other offerings by Crystal, visit: https://www.movewithcrystal.com Follow IG @movewithcrystal ______________ Who are the people you can talk to about your stress, overwhelm, and anxiety? Regardless of the intensity of stress, overwhelm, and anxiety that people experience, one thing common in almost all of them is the lack of awareness regarding these issues. Crystal Connelly, your host, interviews entrepreneurs, CEO's, parents, therapists, nurses, clerks, students and many others on struggling with these feelings. She pulls back the curtain on the common connection between us all. Each episode contains powerful information to help you grow your inner awareness, start to heal your interactions with yourself and others, and build reciprocity and resilience towards self care and regulation.
