Body and Mind Transformation

Sandro Torres
  • 5.0 (1)
  • Fitness
  • Updated Weekly

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

  1. Episode #210: Why Exercise Is Important for Busy Adults and How to Fit It Into Your Schedule | Lessons From Chris Ryan

    3d ago

    Episode #210: Why Exercise Is Important for Busy Adults and How to Fit It Into Your Schedule | Lessons From Chris Ryan

    Chris Ryan is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform built for ambitious professionals who want to perform at a high level in business, at home, and in their bodies. A former Division I track & field athlete at the University of Florida, Chris was named one of America’s Top 10 Trainers and rose to national prominence as a featured trainer on NBC’s STRONG. He later became a founding trainer for MIRROR (lululemon Studio), helping pioneer the connected fitness movement before at-home training became mainstream. For more than 15 years, Chris has trained executives, founders, athletes, and high-performing parents while contributing to publications including Men’s Health, Women’s Health, Men’s Fitness, and Shape. He has partnered with global brands such as Nike, lululemon, and Polo Ralph Lauren, and has built his own subscription-based fitness platform serving clients nationwide. Chris specializes in helping driven adults build strength, improve metabolic health, and extend peak performance into their 40s, 50s, and beyond — without extreme dieting or time-consuming workouts. His approach blends strength training, mobility, conditioning, and recovery science into efficient systems designed for real-world demands. As a 46-year-old husband and father of three, Chris speaks authentically about balancing ambition, marriage, fatherhood, and entrepreneurship. He brings a rare combination of elite athletic discipline, business ownership experience, and relatable family perspective — making him a strong fit for health, business, leadership, parenting, and performance-focused audiences alike. Chris Ryan CSCS, NSCA-CPT@chrisryanfitnessChrisRyanFitness.comWebsite: chrisryanfitness.com Blog: https://thefitlifewithchrisryan.com/ Substack: https://open.substack.com/pub/chrisryanfit IG:@chrisryanfitness LinkedIn: https://www.linkedin.com/in/chrisryanfitness?utm_source=share_via&utm_content=profile&utm_medium=member_ios YouTube: https://youtube.com/@chrisryanfitness?si=zMKb7TJDFkY1bXn6

    44 min
  2. Episode #209: How to Break a Weight Loss Plateau

    May 31

    Episode #209: How to Break a Weight Loss Plateau

    How to Break a Weight Loss Plateau I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is, when someone reaches a real plateau, the best action is often to continue the habits that helped them lose weight in the first place. As you get closer to your goal, fat loss naturally slows down. Losing the same amount of weight becomes harder, especially when you are trying to build muscle or reach lower body fat levels—like under 20% for women. This is where patience, discipline, and consistency become critical. However, not every plateau is just part of the process. Sometimes, there are underlying issues that need to be addressed. One of the most common problems is thinking you are eating healthy when you are not. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    13 min
  3. Episode #208: Strength Training for Fat Loss: Why Cardio Isn’t Enough

    May 25

    Episode #208: Strength Training for Fat Loss: Why Cardio Isn’t Enough

    You want to transform your body? You want to lose weight? You want to tone your body? Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your eating habits, nothing else will work. You can do all the workouts you want…  But without proper nutrition, your body won’t transform. Yes, I sound repetitive. But that’s because this is where most people fail. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    10 min
  4. Episode #207: Best Workout Plan for Fat Loss (Trainer Approved)

    May 18

    Episode #207: Best Workout Plan for Fat Loss (Trainer Approved)

    Best Workout Plan for Fat Loss (Trainer Approved) Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first. Not your workouts.Not supplements.Not trends. Your nutrition. I’ve seen it over and over again—people working out hard, sweating every day, doing everything they think is right… and still not losing weight. Why? Because no workout plan can outperform a poor diet. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    12 min
  5. Episode #206: Why Hiring a Personal Trainer Helps You Lose Weight Faster

    May 11

    Episode #206: Why Hiring a Personal Trainer Helps You Lose Weight Faster

    Why Hiring a Personal Trainer Helps You Lose Weight Faster I remember when I started learning how to drive. Back then, driving a stick shift was very common. I was so curious and excited that I would sit in the passenger seat and watch every move my friends made, trying to understand everything. “What is that pedal for?” “Why do you shift now?” “Why does the engine sound like that?” “Why do you press both pedals at the same time?” I wanted to understand it all. The problem? I didn’t have a car. So I had to rely on my friends to teach me. I kept asking, observing, and insisting until a few of them finally gave in and let me practice. They taught me: How to use the clutch When to shift gears How to brake properly How to stay aware of my surroundings How to control the car If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    10 min
  6. Episode#205: Exercise Pain Free: What I Learned from Eileen Kopsaftis

    May 4

    Episode#205: Exercise Pain Free: What I Learned from Eileen Kopsaftis

    Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wanted to keep asking questions, but I was not prepared to go deeper. She goes beyond just fixing pain—she understands the body in a completely different way. Stay with me, because what I learned can help you exercise without pain. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/blog/Exercise-Pain-Free-What-I-Learned-from-Eileen-Kopsaftis Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw ____________________________________ Eileen Kopsaftis, BS, PT, FAFS, CMI, NE Dispelling myths that keep us in pain & cause us to decline as we age. You can have lifelong wellbeing! 518-496-1265  Eileen's Home Page, Classes, Consultations  YouTube Channel  Pain Culprits! Book  Aging Culprits! Book  Move Without Pain Private Club  Have Lifelong Wellbeing Academy

    1h 1m
  7. Episode #204: Personal Trainer for Weight Loss: What to Expect

    Apr 29

    Episode #204: Personal Trainer for Weight Loss: What to Expect

    You’ve made a powerful decision.  You want to hire a personal trainer near you to lose weight and finally transform your body—for good. Not just for a few weeks, not just for a quick result, but for life and deep down, you already know something most people don’t. There is no quick fix- No pill, no surgery, no extreme diet, only habits. Here’s where you need to be careful. Not all personal trainers think the same way you do. Some will: Push supplements you don’t need Recommend shortcuts that harm your health Focus on fast results instead of lasting transformation That’s why if you’re searching for a personal trainer near me in Glenwood Springs, Basalt, or Carbondale CO, you must ask: The Truth Most People Learn Too LateHow are you going to help me get there? Because the method matters just as much as the result. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    12 min
  8. Episode #203: Small Group Training vs 1-on-1 Personal Training: Which Is Better

    Apr 22

    Episode #203: Small Group Training vs 1-on-1 Personal Training: Which Is Better

    Small Group Training vs. 1-on-1 Personal Training: Which Is Better? If you are considering hiring a personal trainer, you may be deciding between 1-on-1 personal training and small group training. Both options can deliver results—but they do so in different ways. Let’s simplify this with a real-life analogy. Imagine you love a high-quality restaurant because you trust the ingredients and the chef’s expertise. Now imagine hiring that chef to cook privately in your home every day. The Chef Analogy: Private Service vs. Shared Experience If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    14 min
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Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

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