Balance Health Now

Sydney Torres
  • 5.0 (26)
  • Alternative Health
  • Updated Weekly

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

  1. Jun 26

    Could Mineral Deficiency Be Why You're Still Tired? Signs You Shouldn't Ignore Featuring Caroline Alan

    What if the reason you still don’t feel like yourself has less to do with what you’re taking, and more to do with what your body may be missing? In this episode, Sydney welcomes back Carolyn Alan, co-founder of Beam Minerals and author of The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health. Carolyn shares her personal story of hitting a health breaking point with exhaustion, brain fog, poor sleep, digestive issues, inflammation, Hashimoto’s, hormone struggles, and feeling like she had tried everything without getting to the root of what was going on. Together, Sydney and Carolyn talk about why minerals are so foundational to the body, the difference between supplementation and true replenishment, and why symptoms like fatigue, muscle cramps, poor sleep, brain fog, constipation, hormone changes, and low energy may be connected to mineral depletion. You’ll also learn about fulvic and humic minerals, why Carolyn compares the body to a forest instead of a car, how mineral replenishment works differently than taking isolated supplements, and why her new book was created to make this information simple, practical, and easy to understand. In this episode, we cover: Why mineral deficiency can show up as fatigue, brain fog, poor sleep, cramps, and digestive changesCaroline’s personal health story and what changed after discovering mineralsThe difference between supplements and mineral replenishmentHow fulvic and humic minerals support the body in different waysWhy women, especially in perimenopause and postpartum seasons, may need more mineral supportThe role minerals play in hormones, energy, sleep, detoxification, and cellular healthWhere to start if you suspect your body may be mineral depletedIf you’ve been doing “all the right things” but still feel tired, foggy, inflamed, constipated, anxious, or off, this conversation may help you think about your body in a completely different way. Mentioned in this episode:The Mineral Reset by Caroline AlanBeam Minerals https://tinyurl.com/3xwk89jr Oligoscan https://www.theoligoscan.com/ Beam Minerals https://www.beamminerals.com/

  2. Apr 18

    Natural Compounds & Cancer Research: What the Science Is Exploring Today Featuring Sylvie Beljanski

    In this episode, I sit down with Sylvie Beljanski, founder and president of the Beljanski Foundation, for a fascinating conversation about integrative cancer research, cancer stem cells, and the role of plant extracts in supporting the body’s natural biological processes. Sylvie shares the powerful story of how her father’s research led to the discovery of plant compounds studied for their selective effects on cancer cells, while also opening up a bigger conversation around environmental toxins, lifestyle, and the mind-body connection in healing. We also talk about emerging research on cancer stem cells, why relapse remains such an important part of the cancer conversation, and why a whole-person approach matters. This episode offers a thought-provoking look at integrative cancer science, natural compounds, and the deeper questions many people are asking about prevention, healing, and long-term wellness. To learn more about Sylvie Beljanski click here

  3. Apr 12

    How Neurofeedback Can Help Perimenopause Symptoms Like Brain Fog & Anxiety

    In this episode, I sit down with neurofeedback specialist and clinical counselor Lisa Cramer to talk about the connection between women’s hormones, brain function, and what it really means to age well. We unpack what neurofeedback is, how brain mapping can give women deeper insight during perimenopause and menopause, and why symptoms like brain fog, sleep issues, mood swings, and hot flashes may have more to do with the brain than most women realize. Lisa also shares how head injuries can complicate perimenopause and menopause symptoms, what healthy brain aging can look like, and practical advice for finding the right neurofeedback practitioner. This is such an eye-opening conversation for any woman who does not quite feel like herself and wants to better understand what may be happening beneath the surface.

  4. 11/19/2025

    The Silent Mineral Epidemic: Why We’re Depleted and How to Replenish Naturally Featuring Caroline Allan

    Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion. In this eye-opening episode, host Sydney Torres sits down with Caroline Alan, mineral expert, educator, and co-founder of Beam Minerals, to talk about why mineral deficiency is one of the most common — yet widely overlooked — root causes of fatigue, hormone imbalance, gut issues, and adrenal burnout. Caroline shares her powerful personal story of hitting rock bottom with perimenopause symptoms, chronic sinus infections, autoimmune issues, adrenal fatigue, and gut inflammation — and how discovering humic and fulvic minerals completely transformed her health. She explains what minerals actually do inside the body, why so many people are unknowingly depleted, and how plant-based liquid minerals can restore energy, improve sleep, support detoxification, and rebalance the nervous system. You’ll learn: The top signs your body is mineral deficient Why traditional supplements and electrolyte packets often don’t work How humic and fulvic minerals help with absorption, detoxification, and cellular energy The link between mineral depletion, perimenopause symptoms, and adrenal crashes How to begin replenishing your minerals safely and effectively If you're ready to reduce symptoms, boost your energy, and support your body at the cellular level, this episode offers the clarity and answers you’ve been searching for. To Replenish Your Minerals click here https://www.beamminerals.com/ Pre-Order Caroline's Book " The Mineral Reset" https://www.amazon.com/Mineral-Reset-Essential-Replenishing-Restoring/dp/B0FJBG67WF/ref=sr_1_1?crid=349RRNUJ0Q1WR&dib=eyJ2IjoiMSJ9.cCkaapSY570ERoHdRdEvlE8wmsykttVKI9Ag5RSdmhkoTF1uV2oOgvqR16LnkB9i7Y7F7PKoZPIp3FoLv8ruJFiYb_2Y6MasE2FWW0ONv_di35xhQuKtUs-bMP4W0IDKr5xZyVNtwJSey8Pe-25a9hKuCA7ALmyWWHybV0zn6S5_36vrdfSGvRtRnMwnbhXfG6ScNhjHzF3vYsn5upYGpqDj__2TH7ySCgjALAkg8ic.HHiyaYjRC-5LBSePJubAXol-4v2axwboGfj2N5nRfH4&dib_tag=se&keywords=The+Mineral+Reset&qid=1763322429&sprefix=the+mineral+reset%2Caps%2C183&sr=8-1

  5. 11/12/2025

    Understanding the Vaginal Microbiome for Women’s Health Featuring Rachel Latham

    In this eye-opening episode, Sydney Torres sits down with Rachel Latham to explore an essential yet often overlooked aspect of women’s health—the vaginal microbiome. Through Rachel’s deeply personal story of battling recurrent infections, we uncover the inspiration behind V-Seal, a groundbreaking product designed to protect women’s intimate wellness, especially in water environments. Together, Sydney and Rachel dive into how the vaginal microbiome connects to gut health, hormones, mood, immunity, and energy, revealing why true wellness starts from within. They discuss the pitfalls of over-reliance on antibiotics, the importance of holistic and proactive care, and how understanding the body’s natural balance can empower women to reclaim their health and confidence. This episode is a call to action for women to break the silence, trust their intuition, and take control of their health journeys—because as Rachel reminds us, “You have the power and don’t give up.” Check out Rachel's V-Seal Here https://thevseal.com/

  6. 10/22/2025

    Your Body’s Hidden Superpower: The Lymphatic System Explained Featuring Colette Haddad

    Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator of the DermaShape lymphatic drainage device, to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system. Learn how lymphatic drainage supports natural detoxification, reduces inflammation and water retention, and helps you finally feel lighter and more energized. Plus, Colette shares simple at-home techniques to boost lymph flow, reduce bloating, and improve circulation. Find Colette Here www.Ederra concepts.com, Instagram @ederrabeautyconcepts, Facebook @ederra

  7. 10/15/2025

    The Real Reason You’re Not Losing Weight (And How to Wake Up Your Metabolism) Featuring Nagina Abdullah

    “You’re doing everything right—so why isn’t the scale moving?”If you’ve ever found yourself staring at your plate, wondering what more you could possibly cut or change, this episode is for you. Host Sydney Torres sits down with metabolism expert Nagina Abdullah, who reveals a truth most diets never tell you: It might not be your willpower—it might be your metabolism begging for a reset. In this powerful conversation, you’ll discover: Why eating less isn’t always the answer The hidden metabolic habits that stall fat loss How a simple 5-day reset can kickstart results—without deprivation If you’re tired of restriction, frustration, and chasing progress that never comes… this episode may be the turning point you've been waiting for. Press play and learn how to wake up your metabolism—so your efforts finally pay off. Join the 5 Day Metabolism Challenge Starting October 20, 2025, https://masalabody.com/boost/?rootabl=bhn&lid=KUuPoIMU Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice ⁠https://masalabody.com/SweetSpicePDF/⁠

  8. 08/27/2025

    Your Labs Are ‘Normal’ — So Why Do You Feel Terrible? Featuring Kristin Grayce McGary

    Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved patterns can show up in your blood labs long before they turn into a diagnosis. I’m joined by Kristin Grayce McGary, internationally recognized practitioner with 28+ years of experience in functional health, trauma healing, ancestral medicine, and blood chemistry analysis. Kristin shares her personal journey of being dismissed by doctors, finding her way through ancient and functional medicine, and how she now helps clients connect their symptoms to the deeper stories their bodies are holding. Together, we explore: Why “normal” blood work doesn’t always mean you’re healthy. How unresolved trauma leaves fingerprints in your labs. Simple, powerful practices like breathwork and shaking to release stuck stress. The lab markers every woman should know — especially for thyroid and immune health. How to stop being gaslit by the system and become your own health detective. If you’ve ever been told “everything looks fine” but you know something is wrong, this episode will give you clarity, validation, and practical tools to reclaim your health. 🎧 Listen in — and learn how to see your blood work through a whole new lens. To learn more about Kristin Grayce McGary https://kristingraycemcgary.com/ Purchase Kristen Grayce's book https://www.amazon.com/s?k=kristin+grayce+mcgary&ref=is_s Join Kristen Grayce's https://vitalitycollective.kristingraycemcgary.com/

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5
out of 5
26 Ratings

About

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

Information

  • Creator
    Sydney Torres
  • Years Active
    2022 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Sydney Torres
  • Show Website
    Balance Health Now