The Struggle Climbing Show

Ryan Devlin
  • 4.7 (178)
  • Wilderness
  • Updated Weekly

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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  1. 1d ago

    Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

    Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber, Emil Abrahamsson, is back on the show to discuss: His journey to sending 9a (5.14d) Managing a string of mystery injuries Being told he needed to quit climbing forever The route Adam Ondra recommended to him His off-the-wall training to build endurance Why pull-ups are pointless Finger training he did to get better at sport climbing YouTube projects (and struggles) His secret reality tv project   Check out Emil's YT channel: https://www.youtube.com/@EmilAbrahamsson   Join the Fantasy Climbing League: https://fantasyclimbingleague.com/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Shoulder Scare Cold Open 00:23 Welcome Back Emil Returns 03:14 Swedish Place Names Banter 03:56 Dad Portrait No Eyebrows 05:35 First 9A Goal Talk 09:50 Injury Streak And Misdiagnosis 13:30 Why We Climb Soul Searching 17:36 Rehab Trench No Pullups 19:35 Straight Arm Board Lessons 29:14 Arco Project Picked With Ondra 31:37 First Sessions Reality Check 34:13 Off Route Endurance Training 39:23 Resting Skills Kneebars Mastery 41:58 Sport Skills Boost Bouldering 43:25 Training Timeline and Shoulder 44:17 Pullups Versus Climbing Skill 46:37 Cardio Base for Climbers 48:15 App Break Intentional Climber 50:17 Finger Training and Hangboard 52:58 Personal Strengths and Superpowers 54:47 Fear of Falling Mindset 57:57 Next Goals and Injury Risk 01:03:59 YouTube Workload and Big Island 01:10:08 Research Projects and Physical 100 01:12:39 Fantasy Climbing League Explained 01:17:43 Wrap Up and Host Training Update - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

  2. 3d ago • Subscribers Only

    EARLY & AD-FREE | Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

    Elite climber, Emil Abrahamsson, is back on the show to discuss: - His journey to sending 9a (5.14d) - Managing a string of mystery injuries - Being told he needed to quit climbing forever - The route Adam Ondra recommended to him - His off-the-wall training to build endurance - Why pull-ups are pointless - Finger training he did to get better at sport climbing - YouTube projects (and struggles) - His secret reality tv project Check out Emil's YT channel: https://www.youtube.com/@EmilAbrahamsson Join the Fantasy Climbing League: https://fantasyclimbingleague.com/ Power endurance training with Kyra Condie: https://www.youtube.com/@ryandevlinclimbing - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Shoulder Scare Cold Open 00:23 Welcome Back Emil 03:14 Swedish Place Names 03:56 Dad With No Eyebrows 05:35 First 9A Congrats 06:25 Why Sport Over Boulder 09:50 Injury Spiral Begins 11:42 Told To Retire 14:47 Why We Climb 17:36 Rehab Without Pullups 19:35 Straight Arm Kilter Lessons 26:27 Choosing A 9A In Arco 27:47 Learning To Rest 31:25 Training Off Route 36:36 Kneebars And Relaxing 39:21 Skills Transfer To Bouldering 40:18 Bouldering to Routes 40:38 Three Month Project Plan 41:30 Pullups Training Debate 43:37 Cardio Base for Climbing 45:34 Finger Strength Protocols 47:37 Personal Strengths and Outliers 49:57 Fear of Falling Mindset 53:06 Next Goals After 9a 54:48 Bouldering Injury Risk 59:08 YouTube Workload Balance 01:02:08 Big Island and 8C Season 01:07:49 Fantasy Climbing League 01:12:52 Host Training Wrap Up - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    EARLY & AD-FREE | Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

  3. Jul 2

    BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

    Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout for inviting me to join the fun! Give them some Patreon love if you can-- they make a great show over there.

    BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

  4. Jun 24

    Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results

    Test YOUR Critical Force, break through plateaus, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Dr. Tyler Nelson returns to dive deep on Critical Force, including: How to test critical force  Why it matters My critical force test Why MVC is still king How critical force tells us what to train  Improving power endurance on and off wall The big change I’m making to my training now What boulderers should focus on kill Why so many pros don’t test finger strength    Dr. Tyler Nelson's Critical Force Field Test is on the Intentional Climber app! Test your CF and get instant training recommendations from Tyler based on the results.   Here are Tyler's other episodes to check out: https://www.thestruggleclimbingshow.com/dr-tyler-nelson-on-finger-strength/ https://www.thestruggleclimbingshow.com/expert-analysis-training-with-dr-tyler-nelson/ https://www.thestruggleclimbingshow.com/pro-clinic-power-with-dr-tyler-nelson-free-preview/ https://www.thestruggleclimbingshow.com/dr-tyler-nelson-pro-clinic-on-building-endurance-for-bouldering-and-sport-climbing/ https://www.thestruggleclimbingshow.com/dr-tyler-nelson-stronger-wrists-stronger-climbing/ https://www.thestruggleclimbingshow.com/pro-clinic-dr-tyler-nelson-on-how-to-maintain-and-gain-strength-beyond-age-35-free/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Critical Force Teaser 00:22 Show Intro and Focus 01:39 Critical Force Explained 05:20 Host Updates Australia 06:47 Meet Dr Tyler Nelson 08:05 Testing Protocol Breakdown 11:07 Interpreting Your Numbers 15:27 Energy Systems and Plateau 18:23 Testing Method Matters 23:58 Who Should Use This 25:43 Arc'teryx Academy Ad 26:59 What Results Mean Training 31:42 Route Goal Flower Power 33:28 Training Interventions Percentages 41:49 No Gear Testing Options 43:49 Treadwall for Endurance 45:28 How To Train From Metrics 47:38 Critical Force Takeaways 48:57 Power Endurance Priority 50:28 Training Tools Setup 52:09 Active Rest Explained 53:39 80 vs 60 Percent Blocks 56:11 Retesting and Progress 57:35 Elite Curve and Technique 01:01:47 Why Pros Skip Testing 01:04:00 More Quality Attempts 01:09:31 Repeater Protocol Details 01:11:41 In Season Projecting 01:14:52 Peaking for Fall Season 01:19:57 Outro and App Protocol 01:23:49 My Current Training Plan 01:27:25 Final Wrap Up - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results

  5. Jun 23 • Subscribers Only

    EARLY & AD-FREE | Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results

    Dr. Tyler Nelson returns to dive deep on Critical Force, including: How to test critical force Why it matters My critical force test Why MVC is still king How critical force tells us what to train Improving power endurance on and off wall The big change I’m making to my training now What boulderers should focus on kill Why so many pros don’t test finger strength Dr. Tyler Nelson's Critical Force Field Test is on the Intentional Climber app! Test your CF and get instant training recommendations from Tyler based on the results. Here are Tyler's other episodes to check out: https://www.thestruggleclimbingshow.com/dr-tyler-nelson-on-finger-strength/ https://www.thestruggleclimbingshow.com/expert-analysis-training-with-dr-tyler-nelson/ https://www.thestruggleclimbingshow.com/pro-clinic-power-with-dr-tyler-nelson-free-preview/ https://www.thestruggleclimbingshow.com/dr-tyler-nelson-pro-clinic-on-building-endurance-for-bouldering-and-sport-climbing/ https://www.thestruggleclimbingshow.com/dr-tyler-nelson-stronger-wrists-stronger-climbing/ https://www.thestruggleclimbingshow.com/pro-clinic-dr-tyler-nelson-on-how-to-maintain-and-gain-strength-beyond-age-35-free/ - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Critical Force Teaser00:22 Show Intro and Focus01:39 Critical Force Explained05:20 Travel and Podcast Update06:47 Meet Dr Tyler Nelson08:05 Testing Protocols Compared11:07 Interpreting Ryan Results18:23 Yielding vs Overcoming Debate23:58 Who Should Use This32:10 Training From the Curve40:31 DIY Testing Without Gauge44:10 How to Train Smarter47:31 Power Endurance Priority49:10 Home Training Setup50:51 Active Rests and Intensity52:21 Periodizing 80 vs 6054:53 Retesting Critical Force56:17 Elite Pacing and Technique01:00:29 Why Pros Skip Testing01:02:42 More Quality Attempts01:05:28 Refueling and Recovery01:08:13 Repeater Protocol Details01:10:18 In Season Project Focus01:10:48 Jess Jenkins Case Study01:13:34 Peaking for Fall Season01:16:10 Follow Up Testing Plan01:18:39 Outro and App Protocol01:22:32 My 80 Percent Routine01:25:02 Keeping Max Strength01:26:07 Wrap Up and Next Steps - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    EARLY & AD-FREE | Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results

  6. Jun 17 • Subscribers Only

    Bonus: Adam Ondra on Downgrading, What is "Consensus", Knee Pads, and Looking 30 Years Ahead

    To listen to this bonus episode, simply subscribe! You'll be supporting the show (THANK YOU!) and will also gain instant access to more than 100 hours of exclusive content including Pro Clinics, Bonus Episodes, and Uncut Videos from Adam Ondra, Chris Sharma, Hazel Findlay, Alex Honnold, Magnus Midtbø, Will Bosi and more. Thank you for supporting me as I work hard to put out quality content for us climbers! -Ryan

    Bonus: Adam Ondra on Downgrading, What is "Consensus", Knee Pads, and Looking 30 Years Ahead

  7. Jun 17

    Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes

    Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional     Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber Adam Ondra explores: Flashing multiple V15 (8C) boulders How he’s stronger than ever at 33 The new training tools he’s using  The truth about his "secret" crimp grips  Going for V17 (and perhaps V18?) His weird low-intensity warmup for V15 flash attempts  Training solo vs with a crew  Is anyone today capable of 9c+ 5.16a - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 App Announcement 01:15 Welcome Adam Ondra 03:46 Life in Arco Italy 05:39 Smith Rock Stories 06:57 Retiring From Comps 08:49 Flash Mindset Explained 12:20 Training Tools and Crew 16:49 Board Climbing Breakdown 19:09 Sponsor Break Arc'teryx 20:52 Sponsor Break Sendurex 22:35 Strength Testing Habits 24:23 Grip Hacks and Thumb 32:09 Flash vs Project Potential 35:02 App Break Intentional 37:04 Mindset for Flash Attempts 38:47 Flash Warmup Routine 40:48 Using Beta Videos Wisely 43:37 Solo vs Crew Training 46:30 Regimen vs Flexibility 51:39 Sport Climbing Goals 53:49 Arco New Route Potential 55:41 Will 9C Get Repeated 59:20 What Makes 9C Plus 01:03:32 Staying Psyched Climbing 01:06:54 Bonus Episode Promo 01:09:45 Host Training Update 01:11:13 Intentional Climber App 01:14:29 Final Wrap Up   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes

  8. Jun 16 • Subscribers Only

    EARLY & AD-FREE | Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes

    Elite climber Adam Ondra explores: - Flashing multiple V15 (8C) boulders - How he’s stronger than ever at 33 - The new training tools he’s using - The truth about his "secret" crimp grips - Going for V17 (and perhaps V18?) - His weird low-intensity warmup for V15 flash attempts - Training solo vs with a crew - Is anyone today capable of 9c+ 5.16a - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 App Announcement 01:15 Meet Adam Ondra 03:46 Life in Arco 05:39 Smith Rock Stories 06:57 Retiring From Comps 09:25 Flash Mindset 12:20 Training Tools 16:49 Board Climbing Transfer 19:08 Testing and Weaknesses 21:20 Thumb Crimp Hacks 28:32 Bouldering vs Routes 31:29 Flash Warmup Routine 35:25 Using Beta Videos 37:36 Solo vs Crew Training 39:11 Staying on Plan 40:55 Regimen by Discipline 43:13 Energy Systems Explained 46:05 Sport Goals in Arco 48:14 Bolting New Hard Lines 50:07 Will 9C Get Repeated 53:45 What Makes 9C Plus 56:13 Conditions and Pressure 57:57 Why the Stoke Lasts 01:01:19 Wrap and Bonus Tease 01:04:11 Host Training Update 01:05:38 Intentional Climber App 01:08:54 Final Thanks and Outro - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    EARLY & AD-FREE | Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes
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Trailer

4.7
out of 5
178 Ratings

About

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

Information

  • Creator
    Ryan Devlin
  • Years Active
    2022 - 2026
  • Episodes
    427
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Struggle Climbing Show
  • Provider
    The Struggle Climbing Show

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