Destigmatize Mental Health Podcast

Ramon Sanchez
  • 5.0 (16)
  • MENTAL HEALTH

Welcome to Destigmatize, the podcast breaking barriers in mental health one conversation at a time. Join our diverse panel of experts, friends, and intriguing individuals as we delve into the taboo topics often left unspoken. From navigating anxiety to unraveling the complexities of trauma, we're here to spark candid discussions and foster understanding. Our mission? To not only destigmatize mental health but to ignite a movement of empathy and awareness. Tune in, subscribe, and be part of the journey towards a more compassionate world.

  1. Hope In The Valley Series- Ep 4 Addiction, Resilience, and Healing with BAIHP (EP 66)

    APR 12

    Hope In The Valley Series- Ep 4 Addiction, Resilience, and Healing with BAIHP (EP 66)

    In this episode of the Hope In The Valley series, host Ramon Sanchez and co-host Dr. Ashleigh Herrera sit down with Johnny Delgado and Cheyenne Bond from the Bakersfield American Indian Health Project (BAIHP). Together, they pull back the curtain on the unique challenges facing the American Indian and Alaska Native communities in Kern County regarding opioid and stimulant use disorders. From the impact of intergenerational trauma to the power of culturally grounded healing, this conversation explores how tradition and evidence-based treatment can work hand-in-hand. We discuss the role of gender-based taboos, the importance of "trusted messengers," and how to remove the systemic barriers—like rural isolation and stigma—that prevent individuals from seeking life-saving care. Join us for a deeply respectful and insightful look at resilience and the path to wellness in the Valley.

    1h 10m
  2. Season 5 Bonus Episode - Beyond the Stigma: World Bipolar Day 2026 in Wasco, CA

    MAR 16 ·  BONUS

    Season 5 Bonus Episode - Beyond the Stigma: World Bipolar Day 2026 in Wasco, CA

    Veronica Jacuinde, an advocate for mental health, discusses the upcoming World Bipolar Day event and the importance of destigmatizing mental health. She shares her personal journey with bipolar disorder and emphasizes the role of transparency and medication in managing the condition. Veronica also highlights the power of art and creativity in bridging the gap in understanding mental health. The conversation concludes with a message of encouragement for seeking help and destigmatizing mental health. Takeaways Transparency and medication play a crucial role in managing bipolar disorder.Art and creative expression serve as a powerful bridge for understanding mental health.The conversation around mental health needs to be open and inclusive, encouraging people to seek help without shame.

    20 min
  3. Season 5 Episode 4: Autoimmune Advocacy & Behavioral Wellness (EP 64)

    MAR 14

    Season 5 Episode 4: Autoimmune Advocacy & Behavioral Wellness (EP 64)

    For this episode, I’ve invited Lisa Gartner. Lisa is a Special Education teacher and an expert in disability support who is currently completing her Board Certified Behavior Analyst (BCBA) certification. She is the founder of Faith Filled Teaching, where she works at the unique intersection of education, behavioral science, and chronic health. Lisa is deeply passionate about supporting individuals impacted by autoimmune diseases and invisible illnesses. She uses her background in behavioral science to help people navigate the unpredictable nature of chronic health—focusing on everything from symptom tracking to building the self-advocacy skills needed to thrive in a world that isn’t always built for fluctuating health needs. I wanted to bring her on to talk about the mental health toll of living with a 'hidden' disability and how we can better support those in our community dealing with chronic illness.

    32 min
  4. Season 5 Episode 3: Legacy, Resilience, and the 619 to 661 connection with Mr. Shadow (EP 63)

    MAR 1

    Season 5 Episode 3: Legacy, Resilience, and the 619 to 661 connection with Mr. Shadow (EP 63)

    I’ve invited a true pioneer of Chicano Rap and a West Coast legend representing the 619 - Jose Anguiano also known as Mr. Shadow. Since he first hit the scene in the late 90s, Shadow has been a definitive voice for the streets, known for his raw lyricism and for putting San Diego on the map with classics like Till I Die and What Goes Around Comes Around. He’s an artist who has navigated the heights of the industry and the realities of the hood, all while maintaining a career that has spanned over two decades. Shadow covers his journey in Chicano rap, the evolution of his focus and lifestyle, the strength of the community, the role of music as therapy, destigmatizing mental health, and the importance of unity. Mr. Shadow shares personal experiences and advice for the community, emphasizing the significance of men's mental health and seeking help. He concludes with a message of resilience and faith. To learn more about Mr. Shadow check out his website! Takeaways * Embracing Chicano rap as a cultural identity * The importance of seeking help for men's mental health Chapters * 00:00 Introduction and Appreciation * 07:04 Community Strength and Emotional Struggles * 15:30 Music Career and Family Dynamics * 26:25 Unity and Political Climate * 33:52 Men's Mental Health and Seeking Help

    40 min
  5. Season 5 Episode 2: Empowering Women Through Movement with Girls Run Bakersfield (EP 62)

    FEB 24

    Season 5 Episode 2: Empowering Women Through Movement with Girls Run Bakersfield (EP 62)

    For this episode, I’ve invited the leadership and community behind Girls Run Bakersfield, a club that builds sisterhood while creating a safe space for women to exercise together. Luz Almanza, Angelica Sabiano LCSW, & Occupational Therapist Damarice Herrera discuss the creation of a women's running club as a safe space for women to run and exercise without fear of harassment or judgment. The club aims to provide a supportive community for women of all fitness levels and backgrounds, promoting mental and physical well-being through running and social interaction. The conversation explores the benefits of running and physical activity for mental health, the importance of community and social support, and the role of movement in trauma recovery. It also delves into the impact of running on emotional expression and the creation of a supportive and inclusive running community.

    56 min
  6. Hope In The Valley Series- Ep 3 Culture Meets Care Filipino Health with Lorelei Punsalan DNP (EP 61)

    FEB 12

    Hope In The Valley Series- Ep 3 Culture Meets Care Filipino Health with Lorelei Punsalan DNP (EP 61)

    In this episode of the Destigmatize Mental Health: Hope In the Valley series, we are joined by Lorelei Punsalan, DNP, MSN, APRN, FNP-C, CNRN, CHSE, a powerhouse leader in clinical practice and community advocacy. Supported by the MAT Access Grant, this conversation dives deep into the unique challenges faced by the Filipino community in California. Dr. Punsalan brings her extensive expertise as a Doctor of Nursing Practice to explore the vital intersection of cultural identity and substance use recovery. From the weight of "saving face" and cultural stigma to the power of faith-based and family-centered engagement, we discuss how culturally grounded care is the key to breaking barriers in stimulant and opioid use treatment.

    54 min
  7. Season 5 Episode 1: ABA, Special Education, & Everything In Between! (EP 60)

    FEB 1

    Season 5 Episode 1: ABA, Special Education, & Everything In Between! (EP 60)

    For this episode, I’ve invited Morgan Mroz. Morgan is a special education teacher, ABA graduate student, and founder of She Shapes Behavior, a platform making behavior science accessible and practical for families, educators, and future behavior analysts. Her passion for supporting individuals with disabilities began early, influenced by her uncle with a significant disability. With experience in special education and ABA training, Morgan bridges research and practice, focusing on evidence-based strategies that prioritize student strengths and quality of life, while empowering caregivers and professionals to advocate confidently and ethically.

    33 min
  8. Hope In The Valley Series - Episode 2 with Ricky N. Bluthenthal, Ph.D (Ep.59)

    JAN 28

    Hope In The Valley Series - Episode 2 with Ricky N. Bluthenthal, Ph.D (Ep.59)

    Ramon Sanchez, LCSW with cohost Dr. Ashleigh Herrera dive into the conversation with Ricky N. Bluthenthal, Ph.D and discuss the challenges and disparities in substance use treatment and prevention, particularly focusing on the impact of Medication Assisted Treatment (MAT) on marginalized communities. It explores the disproportionate impact of substance use on communities of color, the barriers to accessing medication for opioid use disorder (MOUD), and the gaps in substance use prevention and research for marginalized communities. Additionally, it discusses the influence of psychosocial stressors on substance use and mental health. The conversation delves into the impact of stigma and systemic racism on overdose prevention measures, the need for nuanced and culturally sensitive approaches to substance use disorder, policy changes and systemic impact, and hope for health equity and prevention. The discussion highlights the challenges in promoting awareness, addressing stigma and systemic racism, and the need for linguistically accessible services and culturally specific messaging. Additionally, the conversation emphasizes the importance of empowering individuals with resources for behavior change and the shift to direct inject as a method for initiating MOUD. This project is funded by the Department of Health Care Services’ (DHCS) State Opioid Response Grant (SOR). The contents and views are those of the author and may not reflect the policies or views of DHCS or the Substance Abuse and Mental Health Services Administration (SAMHSA).

    59 min
See All (68)

Trailer

5
out of 5
16 Ratings

About

Welcome to Destigmatize, the podcast breaking barriers in mental health one conversation at a time. Join our diverse panel of experts, friends, and intriguing individuals as we delve into the taboo topics often left unspoken. From navigating anxiety to unraveling the complexities of trauma, we're here to spark candid discussions and foster understanding. Our mission? To not only destigmatize mental health but to ignite a movement of empathy and awareness. Tune in, subscribe, and be part of the journey towards a more compassionate world.

Information