You Me & Our Anxiety

Demi & Rachel
  • 0.0 (0)
  • Mental Health
  • Weekly

Follow the journey of 2 normal girls, learning to live with anxiety. So.... grab a cuppa because this could take a while!

Episodes

  1. 04/05/2022

    The Health Anxiety Spiral - Part 1

    We're back! Both of us where struck down with illness and then Rachel's health anxiety took a turn for the worse and was really struggling. So we've been taking some time for us. Luckily we managed to record this episode in between and you can probably tell by the conversation that health anxiety had a strong hold. We both share our experiences of this element of our anxiety and hopefully help each other out. If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages; Facebook - https://www.facebook.com/youmeandouranxietypod Instagram - @youmeandouranxiety We hope you enjoy this weeks episode, Demi & Rachel x

  2. 03/05/2022

    Managing our Mindsets - Part 2

    In the continuation of last weeks episode, not only do we continue discussing 'Mindfulness' but we also talk about if there is a void to fill when we overcome certain issues. We share stories of our strict routines, organisation and how they help us day to day. The question arises that if we stick to such strict routines, what happens when they are disrupted. This week we recorded over zoom and there are less technical issues, we are pleased to say that recording/editing is getting better every week! If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages; Facebook - https://www.facebook.com/youmeandouranxietypod Instagram - @youmeandouranxiety We hope you enjoy this weeks episode, Demi & Rachel x

  3. 02/26/2022

    Managing our Mindsets Part 1

    This week we've both had a few 'off' days, so not only do we share our stress stories from the last week but we also discuss parts of both our books that we are currently reading from Vex King and Klaus Bernhardt. We were so deep into our conversation this week that we actually managed to talk for over 2 hours, so after the final edit we ended up with 2 episodes, tune in next week for the continuation of 'Managing our Mindsets'. This week we recorded over zoom and there are less technical issues, we are pleased to say that recording/editing is getting better every week! If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages; Facebook - https://www.facebook.com/youmeandouranxietypod Instagram - @youmeandouranxiety We hope you enjoy this weeks episode, Demi & Rachel x

  4. 02/19/2022 ·  Bonus

    Husband Appreciation

    In this short bonus episode, we give some well deserved appreciation to our husbands who help us day to day throughout our anxiety journey.

  5. 02/19/2022

    Medication, Menopause & Traumatic Childbirth

    Join us this week as we talk everything hormones. We discuss the connection between anxiety & early menopause, traumatic childbirth and also discuss our feelings towards medication. As you know, we are novices in the world of podcasting so although our recording/editing has improved slightly, we are still getting used to it. This episode is quite quiet in places due to us recording with the wrong mic settings. We've done what we can to improve it and hopefully you'll still enjoy listening. Hopefully episode 3 will be 3rd time lucky! You can follow us on Facebook on - https://www.facebook.com/youmeandouranxietypod or on Instagram - @youmeandouranxiety If you're affected by anything discussed on our podcast you can find a variety of helpline numbers on our social media pages.

  6. 02/11/2022

    Where it all began...

    This is our first EVER episode. Please be aware we are complete novices and the recording/editing isn't great but we promise we'll be better next time. Hear us discussing our first experiences with our anxiety when we take it right back to the beginning. In this episode we discuss our initial anxiety & panic attacks, how it affects us day to day and how we've realised, we're in this for the long haul. We hope you enjoy it. Demi & Rachel. You can follow us on Facebook on - https://www.facebook.com/youmeandouranxietypod or on Instagram - @youmeandouranxiety If you're affected by anything discussed on our podcast you can find a variety of helpline numbers on our social media pages.

    Where it all began...
  • 6 Episodes

About

Follow the journey of 2 normal girls, learning to live with anxiety. So.... grab a cuppa because this could take a while!

Information

  • Creator
    Demi & Rachel
  • Years Active
    2022
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © You, Me & Our Anxiety 2022
  • Show Website
    You Me & Our Anxiety