Six months. Dozens of conversations. And this final episode of the Menopause Series may be the most grounding one yet. We wrap up the series with her dear friend Maureen Harrison an Integrated Wellness Practitioner based in Strathroy, Ontario, whose home studio feels like a little apothecary. Maureen brings a beautifully layered approach to supporting women through perimenopause and menopause: reflexology (foot, hand, and facial), aromatherapy, community herbalism, Reiki, energy work, gem essences, and the newly introduced Zone Facelift and Indian Head Massage. This conversation is an invitation to slow down, tune in, and remember that your body holds its own wisdom and that supporting it doesn't have to be complicated. What You'll Hear in This Episode Why Maureen's work is co-creative, not prescriptive and how that changes everything The 60+ symptoms of perimenopause and menopause, and why your experience is entirely individual How reflexology maps on the face, hands, and feet correspond to body systems including the reproductive and digestive systems The simple, at-home technique using a spoon on your chin to stimulate hormonal reflexes Where the adrenal reflex lives on your face, and why cortisol is often the unsung driver of menopausal symptoms A gentle guide to working the "70s mustache" zone for bloating and digestion How aromatherapy blends are customized to each woman's shifting needs — and why a one-size-fits-all approach falls short The power of community herbalism: chamomile, peppermint, nettle, rose, and calendula — and how to bring them into your everyday routine through teas, carrier oils, and skincare Gua sha and facial cupping what they are, how they work, and why Maureen says our laugh lines deserve to stay The role of tracking your cycle, skin, cravings, and energy including watching moon cycles as a form of embodied self-knowledge Why Maureen (and Misty) believe our disconnection from nature is amplifying the challenges of this life stage Maureen's deeply moving personal experience navigating her last period and what the medical system got wrong The wisdom reframe: perimenopause and menopause as an entry into inner powerment, clearer boundaries, and deeper self-knowing What's launching on Maureen's website in June: her 12-week Menopause Reflexology Program, Zone Facelift program, Indian Head Massage, Thai herbal poultice, and holistic facials Practical Takeaways Try this today: Chin stimulation — Using clean hands (or the back of a spoon), gently make small circular movements along your chin and around the lip line to support hormonal and digestive reflexes. Adrenal point — Just below the pupil along the cheekbone, apply gentle pressure to support the adrenal reflex — especially helpful during stress and hot flashes. Start tracking — Note your cycle, skin changes, cravings, energy, and mood. Over time, patterns emerge that become your personal roadmap. Make a cup of tea — Chamomile for digestion and sleep. Peppermint for an uplift. Nettle for nutritive support. Let it be a ritual, not a task. Get outside — Watch a sunrise or sunset. Sit against a tree. Let nature be part of your healing. About Maureen Harrison Maureen Harrison is an Integrated Wellness Practitioner based in Strathroy, Ontario. Working from a home studio that feels like a little apothecary, she offers reflexology (foot, hand, and facial), Reiki, aromatherapy, community herbalism, energy work, and gem essences. Her signature approach blends these modalities intuitively, tailored to each individual's needs in the moment. In June 2026, Maureen is launching exciting new offerings including her 12-week Menopause Reflexology Program, Zone Facelift, Indian Head Massage, and Thai herbal poultice treatments. 🌐 Website: maureenharrison.ca 📘 Facebook: Maureen Harrison Integrated Wellness 📸 Instagram: @MaureenH A Note from Misty This series has been one of the most meaningful things I've created for you, and honestly, for me. As I navigate my own perimenopause journey, every single conversation has given me tools, language, and community I didn't know I needed. Thank you for being here for all six months of it. This isn't an ending it's an invitation to come home to your body, again and again. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
