Self-Care, It's Spiritual

Aquala Bogan
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Diving into the intertwining of self-care and spirituality

  1. 08/09/2022

    Ideas for Anxiety Part 2

    I talk about what works for me, and what May or may not work for you. The point of it all is to encourage you to participate in your own wellness and healing.

  2. 07/18/2022

    Self-Care Ideas for Anxiety Part 1

    In this episode, I’m encouraging those dealing with anxiety to be a participant in their own healing. I share what has worked for me to get me from anxious to grounded. This is going to be a multi-episode series because everything doesn’t work for everyone. But there is something that will work for you.

  3. 07/13/2022

    Empowering Women: The Truest Nature of Self-Care and God

    In this episode, I reveal where my empowerment comes from: self-care and God. Well, God led me to self-care and continues to empower me while his church or so-called followers support laws that are intended to disempower me and all women. Listen as I go in on this in the 3rd episode of Self-Care, It’s Spiritual.

  4. 07/06/2022

    I Have 30 Seconds to Save My Self-Care

    This episode is about one minute and 49 seconds long. It’s everything I needed to say about at this point about no longer supporting church as it is currently celebrating the overturning of Roe v. Wade. Feel free to leave a voice message so I can get your thoughts.

  5. 07/05/2022

    It’s The Scales for Me

    In the first episode of season 2, I talk about the light and darkness of truth, the truth about the state of our world, Roe v. Wade, and the pain of taking that red pill.

  6. 04/25/2022

    What is Works Without Faith? Still Dead

    Bite sized episode for you on why I believe works is dead without faith. “I said what said” - Nene Leakes

  7. 04/25/2022

    No, We Don’t Cope Well

    I’m keeping it real. Collectively as a society, we don’t have great coping skills when we’re stressed. I talk about the possible whys and coping practices that serve the highest you.

  8. 04/25/2022

    The Only Friendship Episode You’ll Ever Need

    Do your friendships serve the highest you? Or do they serve your wounds? Listen as I talk about triggers, sewing and reaping and how the subconscious mind has everything to do with where our friendships stand and what to do about it. I’m leaving a link for all my lovelies out there to my coach’s free Masterclass on the subconscious, as we manifest our lives from there. And if we’re not manifesting what we want for our highest selves, you will get a chance to watch her in her zone of genius on this topic. Access the Masterclass here: https://anastasiagerali.kartra.com/page/SpirituallyWealthyMasterclass

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Diving into the intertwining of self-care and spirituality

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