The Energy Fix

Tansy Rodgers
  • 5.0 (11)
  • Alternative Health
  • Updated Weekly

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

  1. 3d ago

    Strength Training, Menopause & Midlife Health with Jeanne Phares

    In this conversation, Jeanne Phares shares her journey from being a healthy individual to a cancer survivor, emphasizing the importance of strength training in midlife. The discussion covers hormonal changes during menopause, the impact of strength training on recovery, and the mental shifts required to adapt to new exercise regimens. Jeanne highlights the significance of taking control of one's health and the need for women to embrace changes in their bodies while maintaining a strong sense of identity. In this conversation, Jeanne discusses the importance of strength training, nutrition, and mindset for women, particularly those navigating midlife changes such as menopause. She emphasizes the need for a holistic approach that includes physical activity, proper nutrition, and mental well-being. Jeanne shares her insights on how to adapt fitness routines and dietary needs as women age, and the significance of community support in this journey. She also highlights the gaps in women's health literature and her mission to empower women through her writing and coaching. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/VgaaQBJFrYs Get To Know Jeanne Phares: Jeanne Phares is the founder of Sage Lifestyle Press, a publishing house dedicated to helping women over 40 build strength, confidence, and financial clarity. A retired CPA, certified Health and Wellness Coach, and cancer survivor, Jeanne brings both professional expertise and personal experience to her work. After being diagnosed with acute myeloid leukemia at 55 and crediting her 40+ years of strength training with her survival and recovery, she committed to getting every woman in midlife the practical, evidence-based guidance she deserves. Through Sage Lifestyle Press, Jeanne publishes books and runs coaching programs on strength training, menopause, nutrition, and personal development for women in the second half of life. She is based in Los Angeles. Links Mentioned In The Show Website: sagelifestylepress.comFree resources for listeners: https://dl.bookfunnel.com/jn93r2q74pInstagram/TikTok: @jeanne.sage_lifestyle beU Crystals:beucrystals.comJust Thrive Probiotics- Use code TANSY15 to get 15% your order! Keywords: midlife, strength training, menopause, hormonal changes, health, recovery, cancer survivor, identity, exercise, wellness strength training, women health, menopause, nutrition, midlife fitness, protein needs, hormonal changes, identity shift, women's empowerment, wellness

    1h 20m

  2. May 27

    Stored Stress, Trauma Healing, & Yoga Therapy with Liz Albanis

    In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healing through body-based practices and the importance of understanding the effects of trauma on individuals. The conversation emphasizes the need for emotional release and the role of movement in healing, while also addressing the misconceptions surrounding trauma and anxiety. In this conversation, Liz Albanis discusses the evolution of yoga practices in the West, emphasizing the loss of spirituality and mindfulness. She highlights the dangers of certain yoga styles that can negatively impact the nervous system and shares insights on recognizing red flags in yoga classes. The discussion transitions into the importance of trauma-informed yoga, explaining how it differs from standard practices and the significance of somatic yoga in supporting emotional release and nervous system regulation. Liz offers practical advice for those seeking to reconnect with their bodies and navigate their yoga journey safely, especially for individuals in survival mode or those with trauma histories. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/HtQXDn6iuwU Get To Know Liz Albanis: Liz Albanis is a senior registered yoga teacher with Yoga Australia and a yoga therapist with the BioMedical Institute of Yoga and Meditation (BIYOME), recognized in Australia and internationally. She completed her first 200-hour training with Byron Yoga Centre in 2012, her 500-hour training in 2013, and an additional 200-hour Power Vinyasa training with Power Living in 2020. Liz has trained with renowned teachers including Bernie Clark, Dr Timothy McCall, Judith Hanson Lasater, and Sarah Powers. She teaches a wide range of styles and is also a certified Roll Model Instructor, personal trainer, Pilates, and Barre instructor. Links Mentioned In The Show Website: https://www.lizalbaniswellness.com.au/ **Use code TANSY20 to get 20% off 2 offerings!Liz's Freebies! https://www.lizalbaniswellness.com.au/freebiesLiz's YouTube Channel! @lizalbaniswellnessau Explore energy healing with Tansy!Just Thrive Probiotics- Use code TANSY15 to get 15% your order! Keywords: stored stress, trauma, yoga therapy, nervous system, emotional release, body-based healing, somatic practices, mental health, resilience, emotional regulation yoga, trauma-informed yoga, somatic yoga, breathwork, mindfulness, nervous system, mental health, yoga practices, self-care, wellness

    1h 18m

  3. May 19

    Dry Eye, Screen Fatigue & Everyday Eye Health with Dr. Pam Theroit

    In this episode of The Energy Fix, host Tansy Rodgers engages with Dr. Pam Theroit, an optometrist and dry eye specialist, to explore the often-overlooked issue of dry eye. They discuss the causes of dry eye, its impact on daily life, and practical solutions for relief. The conversation covers common mistakes people make regarding eye health, the effects of screen fatigue, and the importance of daily eye care habits. Dr. Pam shares insights on treatment options, including eye drops and lifestyle changes, emphasizing that eye care is essential for overall well-being. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/r67BYgIkdUg Get To Know Dr. Pam Theriot: Dr. Pam Theriot is an optometrist, author, and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find personalized, long-term solutions to chronic eye irritation. Her own journey with dry eye began early in her career, when symptoms like dryness and discomfort began affecting her ability to wear contacts, enjoy running, or even apply makeup before work. That frustration turned into a deep, professional mission: to help others feel at ease in their own eyes again. Dr. Theriot now shares her most effective tools and strategies through her book Alleviate Dry Eye, online courses, a weekly blog, and her Editor’s Pick Award Winning TEDx talk. Her work reaches people who struggle with red, irritated eyes and fluctuating vision. Links Mentioned In The Show Website: pamtheriot.comMakeup Remover Guide: pamtheriot.com/removerTips on How To Use Your Digital Devices For Eye Health: pamtheriot.com/phone Explore energy healing with Tansy!Fusionary Formulas- Use code TANSY15 to get 15% your order! Keywords: eye health, dry eye, screen fatigue, eye care, holistic health, optometry, wellness, energy healing

    59 min

  4. May 12

    Acupuncture & Root Causes of Anxiety and Chronic Pain with Nathan Anderson

    In this episode of The Energy Fix, host Tansy engages with Nathan Anderson, a licensed acupuncturist, to explore the deeper issues surrounding insomnia, anxiety, and chronic pain. They discuss the importance of understanding root causes rather than just treating symptoms, the role of acupuncture in healing, and the significance of integrating various health practices. Nathan shares his journey into acupuncture, the concept of nervous system dysregulation, and how lifestyle factors like diet and exercise can impact overall health. The conversation emphasizes the body's innate ability to heal itself when given the right support and guidance. In this conversation, Nathan discusses various factors influencing sleep quality, the significance of the circadian clock in relation to organ health, and the benefits of morning light. He introduces battlefield acupuncture as a pain management technique and explores the placebo effect in medical treatments. Additionally, Nathan provides insights into insurance coverage for acupuncture and presents his NeuroRest method, which combines traditional Chinese medicine with modern neurobiology to improve sleep quality. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/ukO-oZYj1k8 Get To Know Nathan Anderson Nathan Anderson, LAc is a highly respected acupuncturist and educator with more than two decades of clinical experience helping patients find lasting relief from pain and illness through natural, solution-focused care. He has a bachelor's degree from Johns Hopkins University and his master's degree from Emperor's College. In addition to running his private practice, Nathan serves as faculty at the Arizona School of Acupuncture and Oriental Medicine (ASAOM) and as fellowship faculty with the University of Arizona's Andrew Weil Center for Integrative Medicine. He is also the former Dean of Clinical Education at several acupuncture universities, where he helped shape the next generation of practitioners. Links Mentioned In The Show CatalinaAcupuncture.comGrab the Insomnia Videos! COMING SOON - NeuroRestMethod.comFB: @CatalinaAcupunctureIG: @catalinaacupunctureLinkedIn: @catalinaacupuncture beU Crystals:beucrystals.comExplore energy healing with Tansy! Keywords: energy healing, insomnia, anxiety, acupuncture, nervous system, holistic health, natural remedies, emotional health, chronic pain, integrative medicine sleep, acupuncture, circadian rhythm, battlefield acupuncture, placebo effect, insurance coverage, NeuroRest method, sleep quality, health, wellness

    1h 31m

  5. May 5

    Low Energy, Hormones & Longevity: Rethinking Aging with Dr. Jerry Mixon

    Dr. Jerry Mixon, a physician with over 50 years of experience discusses the often-overlooked aspects of low energy and aging. He explores the importance of hormone optimization, inflammation reduction, and gut health in maintaining vitality. Dr. Mixon shares his philosophy of proactive health care, emphasizing the need to measure health markers beyond just normal lab results. The conversation encourages listeners to challenge the notion of accepting low energy as a part of aging and to seek optimal health instead. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/Z-xlF5wkY7Q Chapters: 01:10 Understanding Low Energy and Aging 02:35 Dr. Jerry Mixon's Journey and Philosophy 29:16 The Importance of Gut Health 01:00:00 Lab Tests: Normal vs. Optimal 01:16:12 Hormone Replacement Therapy Insights 01:25:25 Empowerment in Health and Aging Get To Know Dr. Jerry Mixon: Dr. Jerry Mixon is a physician with over fifty years of medical experience and the Founder of Longevity Medical Clinic. After two decades as a traditional country doctor, he realized that treating diseases after they appear is a failing approach. Since opening his Longevity clinic full time in 1997, he has helped thousands of patients shift from managing decline to getting stronger, faster, leaner, and healthier each year. He is a pioneer in the longevity field with 30 years of clinical experience, and his clinics were among the first to offer true comprehensive hormone balancing combined with inflammation reduction, growth factor restoration, and senescent cell clearance. Dr. Mixon believes aging gracefully is a myth. His mission is to help men and women reject normal aging so they can become stronger, faster, leaner, smarter, sexier, and happier. Links Mentioned In The Show Longevity Medical Clinic WebsiteYouTube: @longevitymedicalclinicIG: @longevitymedicalFB: @LongevityMedicalClinicLinkedIn: @jerry-mixon-61576126 Explore energy healing with Tansy!Just Thrive Probiotics- Use code TANSY15 to get 15% your order!Fusionary Formulas- Use code TANSY15 to get 15% your order! Keywords: energy, health, spirituality, low energy, aging, hormone optimization, inflammation, cellular health, gut health, longevity

    1h 38m

  6. Apr 28

    The Power of Relationships & Trauma in Spiritual Growth with Blaise Kennedy

    Explore how relationships serve as essential containers for personal and spiritual growth, with Blaise Kennedy, a teacher of embodied relational spirituality. Discover how the nervous system, trauma, and collective consciousness influence our capacity for connection, safety, and transformation. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/EFMF3KgxOoU Chapters: 02:25 – Embodied spirituality in real life 05:20 – Exploring higher consciousness 15:08 – Personal transformation & awakening 20:11 – The challenge of integration 24:11 – Nervous system dysregulation explained 30:14 – Moving from insight → embodiment 34:45 – Creating safety in relationships 42:16 – The role of safe containers in healing 49:12 – Why relationships shape personal growth 56:47 – Conflict & emotional availability 01:02:40 – Transforming relationships through growth 01:11:14 – Building capacity for communication Get To Know Blaise Kennedy: Blaise Kennedy is a teacher of embodied, relational spirituality whose work integrates nervous system healing, developmental psychology, and contemplative practice. He guides individuals and groups through structured relational containers that support deeper presence, integration, and lived awakening. Links Mentioned In The Show Website & Resources: https://www.blaisekennedy.com/media-podcasts/tefFB: /BlaiseHereIG: @BlaiseHereYouTube: /@BlaiseHere Explore energy healing with Tansy!Explore beU Crystals — Reiki-infused, Intentionally Crafted Jewelry Keywords: relationships, spirituality, higher consciousness, trauma, integration, safety, embodiment, Tibetan Buddhism, personal growth, emotional healing healing, relationships, personal development, conflict resolution, emotional intelligence, safety, communication, trauma, growth, connection

    1h 22m

  7. Apr 21

    Sleep, Insomnia & Nervous System Healing with Irina Macare

    In this episode of the Energy Fix podcast, host Tansy Rogers engages with sleep coach Irina Macare to explore the complexities of sleep, insomnia, and the impact of stress and burnout on sleep quality. They discuss the importance of understanding sleep hygiene, the role of Cognitive Behavioral Therapy for Insomnia (CBT-I), and practical tips for improving sleep. The conversation emphasizes the need for a holistic approach to sleep, considering emotional and hormonal factors, and encourages listeners to make small changes to create a safe environment for restful sleep. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/gMmCV8xIUgI Chapters: 08:07 – Burnout, stress & why sleep gets disrupted 18:49 – Nervous system & hypervigilance (the “tired but wired” state) 27:04 – Timing matters: exercise, meals & circadian rhythm 36:08 – Shifting from effort → intention in sleep routines 42:36 – What CBT-I is and why it works 47:52 – Supplements, melatonin & common misconceptions 54:12 – Blue light, screens & what actually matters 65:28 – Consistent wake times & rebuilding sleep patterns 71:50 – Simple starting points when you feel overwhelmed 78:31 – Final reminder: you don’t have to earn rest Get To Know Irina Macare: Irina Macare is a certified sleep coach who helps busy professionals overcome insomnia and rebuild healthy, consistent sleep using simple, science-based tools. Her personalized approach blends tools and coaching practices based in CBT-I — Cognitive Behavioral Therapy for Insomnia, the gold-standard, evidence-based method for treating chronic insomnia — with techniques from mindfulness, Acceptance and Commitment Therapy, and behavior change coaching. Irina meets clients where they are, helping them break sleep-disruptive habits, calm the mind, and rebuild confidence in their ability to sleep well — naturally and without medication. Her mission is to make better sleep feel achievable, sustainable, and stress-free. Links Mentioned In The Show Website: https://www.irinamacare.com/LinkedIn: @irinamacareIG: @irina_macareSee Shownotes for more links! Explore energy healing with Tansy!Just Thrive Probiotics: Use code TANSY15 for 15% off your entire order Keywords: sleep, insomnia, energy healing, holistic health, CBT-I, sleep hygiene, burnout, stress management, wellness, mindfulness

    1h 21m

  8. Apr 14

    Breathwork, Emotional Healing & Energy Balancing with Jessica Dibb

    Jessica Dibb explores the profound impact of breath on emotional healing and overall well-being. She discusses how breathwork serves as a tool for regulation, clarity, and connection to oneself amidst life's chaos. Jessica shares insights on the physiological and psychological benefits of conscious breathing, emphasizing its role as a powerful nutrient and medicine. The conversation also touches on the importance of integrating breathwork into daily life and the deeper connection it fosters with one's inner self. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/O_CMKptwa3Q Chapters: 05:35 – Returning to Love in Chaos 14:08 – Inflammation and Its Impact 15:48 – Breath as Medicine 40:05 – Conscious vs. Automatic Breathing 49:34 – Integrating Breathwork Daily 01:08:29 – Jessica’s Work and Teachings Get To Know Jessica Dibb: Jessica Dibb is the author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, the founding director of Inspiration Consciousness School, and the founding co-director of the Global Professional Breathwork Alliance. Jessica synthesizes Integrative Breathwork, depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy for supporting potential, presence, wisdom, and love—in relationship with all life and this breathing planet. Links Mentioned In The Show Inspiration Consciousness School & Community: https://www.inspirationcommunity.org/Global Professional Breathwork Alliance: https://breathworkalliance.com/Order the book! Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation …Get 20% off using this link!Jessica’s classes on Demand at The Shift Network: 12 Pillars of BreathworkJessica & Dr. Dan Siegel course on breathwork: Breathwork for Human PotentialEmail Jessica directly: Essence@inspirationcommunity.org Explore energy healing sessions!Fusionary Formulas: Use code TANSY15 for 15% off your entire order! Keywords: breathwork, emotional healing, energy, inflammation, conscious breathing, holistic health, spirituality, breath as medicine, Jessica Dibb, The Energy Fix Podcast

    1h 30m
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5
out of 5
11 Ratings

About

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

Information

  • Creator
    Tansy Rodgers
  • Years Active
    2022 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © 2025 Tansy Rodgers
  • Show Website
    The Energy Fix

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