The Energy Fix

Tansy Rodgers
  • 5.0 (12)
  • Alternative Health
  • Updated Weekly

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

  1. 4d ago

    Getting Unstuck, Letting Go & Building a Life That Feels Better with David Fullmer

    In this episode of the Energy Fix Podcast, the host and guest David Fullmer delve into the complexities of motivation, consistency, and personal growth. They discuss the B7 framework, a structured approach to building resilience and clarity in life. The conversation emphasizes the importance of self-evaluation, gratitude, and forgiveness as essential components of personal development. David shares his own journey, highlighting how life experiences shape our understanding of ourselves and our relationships with others. In this conversation, David Fullmer shares profound insights on personal growth and emotional well-being through the lens of his weekly rhythm of intentional living. He emphasizes the importance of letting go, valuing time with loved ones, practicing humility, and maintaining perspective in the face of adversity. Fullmer also discusses the significance of consistency in personal development, advocating for small, actionable steps to foster growth and resilience. For more links & shownotes, Getting Unstuck, Letting Go & Building a Life That Feels Better with David Fullmer Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  Get To Know David Fullmer: David is the creator of B7: The Super Human Rhythm, a human development framework focused on building clarity, resilience, and consistency through structure and repeatable habits—rather than motivation alone. With decades of experience in behavior-based growth, he brings a practical, grounded approach to self-mastery and intentional living. Links Mentioned In The Show Get the book! Becoming 7: The Superhuman RhythmIG: @davidfullmerofficialTikTok: @davidfullmerofficial Energy Healing Sessions & Other Opportunities!Just Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here!beU Crystals Keywords: motivation, consistency, personal growth, B7 framework, gratitude, decision making, self-help, emotional intelligence, life lessons, resilience forgiveness, satisfaction, humility, perspective, consistency, personal development, emotional growth, life lessons, gratitude, intention

  2. Aug 18

    What Is Your Emotional Weight? with Jonathan Boulware

    In this enlightening conversation, Jonathan Boulware discusses the often overlooked mental obstacles that hinder health transformation, particularly for those struggling with obesity. He emphasizes the importance of self-forgiveness as a foundational step before embarking on any diet or exercise plan. The conversation also explores the significance of finding one's 'why' and how to overcome fear-based motivations to create a positive and sustainable path to health. In this conversation, Jonathan discusses the importance of motivation, identity change, and setting meaningful goals for personal transformation. He emphasizes that motivation is not always necessary, and instead, focusing on who you want to become is crucial. He shares insights on navigating emotional challenges, the significance of lifestyle changes alongside medications, and the need to shift the focus from weight to overall wellness! For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/lB1aB9Av0pY Get To Know Jonathan Boulware: Jonathan Boulware is a Lifestyle Behavior Change Specialist and creator of The 432 Playbook Lifestyle Reset, a 12-week step-by-step coaching program that helps people create a personalized lifestyle plan built around their real lives—so they can Take Command of their health without feeling overwhelmed and build a healthy lifestyle that lasts. Jonathan’s own battle with obesity began a few years after graduating from Stanford University. In 2014, he lost his mother to complications from obesity, a life-changing experience that led him to dedicate himself to understanding why lasting lifestyle change is so difficult—and how to make it achievable. Jonathan is the founder of You Take Control of It and author of Take Control of Your Body Before It Takes Control of You. He is an American Council on Exercise (ACE) Certified Personal Trainer and Health Coach, a Precision Nutrition Level 2 Master Coach, and holds Behavior Change Specialist designations from ACE and the National Academy of Sports Medicine (NASM). Jonathan transformed his own lifestyle and is winning his battle against obesity. Now, his mission is to help others win theirs! Links Mentioned In The Show Website & get your hands on The 432 Playbook! https://www.youcanbeatobesity.com/ Just Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here!Fusionary Formulas: Click here to get 15% off your order using code TANSY15 Keywords: health transformation, obesity, self-forgiveness, mental obstacles, lifestyle change, personal journey, motivation, 432 playbook, emotional weight, finding your why motivation, personal growth, identity change, meaningful goals, emotional challenges, lifestyle changes, weight loss, wellness, self-forgiveness, health transformation

  3. Aug 11

    Yoga Philosophy, Yamas & Niyamas at Work with Kimberly Kayler

    In this episode of the Energy Fix Podcast, host and guest Kimberly Kayler explore the intersection of yoga philosophy and modern business practices, focusing on the yamas and niyamas. They discuss how these ancient principles can enhance self-awareness, ethical decision-making, and communication in the workplace. The conversation delves into the importance of feedback, the challenges of self-awareness, and how mindfulness can transform corporate culture. Kayler shares insights from her experiences in marketing and crisis communication, emphasizing the need for a compassionate approach to leadership and personal growth. In this conversation, Kimberly Kayler discusses the importance of rethinking workplace dynamics, particularly around meetings, productivity, and self-awareness. She emphasizes the need for productive restlessness and creating spaces for creativity. The discussion also delves into the Yamas and Niyamas, exploring how they can guide behavior in the workplace and personal life. Key themes include the significance of self-discipline, the art of listening, and the challenge of surrendering to the process of growth and change. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/feHVrHkchY8 Get To Know Kimberly Kaylor: Kimberly A. Kayler is a veteran entrepreneur, marketing and crisis communications expert, and co-author of Leading with Marketing. Named one of the most influential people in the concrete construction industry, she runs a consulting firm, teaches in the University of Wisconsin’s MBA program, and leads a Yoga Alliance–recognized teacher training school. She lives in Wisconsin’s Northwoods with her husband and two dogs. Links Mentioned In The Show Get her book, Yamas and Niyamas: Ancient Wisdom for Modern WorkWebsite: www.wisdomfortheworkwedo.com beu CrystalsJust Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here! Keywords: yoga philosophy, yamas, niyamas, self-awareness, business ethics, leadership, decision making, corporate culture, mindfulness, communication meetings, productivity, workplace energy, burnout, self-awareness, yamas, niyamas, leadership, creativity, mindfulness

  4. Aug 4

    Anxiety, Self-Sabotage & Rewriting Unconscious Narratives with Dr. Michael Glock

    In this conversation, Dr. Michael Glock explores the deeper meanings behind anxiety, stress, and self-sabotage, suggesting that these symptoms may not be problems to eliminate but signals for transformation. He introduces his method of hermeneutic hypnotherapy, which combines various disciplines to help individuals rewrite their unconscious narratives. The discussion emphasizes the importance of understanding these narratives and the lifelong journey of self-discovery and transformation that individuals undergo. In this conversation, Dr. Michael Glock explores the themes of self-worth, anxiety, and personal transformation through hypnotherapy. He discusses the importance of rediscovering one's voice and identity, navigating emotional triggers, and breaking free from habitual patterns. The dialogue emphasizes the hero's journey as a metaphor for embracing change and the significance of unpacking core wounds to foster self-discovery. Ultimately, the conversation encourages listeners to honor their journey and consider the deeper messages behind their experiences. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/BbGy5gTO9Z8 Get To Know Dr. Michael Glock: Dr. Michael Glock is a philosopher, futurist, hypnotherapist, and co-founder of Joymind, one of the largest hypnotherapy platforms in America. Trained in Jungian and depth psychology at Pacifica Graduate Institute, he developed Hermeneutic Hypnosis, an emerging framework blending hypnosis, neuroscience, mythology, symbolic thinking, and storytelling. For more than 20 years, he has worked with entrepreneurs, executives, creatives, and high performers seeking transformation beneath outward success. His work focuses on how unconscious narratives shape anxiety, trauma, burnout, identity, and human behavior — and how altered states and imagination can help rewrite those patterns. He is the author of Way Ahead: Medicine Stories and publishes widely on Medium and through The Lab at DrMichaelGlock.com, an experimental AI and human transformation platform. Links Mentioned In The Show Get a free consultation! Joymind.com/energyfix beu CrystalsJust Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here! Keywords: anxiety, stress, insomnia, self-sabotage, transformation, hypnotherapy, unconscious narratives, personal growth, depth psychology, self-authorship self-worth, anxiety, emotional triggers, hypnotherapy, personal growth, hero's journey, self-discovery, breaking habits, core wounds, transformation

  5. Jul 28

    Nourishment, Emotional Eating & Self-Compassion with Isabel Chiara

    In this episode of the Energy Fix Podcast, Isabel Chiara delves into the multifaceted concept of nourishment, exploring its emotional, spiritual, and physical dimensions. She discusses how food often serves as a coping mechanism for emotional discomfort and the importance of self-compassion in healing one's relationship with food. Isabel shares her personal journey of navigating her complex relationship with food, emphasizing the need for a supportive inner dialogue and the power of visualization in manifesting positive outcomes. The conversation also touches on the impact of disappointment and the significance of awareness in breaking negative patterns. In this conversation, Isabel Chiara discusses the importance of shifting our perspectives on daily interactions and how we can take control of our emotional responses. She emphasizes the power of compassion and accountability in our lives, encouraging listeners to reflect on their patterns and reactions. Isabel shares techniques for visualizing desired outcomes, catching food cravings before they happen, and neutralizing emotional associations with food. She also touches on the benefits of herbal remedies for emotional and physical well-being and concludes with actionable steps for nourishing one's life. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/C4srRI3DI2A Get To Know Isabel Chiara: Isabel Chiara is an author, speaker, and Abundance Coach focused on helping people reconnect to nourishment, self-worth, intuition, creativity, and empowered living. Through her books, app, coaching, and teachings, she helps individuals cultivate deeper self-connection and a more abundant relationship with life. Links Mentioned In The Show Get her book, “Nourish”: https://isabel-chiara.com/books/“10 Ways to Nourish Your Life Powerfully Now” PDF + QR guideA free 7-day trial to the Nourish App! beu CrystalsJust Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here! Keywords: nourishment, self-compassion, emotional eating, holistic healing, food relationship, personal growth, mindfulness, emotional awareness, Isabel Chiara, Energy Fix Podcast nourishment, emotional health, food patterns, visualization, herbalism, compassion, accountability, self-reflection, mindfulness, healing

  6. Jul 21

    Trauma Healing, Energy Loops & Nervous System Regulation with Lillian Eve Moore

    In this episode, trauma expert Lillian Eve Moore shares insights on healing trauma, understanding maladaptive traits, and cultivating internal safety. Discover practical tools and deep wisdom to support your journey of self-discovery and transformation. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/02sZBAGTwMA Get To Know Lillian Eve Moore: Lillian Eve Moore is an author and executive coach with over twenty years of experience in trauma-informed work, emotional mastery, and leadership development. She is the founder and CEO of Mindlight, a personal development company she has led since 2018. Her work spans enterprise and nonprofit sectors, including collaborations with Google Vitality Labs, the YMCA, SAFE Alliance, Furovial, and Ottobox. She has led trauma-resolution and resilience work with first responders, facilitated group healing programs for survivors of sexual assault, and ran mental wellness teams during natural disasters and throughout the COVID-19 pandemic. Her book Treasure Hunting in the Underworld, provides a practical framework for meeting your inner world with radical self-acceptance. Treasure Hunting treats emotion, grief, and desire as forms of intelligence. It guides readers to stop fighting their pain, extract what is valuable from even the most difficult experiences, and move forward deeper, stronger, and happier. Links Mentioned In The Show Get her book "Treasure Hunting in the Underworld" by ordering here!Here's where to go next: https://hello.lillianevemoore.com/podcast-entryInstagram: @asklillianevemooreFacebook: @asklillianevemoore beu CrystalsReiki & other services at tansyrodgers.com Keywords: trauma healing, nervous system, maladaptive traits, self-sabotage, inner world, trauma work, self-care, regulation, intuition, transformation

  7. Jul 15

    Authentic Presence & the Ripple Effect of Kindness

    In this solo episode of The Energy Fix, Tansy reflects on what it really means to show up with authentic energy and share your light in a world that can feel heavy, chaotic, and disconnected. After a meaningful experience at a holistic expo, Tansy explores the deeper purpose behind energy work, connection, and kindness. This conversation is not about being perfect, polished, or “on” all the time. It is about being real, staying present, and recognizing the quiet impact your energy can have on another person. Tansy also talks about masking—not only in the obvious ways, but in the subtle ways we shrink, adjust, overthink, or measure ourselves in social interactions. She shares how masking can drain our energy, disconnect us from our natural warmth, and make us focus more on how we are being perceived than how we are actually showing up. This episode is a reminder that your presence matters. Your kindness matters. Your light matters. And sometimes, the purpose of our energy is not to impress, prove, or perform. Sometimes it is simply to love, uplift, and be fully here. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/lN3Ff_iJmcQ How to Vote for Tansy to be a speaker at the Podcast Movement NYC event: To cast a vote for a session: Visit https://podcastmovement.fider.io/Enter Tansy Rodgers or session name in the search bar.Select the session to open a new page.Click "Vote for this Idea."Share that you voted on social mediaPlease note: I submitted 3 sessions..vote for all 3 if you feel called to!Public voting closes Tuesday, July 21, 2026. Keywords: Energy Fix Podcast, holistic expo, genuine connection, self-worth, masking, authenticity, energy exchange, encouragement, personal growth, emotional well-being

  8. Jul 7

    Feeling Disconnected, Stuck in Survival Mode & Reclaiming Your Life with Dr. Michelle Machado

    In this episode of the Energy Fix Podcast, Dr. Michelle Machado explore the theme of feeling truly alive in a distracted world. She discusses the disconnection many people feel between their external lives and internal emotions, the importance of awareness in recognizing this disconnection, and the journey towards transformation and purpose. The conversation emphasizes the need for nervous system regulation and the power of choice in establishing boundaries and living authentically. In this conversation, Dr. Michelle Machado shares her journey of navigating parenthood while maintaining self-compassion and emotional regulation. She emphasizes the importance of breathwork in calming the nervous system and discusses the ripple effect of personal change on family dynamics. Dr. Machado outlines four essential steps to reclaim one's life: awakening awareness, aligning values, activating practices, and anchoring to consistency. The discussion highlights the significance of modeling positive behavior for children and the generational impact of personal growth. For more links & shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/-8JT0pEVOJU Get To Know Dr. Michelle Machado: Dr. Michelle Machado is an international keynote speaker, author, human performance strategist and creator of the Human Connection Framework™. Recognized for her dynamic presence as a 2x TEDx speaker, Dr. Machado is a trusted voice on connection and self-leadership in an always-on world. Her work has been featured in Forbes, USA Today, MSN, The Economic Times and Business Insider. She has also delivered high-impact keynotes for Fortune 500 companies and nonprofit audiences. Dr. Machado uniquely blends neuroscience and lived experience to challenge the epidemic of disconnection.  She empowers high-achievers to reclaim attention, presence and fulfillment beginning with reconnection to self. Her practical approach has made her a sought-after advisor to leaders worldwide who are ready to transform how they live, work, and lead in a rapidly changing world. She is also the author of the upcoming book, Alive Again: 4 Steps to Reclaim Your Life in a Distracted World. Links Mentioned In The Show Get her book "Alive Again" by ordering here!IG: @drmichellemachadoLinkedIn: @drmichellemachado beu Crystals & The Gaia Bloom CollectionFusionary Formulas: Use code TANSY15 to get 15% off! Keywords: disconnection, purpose, transformation, survival mode, awareness, identity, nervous system, distraction, mindfulness, energy parenting, self-compassion, breathwork, nervous system, personal growth, emotional regulation, mindfulness, generational change, self-awareness, life design

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5
out of 5
12 Ratings

About

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

Information

  • Creator
    Tansy Rodgers
  • Years Active
    2022 - 2026
  • Episodes
    188
  • Rating
    Explicit
  • Copyright
    © 2025 Tansy Rodgers
  • Show Website
    The Energy Fix