Jenn Dana - Health & Fitness

Jenn Dana
  • 5.0 (2)
  • Nutrition
  • Updated Daily

I help real women with busy schedules lose weight with sustainable methods.

  1. You Were Bought With A Price!

    Jan 22

    You Were Bought With A Price!

    This episode of the Jen Dana Health and Fitness podcast explores the connection between faith, mindset, and physical health, emphasizing that true, lasting change comes from self-love rather than shame.

    13 min
  2. Why I'm Not Starting Over This January

    12/29/2025

    Why I'm Not Starting Over This January

    January 1st has this strange power over people. We act like everything before it doesn’t count and everything after it has to be perfect. But what if that mindset is the very thing keeping us stuck?

    22 min

  3. 10/09/2025

    Strength Training is Medicine

    Welcome back to the podcast! Today’s episode, Strength Training is Medicine, dives into why lifting weights is one of the most powerful prescriptions for your body and mind. We’ll unpack how resistance training improves bone density, muscle mass, metabolism, mental health, and overall longevity. Whether you’re a beginner or a seasoned lifter, you’ll see that this isn’t just about building strength—it’s about building a healthier, more resilient life from the inside out.

    15 min

  4. 09/12/2025

    How Can I Tell If I'm Getting Stronger?

    Ever wondered how to really measure your progress when it comes to lifting weights? In my latest podcast episode, I share exactly how to track your strength gains and know if you’re moving forward.

    12 min

  5. 09/04/2025

    GLP-1 Progress & Picking Yourself Back Up

    21 months on a GLP-1 update—plus some real talk about what to do when life happens, you slip off track, and need to find your way back to a healthier lifestyle.

    27 min

  6. 03/31/2025

    Back to Basics - Stress

    How does stress affect your weight loss?

    20 min

  7. 03/25/2025

    Back to Basics - Weighing Daily

    Whether you like it or not, weighing daily helps with maintaining your weight loss and helps you lose weight.

    15 min

  8. 03/18/2025

    Back to Basics - Exercise

    Why should you exercise?

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

I help real women with busy schedules lose weight with sustainable methods.

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