Elevate

Tara

A podcast all about Health, Wellness, and Spirituality.

  1. 04/15/2022

    Episode 13- Emotional Health through the Ayurvedic Lens

    In this episode I deep dive into emotion health through the ayurvedic lens. You'll learned how trauma and stress are stored in the body, how you can release it, how you can help heal imbalances that you have. I hope you find this episode helpful and informative! As always, thank you so much for listening! You can find me on Instagram here- http://www.instagram.com/iamtaradawn http://www.instagram.com/elevate_by_taradawn

  2. 04/12/2022

    Episode 12- Resiliency-- How to Cope with Life's Situations, Interview with Lisa Birnesser

    Did you know that you get a choice in the way you respond to stressful situations in your life? Did you know that your inside happiness shouldn't depend on outside situations or events?  This episode is all about resiliency, how to respond when your life gets tough. Lisa shares tips and tricks on how to rewire your brain to respond the way you want in any situation.  Lisa Birnesser can be found at-  UnlockYourInnerPotential.com https://www.linkedin.com/in/lisabirnesser https://twitter.com/lisabirnesser You can find me (Tara Dawn) here- instagram.com/iamtaradawn instagram.com/elevate_by_taradawn As always, thank you so much for listening!

  3. 04/05/2022

    Episode 11- Life & Project 50 Updates

    Just a quick life update and to update everyone about my project 50. Personal Instagram- http://www.instagram.com/iamtaradawn Food Blog Instagram- http://www.instagram.com/the.aspiring.cook Food Blog Website- http://www.theaspiringcook.com Podcast Instagram- http://www.instagram.com/elevate_by_taradawn Also, here is the espresso machine that I bought- https://amzn.to/3DIk1Uc Here are the fancy coffee cups that I got https://www.amazon.com/dp/B09Q7SK7DM/ref=twister_B09WYJCWFC?_encoding=UTF8&th=1 Thought this was cute too :)  https://www.amazon.com/dp/B06XPX3BCP?psc=1&ref=ppx_yo2ov_dt_b_product_details

  4. 03/15/2022

    Episode 10- Syncing Your Day to the Ayurvedic Clock

    In this episode I outline the Ayurvedic clock and how you can sync your day and your life in order to optimize your sleep, eating, and exercise! My personal instagram is http://www.instagram.com/iamtaradawn My podcast instagram is http://www.instagram.com/elevate_by_taradawn As I spoke about at the end of my podcast, the website http://www.banyanbotanicals is an excellent resource on all things ayurveda! Check it out! :)  Thank you so much for listening!

  5. 03/09/2022

    Episode 9- Springtime Goal Setting & Manifesting

    In this episode I talk about how to set goals to where you can take small action steps every single day to achieve your goals. I would have liked for this episode to have been a bit longer, but unfortunately I have been feeling pretty bad for the last few days so this was all I could manage. Thank you for listening and I hope to see you in the next episode! Personal Instagram- http://www.instagram.com/iamtaradawn Podcast Instagram- http://www.instagram.com/elevate_by_taradawn

  6. 03/02/2022

    Episode 8- The Ayurvedic Clock and Mealtimes

    In this episode I do a deep dive on when to eat according to the Ayurvedic clock.  Thank you so much for listening, you can find me on my personal instagram page at http://www.instagram.com/iamtaradawn and my podcast instagram is http://www.instagram.com/elevate_by_taradawn Thanks again!!

  7. 03/01/2022

    Episode 7- Project 50 Update & Kitchari Cleanse

    In this Episode I give an update on my Project 50, which is going into the second week. I also talk about an Ayurvedic Kitchari cleanse, what it is and what it's like. My personal instagram is instagram.com/iamtaradawn My podcast instagram is instagram.com/elevate_by_taradawn My food blog is http://www.theaspiringcook.com Thank you so much for listening!

  8. 02/23/2022

    Yoga for the New Age?

    In this episode I tell my experience with yoga teacher training and why we should be mindful of which training we pick if we want to learn the true essence of yoga. I end this episode with a message from the universe I received from meditation that I was excited to share with others!  Thank you for listening!

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About

A podcast all about Health, Wellness, and Spirituality.

Information

  • Creator
    Tara
  • Years Active
    2022
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Elevate
  • Show Website
    Elevate