Wellness 360 - Your Health, Your Way

Wellness 360 Podcast
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  • Alternative Health
  • Updated Biweekly

Dr. Elizabeth Taddiken and Dr. Holly Castle discuss the many ways people can choose to heal when it comes to chronic and acute conditions. We live in a world in which we truly have amazing options. We have heroic medicine that can save our life after a car accident. However, if you have been dealing with a chronic condition, the more nuanced and gentle (yet powerful) medicine that is encompassed in Naturopathy can be the right route for many. Bring your favorite beverage and join Drs. Holly and Elizabeth as they discuss all the options patients have on their unique healing journey.

  1. 04/11/2023

    The Importance of Detoxification

    Following up on our detoxification discussion, we talk about the importance of this process that the body does naturally and how to support it. We also touch on how we use homeopathy and drainage to assist. In Health, Drs. Elizabeth and Holly

    27 min

  2. 03/29/2023

    The Lymphatic System and Detoxification

    One of the forgotten systems that takes on a lot of our waste through detoxification is, the lymphatic system! Today we talk about the importance of this delicate and powerful system as well as how to keep it pristine. In Health, Drs. Elizabeth and Holly

    20 min

  3. 03/07/2023

    Filling Our Cup to Assist with Healing

    What brings you joy?  Are you incorporating this in your life daily, weekly?  If not, it may be contributing to ill health.  Listen up as we discuss filling our cups and bringing those important passions that bring joy into our lives. Those creative pursuits that help us to open our heart centers, calm our body, mind and spirit are as important as any other aspect of our health care. In Health, Dr. Castle and Dr. Taddiken

    21 min

  4. 02/10/2023

    Stress Management Throughout the Year

    What do you do for general stress relief?  There are many ways to achieve stress relief, and it is not a one size fits all!  Most of all, just maintaining quality levels of the Foundations of Health, ie sleep, diet, exercise, etc. Listen up as we discuss some of the simple ways that we use for stress relief and what we will recommend to our patients. Thank you for subscribing and sharing Wellness 360 with your friends and family!  Remember to send questions and requests to wellness360podcast@gmail.com. In Health, Dr. Castle and Dr. Taddiken

    25 min

  5. 01/19/2023

    Season 2 Ep. 1 - Cold and Flu Season, How to Prevent and Heal

    Colds and Flu!  Some years they're a breeze, and other years they're real doozies...  Listen up as we give our take on how to prevent and mitigate this illnesses.  As always, sugar will be discussed! Be sure to subscribe, and reach out to wellness360podcast@gmail.com with requests for this season! In Health, Dr. Holly and Dr. Elizabeth

    21 min

  6. 12/29/2022

    Episode 23 - New Years Resolutions, How do you make them?

    We are finishing up our first season and so happy you have joined us on this journey!  Today we touch on New Years Resolutions, what we do, and what they mean to us.  We'd love to hear how they impact your year ahead as well!  Leave us an email at wellness360podcast@gmail.com with details and we'll respond on our next episode :) Wishing you a very happy holiday season, and a beautiful New Year 2023!  We'll be back with Season 2!! In Health, Dr. Holly and Dr. Elizabeth

    18 min

  7. 12/15/2022

    Episode 22 - Coping with Grief during the Holidays

    Just a quick chat today on a big topic that can be pervasive at this time of year.  Coping with grief during the holidays is something that at least 35% of the population deals with, and we wanted to touch on this as well as the tools we can provide to assist with that extra stress for many. If you need assistance or guidance during this time, reach out to either of us for a 15-minute consult to see how we can help. www.drelizabethtaddiken.com www.drhollycastle.com In Health, Dr. Elizabeth and Dr. Holly

    21 min

  8. 11/30/2022

    Episode 21 - Tension Headaches

    Tension Headaches account for the majority of head pain and suffering.  Today we discuss what they are, how we diagnose them, and what are some of the best treatments we've found. Stay tuned for next episode, Fibromyalgia! In Health, Dr. Elizabeth and Dr. Holly

    20 min
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About

Dr. Elizabeth Taddiken and Dr. Holly Castle discuss the many ways people can choose to heal when it comes to chronic and acute conditions. We live in a world in which we truly have amazing options. We have heroic medicine that can save our life after a car accident. However, if you have been dealing with a chronic condition, the more nuanced and gentle (yet powerful) medicine that is encompassed in Naturopathy can be the right route for many. Bring your favorite beverage and join Drs. Holly and Elizabeth as they discuss all the options patients have on their unique healing journey.

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